QS Berlin

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Steven Dean

Presentation given at Quantified Self Berlin on 22 Nov 2012.

Salud y medicina

QS Berlin
22 November 2012

The Quantiﬁed Self

Steven Dean
@sgdean

BLUE! BLUE-! YELLOW-! YELLOW! ORANGE! ORANGE- 
GREEN! GREEN! BROWN!

Rate of spilling sugar!

The Quantiﬁed Self
Over 70 meetups
Over 10,000 members
Over 300 videos

memory calories genomics
weight steps diabetes
cognition goals breathing
exercise relationships allergies
food words hearing loss
mood silence stress
sleep arguments placebos
time sex dating
money dreams happiness
location books read ...

1. What did you do?
2. How did you do it?
3. What did you learn?

How visualizing health
problems could help
solve medical
mysteries

What Katie learned...
• Antibiotics made her sicker.
• Doctors are skeptical of
another patient-created graph.
• But health visualizations can
be a great storytelling tool.
• Memories are data too.

Would adopting a
carbohydrate-restricted
diet result in a statistically
signiﬁcant difference in
blood glucose?

What Jana learned...
• Statistically signiﬁcant change
• Took time to adjust insulin
• Visualizations help a lot

If we can measure it,
we can improve it.

Thank you.

Steven Dean

steven@prehype.com
twitter.com/sgdean

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QS Berlin

1. QS Berlin 22 November 2012 The Quantiﬁed Self Steven Dean @sgdean

6. My start

8. BLUE! BLUE-! YELLOW-! YELLOW! ORANGE! ORANGE-  GREEN! GREEN! BROWN! Rate of spilling sugar!

9. 48

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13. 68 67 66 42 RESTING HEART RATE

14. QS as a disciplined practice.

15. Sep 1, 2011 8:30 am

16. Sep 2, 2011 8:00 am

17. Sep 6, 2011 7:13 am

18. Sep 8, 2011 8:05 am

19. Forms in Google Docs

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26. QS and personal science

27. Seth’s Blog self-experimentation

28. The Quantiﬁed Self blog launches 2007

29. September 2008

30. October 2008

31. New York QS June 2009

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36. Mimi O. Chun mimiochun.see.me

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38. daytum.com

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43. Nicholas Felton feltron.com

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45. The Quantiﬁed Self Over 70 meetups Over 10,000 members Over 300 videos

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47. memory calories genomics weight steps diabetes cognition goals breathing exercise relationships allergies food words hearing loss mood silence stress sleep arguments placebos time sex dating money dreams happiness location books read ...

48. 1. What did you do? 2. How did you do it? 3. What did you learn?

49. QS show & tell talks

50.

51. How visualizing health problems could help solve medical mysteries

52.

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54. What Katie learned... • Antibiotics made her sicker. • Doctors are skeptical of another patient-created graph. • But health visualizations can be a great storytelling tool. • Memories are data too.

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56. Would adopting a carbohydrate-restricted diet result in a statistically signiﬁcant difference in blood glucose?

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58. What Jana learned... • Statistically signiﬁcant change • Took time to adjust insulin • Visualizations help a lot

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66. Laurie Frick lauriefrick.com

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74. If we can measure it, we can improve it.

75. Walter De Brouwer

76. Thank you. Steven Dean steven@prehype.com twitter.com/sgdean

QS Berlin

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