Stretching & Flexibility

STRETCHING & FLEXIBILITY PREPARED BY: AZURA

BENEFIT OF STRETCHING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Definition of FLEXIBILITY ,[object Object],[object Object]

Outer Hip Stretch ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lower Back Stretch ,[object Object],[object Object],[object Object],[object Object]

Latissimus Dorsi Stretch ,[object Object],[object Object],[object Object],[object Object]

Abdominal Stretch ,[object Object],[object Object],[object Object],[object Object],[object Object]

Hip Flexor Stretch ,[object Object],[object Object],[object Object]

Standing Quadriceps Stretch ,[object Object],[object Object],[object Object]

Standing Hamstring Stretch ,[object Object],[object Object],[object Object],[object Object]

Posterior Shoulder Stretch ,[object Object],[object Object],[object Object]

Triceps Stretch ,[object Object],[object Object],[object Object]

Chest Stretch ,[object Object],[object Object],[object Object],[object Object]

Lateral Neck Flexion Stretch . ,[object Object],[object Object],[object Object],[object Object]

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