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Healthy diet
- 1. Healthy Diet
- 2. Good diet for a healthy heart-: ● Eat Heart Healthy. ● Decrease saturated fats and trans fats. ● Increase your intake of fruits and vegetables. ● Eat more fiber. ● Substitute animal protein with plant protein. ● Increase whole grains. ● Limit sweets, desserts, and sugary sodas. ● Choose low fat or non-fat dairy products.
- 3. Diet for a good Mental Health:- 1.Whole-food diets heavy on the fruits, vegetables, and unprocessed protein can lift our moods and protect us from depression, while too much junk food and sugar may put our mental health at risk. 2.“Including more non-processed foods, more whole foods—fruits, vegetables—is very beneficial in terms of your psychological well- being, particularly mood,” 3. managed to add one extra serving of fruit and vegetables to their daily diet. But that made a difference: Compared to everyone else, they had more energy, curiosity, creativity, and motivation; and they felt more engaged and purposeful in their lives overall—a greater sense of flourishing.
- 4. Diet For A Good Energy Level:- Diet For good energy levels include the following:- 1. Bananas. 2.Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ... 3.Brown Rice. ... 4.Sweet Potatoes. ... 5.Coffee. ... 6.Eggs. ... 7.Apples. ... 8.Water.
- 5. Beneficial Foods For Diabetese Care:- 1. Fatty Fish. Share on Pinterest. ... 2. Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. ... 3. Cinnamon. Cinnamon is a delicious spice with potent antioxidant activity. ... 4. Eggs. ... 5. Chia Seeds. ... 6. Turmeric. ... 7. Greek Yogurt. ... 8. Nuts
- 6. Beneficial food for joints health:- 1. Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti- inflammatory effects. ... 2. Garlic. Garlic is jam-packed with health benefits. ... 3. Ginger. ... 4. Broccoli. ... 5. Walnuts. ... 6. Berries. ... 7. Spinach. ... 8. Grapes.
- 7. Good Food For Healthy Bones:- ● Milk, cheese and other dairy foods. ● Green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. ● Soya beans. ● Tofu. ● Soya drinks with added calcium. ● Nuts. ● Bread and anything made with fortified flour. ● Fish where you eat the bones, such as sardines and pilchards
- 8. Food for weight loss:- 1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ... 2. Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. ... 3. Salmon. ... 4. Cruciferous Vegetables. ... 5. Lean Beef and Chicken Breast. ... 6. Boiled Potatoes. ... 7. Tuna. ... 8. Beans and Legumes.
- 9. Good Diet Plan For more details click on:-Health Tips By Shikhar