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HELP ME IF YOU CAN! Vanessa Horning
“ We cannot teach people anything. We can only help them discover it within themselves.” Galileo
Stress Assessment
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What we DO comes from our thoughts and beliefs
IN MY IDEAL WORLD I WOULD, …
People spend billions of dollars every year buying self-help and motivational tapes, videos, books, joining health clubs and diet programs, seeing doctors and therapists, and hiring life coaches and business consultants – and yet so often they fail to realize their goals.  The reason isn’t that they don’t want to change or can’t change, but rather that they don’t understand change or have the right tools to effect it.
Impact of Stress on Our Lives SIA Club Work/Career Physical/health Psychological CAUSES SIGNS/SYMPTOMS IMPACTS
Fight or Flight
“ Between stimulus and response there is a space.  In that space lies our ability to choose our response and in that choice lies our growth and freedom.” Victor Frankl   Man’s Search for Meaning
Create  “The Space”
… .breathe
The Rider  ,[object Object],[object Object],[object Object]
The Horse ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Horse Fights Change!
The Team Horse and Rider working together, can be a BEAUTIFUL THING.
Emotions are  Learned  Associations  with Past Experiences (Owned By Your Horse)
Anything that can be learned can be unlearned . And relearned.
F   ocus I   ntensity R   epetition E   nthusiasm
Four Steps To Learning   ,[object Object],[object Object],[object Object],[object Object]
“ If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.”  Marcus Aurelius
Event  Perception Interpretation Emotions Behavior (Thoughts) (Actions) (Feelings)
Event  Perception Interpretation Emotions Behavior Response Stimulus Choice
We can CHOOSE to… Current Frame Current Script Reframe Rescript And/Or New Script
Perception & Interpretation
“ All our knowledge has its origins in perceptions.” Leonardo da Vinci
 
 
[object Object],[object Object]
 
 
 
 
How Bad is it REALLY ? “ Anyone can become angry -- that’s easy.  But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way….that’s NOT EASY.” Aristotle
Mark Twain… “ In my life, I’ve experienced a lot of terrible things…a few which actually happened.”
How bad is it, really?  ,[object Object],[object Object],[object Object]
“ Judge each day not by the harvest you reap, but by the seeds you plant.”  Robert Louis Stevenson

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Help Presentation

  • 1. HELP ME IF YOU CAN! Vanessa Horning
  • 2. “ We cannot teach people anything. We can only help them discover it within themselves.” Galileo
  • 4.
  • 5. What we DO comes from our thoughts and beliefs
  • 6. IN MY IDEAL WORLD I WOULD, …
  • 7. People spend billions of dollars every year buying self-help and motivational tapes, videos, books, joining health clubs and diet programs, seeing doctors and therapists, and hiring life coaches and business consultants – and yet so often they fail to realize their goals. The reason isn’t that they don’t want to change or can’t change, but rather that they don’t understand change or have the right tools to effect it.
  • 8. Impact of Stress on Our Lives SIA Club Work/Career Physical/health Psychological CAUSES SIGNS/SYMPTOMS IMPACTS
  • 10. “ Between stimulus and response there is a space. In that space lies our ability to choose our response and in that choice lies our growth and freedom.” Victor Frankl Man’s Search for Meaning
  • 11. Create “The Space”
  • 13.
  • 14.
  • 15. The Horse Fights Change!
  • 16. The Team Horse and Rider working together, can be a BEAUTIFUL THING.
  • 17. Emotions are Learned Associations with Past Experiences (Owned By Your Horse)
  • 18. Anything that can be learned can be unlearned . And relearned.
  • 19. F ocus I ntensity R epetition E nthusiasm
  • 20.
  • 21. “ If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.” Marcus Aurelius
  • 22. Event  Perception Interpretation Emotions Behavior (Thoughts) (Actions) (Feelings)
  • 23. Event  Perception Interpretation Emotions Behavior Response Stimulus Choice
  • 24. We can CHOOSE to… Current Frame Current Script Reframe Rescript And/Or New Script
  • 26. “ All our knowledge has its origins in perceptions.” Leonardo da Vinci
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  • 34. How Bad is it REALLY ? “ Anyone can become angry -- that’s easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way….that’s NOT EASY.” Aristotle
  • 35. Mark Twain… “ In my life, I’ve experienced a lot of terrible things…a few which actually happened.”
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  • 37. “ Judge each day not by the harvest you reap, but by the seeds you plant.” Robert Louis Stevenson

Notas del editor

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