Do you know Ashley Hebert? http://www.howcelebritiesloseweight.com/losing-weight-with-the-bachelorette-ashley-hebert/

1. http://www.howcelebritiesloseweight.com/losing-weight-with-the-bachelorette-ashley-hebert/
Losing weight with the Bachelorette Ashley Hebert
In a new article for Life & Style, the
newly engaged and super-
svelte Ashley Hebert reveals how
she achieved her amazing weight
loss of 10lbs and got herself in
fabulous shape in preparation for
her stint wooing a harem of
attractive guys on The Bachelorette.
Ashley went on a weight loss
diet plan so she can weigh -3lbsFor
those of you who don’t remember
a time when Ashley was anything
but teeny, she apparently was
emotionally eating over the
heartbreak of being dumped by
former Bachelor, Brad Womack on
national TV and gained 10lbs as a
result: “I was eating everything in
sight. When you’re stressed out,
you kind of just throw it
back,” said Ashley.
Ashley also points the finger at all
the fattening, free dinners and
copious amounts of booze
associated with being a contestant
on The Bachelor so she decided to
go on a healthy weight loss
program as the Bachelorette: “I
don’t drink as much, and I don’t eat
as many desserts as last time,” she
says of her new healthy weight loss
diet plan. “Now its fruits,
vegetables, salads and chicken —

2. staying healthy.”
Also part of her weight loss program is eating small meals in her weight loss diet plan throughout the day, rather than
the traditional 3-meals-a-day model. “I eat when I’m hungry and don’t when I’m not,” she says. “It just happens that
the foods I love most are nutrient dense.”
How To Burn Fat According to Ashley Hebert
Dieting
Cottage Cheese with Fruit. While she’s wooing the hearts of 25 hot men on ABC’s The Bachelorette, America’s new
sweetheart Ashley Hebert likes to try to keep things healthy in her diet plan. “Everyday, part of my weight loss
diet plan is that I eat cottage cheese with fruit, like mango or mandarin oranges,” she says.
Fruit Smoothies. She’s also a self-proclaimed fruit smoothie addict! “I throw anything healthy into a blender and
make a fruit smoothie, or a protein shake.”
Salad. Also part of her healthy weight loss diet plan are salads. She loves to put together large salads filled with nuts,
fruits, eggs and lean meat.
Red Velvet Cupcakes. She admits that despite sticking to a healthy weight loss diet plan, she from time to time
allows herself to cheat. One guilty pleasure Hebert can’t live without? “Red velvet cupcakes with cream cheese
frosting or anything chocolate!” she reveals.
Workout Routines for Ashley Hebert
“Part of my fitness training exercise program is dance. I teach dance classes — jazz and hip-hop — so I get a good
mix of fitness exercise program types.”
When Ashley wasn’t dancing she was taking a “body pump” fitness class which combined aerobics and weight lift
resulting in a fitness training that burned six hundred calories an hour!

3. Ashley finds that
teaching high-energy
dance classes puts her in
the best shape. “I also
swear by Les Mills Body
Pump weight lifting
class,” the beautiful
bachelorette raves about
her fitness training
exercise program. “It
does wonders to
your body!”
With such a busy
schedule, did she find
time to squeeze in
a fitness training
exercise while shooting The Bachelorette? “I ate a lot more than I usually do and did not do any fitness exercise. I
probably went to the gym twice in two months!” Hebert admits. “This is very unlike me! At that point, there were
other things more worthy of my energy…twenty-five studs!”
“It’s a new, enlightened me. I’m happy. I’m in such a great place right now!” said Ashley about her new weight loss.
Ashley Dishes How to Lose Fat Tips
Losing Weight Tip 1. Dance it off. Not one for traditional exercise programs, Hebert exercises by dancing! In fact,
she’s taught jazz, ballet, and hip-hop classes before and says she feels most confident when she’s dancing.
Losing Weight Tip 2. Eat according to your hunger. One way that Hebert stays trim is by always listening to her
hunger. She told SHAPE, “I eat when I’m hungry and don’t when I’m not,” she says. “It just happens that the foods I
love most are nutrient dense.” It’s simple, but it works!
Losing Weight Tip 3. Mini-meal it up. Whether it’s filming a The Bachelorette episode or fueling up for a dance
class, Hebert eats small, regular meals a day as part of her weight loss diet plan instead of the usual breakfast, lunch
and dinner. Eating smaller meals more often gives her the energy she needs!
http://www.howcelebritiesloseweight.com/losing-weight-with-the-bachelorette-ashley-hebert/