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Jessica Alba Workout and Diet Program a model for how to lose
pregnancy weight
How to lose pregnancy Weight like Jessica Alba
Actress Jessica Alba best known for her role as Susan
Storm in the hit marvel movie Fantastic Four flaunted her
slim, toned post-baby physique in a body-hugging strapless
dress at a cancer benefit in New York few months ago.
This is the first time Alba, 31, has been on the red carpet
since giving birth to her second child, daughter Haven, in
August. Jessica was in NYC with husband Cash Warren to
attend a gala dinner to benefit the Ralph Lauren Center for
Cancer Care and Prevention.
She’s already a mother of two but she still looks like she
never had a baby in the first place! So what’s Jessica
Alba’s weight loss secret? Did she have weight loss help
like a lot of other celebrity moms do? Did she use any kind
of weight loss diet supplements to help her lose weight? Is
it simply a combination of a healthy weight loss diet plan
and regular fitness exercise program?
Jessica Alba 1,200-Calorie-a-Day Weight Loss
Diet Plan
The 5’6″ Latina stunner, who lamented she’ll never be as
skinny as she was pre-pregnancy, has said her post-

2. baby weight loss plans include a 1,200-calorie-a-day diet plan to stave away the fat, Alba follows
a weight loss diet plan similar to The South Beach Diet plan, a low-carb diet weight loss program. She
also practices portion control in her diet plan and avoids bread and desserts, which are rich in
carbohydrates. Of course, even she gets cravings – she admits in cheating on her healthy weight loss
diet plan, indulging in a slice of cake every now and then.
To help fuel her fitness exercise program, the actress stays slim by following these weight loss
diet plan rules:
Jessica Alba’s Diet Plan Rule #1: Lean meats are king. She fills up with lean cuts of meat, such as
chicken breasts and fish.
Jessica Alba’s Diet Plan Rule #2: She keeps fat low. Fatty foods are out – lean foods are in. To cut out
the fat, she eliminates egg yolks, opts for sushi and eats vitamin-packed fruits and vegetables.
Jessica Alba’s Diet Plan Rule #3: She doesn’t finish her plate. While eating out, her fitness trainer
claims she eats only half of her entree, allowing her to splurge without consuming too many calories
(and fat).
Jessica Alba also had a healthy weight loss plan to shed her baby weight right after labor. Her weight
loss plan: She faithfully stuck to the 321 Baby Bulge Be Gone weight loss program, an after-labor
program designed by fitness trainer Ramona Braganza. She reportedly had a weight loss of 25 pounds in
two months from the weight loss program.
What is the 321 Baby Bulge Be Gone Diet
321 translates as 3 meals, 2 snacks and 1 liter of water a day. It is very similar to the South Beach Diet
with a focus on low glycemic carbohydrates, lean proteins and a lot of vegetables. Ramona Braganza, a
Hollywood fitness trainer, is the creator of the 321 Baby Bulge Be Gone program only allows fruits in
moderation because she says they contain too much sugar.
The program is divided into three phases and lasts for twelve weeks. Each phase has a different calorie
allowance and fitness requirements. Additional weight lose tips from Ramona Braganza: Always
eat breakfast.
Avoid adding butter and sauces to your meals.
Emphasize salads (without dressing) and steamed vegetables.
Eat meats that are poached, baked, or grilled.
Instead of white pasta or rice, eat the wholegrain version.
Have fruit for dessert.

3. Recommended Foods
Low carbohydrate vegetables, eggs, chicken breast, tuna, lean beef, brown rice, whole wheat bread, nuts,
legumes, balsamic vinegar and fruits in moderation.
Sample Menu from 321 Baby Bulge Be Gone Diet
Breakfast
Scrambled egg whites with whole-wheat toast.
Morning Snack
Low fat cottage cheese with strawberries
Lunch
Large salad with chicken breast.
Afternoon Snack
Raw carrot, red pepper and celery sticks
Hummus
Dinner
Lean beef
Steamed vegetables
To stay full between meals, Alba opted for healthy snacks, such as fruit and almonds.
While Alba was pregnant with her first child, she went on an even more specialized weight loss diet plan
to keep weight gain low during pregnancy. Reports say that she eliminated white foods, such as foods
made with white flour or sugar, to keep her trim even before labor.

4. Alba gained some modest weight during her pregnancy, packing up a reported 35 pounds – and then
shredded away most of it two months later. But she never resorted to extreme diets to lose weight, nor did
she skip breakfast, which some dieters do to shed the excess poundage.
Jessica Alba Workout
Jessica’s 45- to 60-Minute Cardio Exercise & Weight-Lifting Fitness Exercise Program
Jessica Alba workout program (when she’s not pregnant) typically consists of at least 30 minutes of
cardio exercise on the elliptical trainer exercise equipment, stationary bike or treadmill four times a week
combined with light weight-lifting and yoga exercise.
“I try to do my fitness exercise
program every day for 45
minutes to an hour,” she has
said. “I start out on the
treadmills or elliptical machine
for 10 to 15 minutes to get my
heart rate up to 180 beats per
minute. Then I do 50 lunges
and crunches.
“Next I get back on the machine
for another 10 minutes. Then I
work on shoulders, biceps and
triceps. I do that nonstop for
four sets. When I do my fitness
exercise program, I have energy
and feel good about myself.”
So what had been her post baby fitness exercise program? Alba got her tight, curvaceous body not just
with a sensible weight loss diet plan but a fitness exercise program too. Her fitness trainer also designed a
specialized Jessica Alba fitness exercise program to tone her post-pregnancy body. Just three weeks after
the birth of her first child, Honor, she began a 25-minute core fitness training exercise program to tighten
up her tummy and hips. As she eased more into her exercise program – and motherhood – she added 35
minutes of cardio exercise and circuit fitness training, designed to lean out her legs, hips and arms.
Today, the Jessica Alba fitness training exercise program includes hour-long core exercises, cardio
exercises and a small strength-fitness training routine. Her fitness training exercise program keeps her
busy: People.com claims she exercises six days a week. Alba also likes to keep it interesting by adding
calorie-burning hikes and boxing to her already busy schedule.

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