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Paula Deen and her Celebrity Weight Loss Secrets
Paula Deen and her Celeb Diets
In Hollywood, a lot of the celebrity weight loss secrets have health reasons as a motivating factor. Six months after
revealing her Type 2 diabetes diagnosis, Paula Deen has joined the bandwagon of celebrities who lose weight,
specifically, 30 pounds loss. The celebrity chef who is most famous for her abiding love of all things buttery, cheesy
and fried told People Magazine: ―I do think differently now. I’m more aware.‖
What are her
celebrity weight loss
secrets? A lot of
celebrities lose weight by
making some adjustments in
their diet plan. One of Paula
Deen’s celebrity weight loss
secrets is that now she
eschews favorite comfort
foods like mashed
potatoes in favor of fish
and salads.
―If you make a few small
changes, they can add up to
big results,‖ she said
to People about her
celebrity weight loss secrets.

2. The Food Network star announced her Type 2 diabetes diagnosis only six months ago, though she’d been living with the
disease for three years. Unlike most celebrities that lose weight, Deen was criticized. Critics think that unlike other
celebrities who lose weight, hers was financially motivated, as she’d signed a multi-million dollar deal to be a
spokesperson for Victoza — a Type 2 diabetes drug made by Novo Nordisk.
While other celebrities lose weight through a simple combination of exercise and diet, Deen’s celebrity weight loss
secrets are a combination of Victoza and lifestyle changes. Deen reveals to People that like a lot of celebrities who lose
weight, she’s been making a concerted effort, eating healthier and even exercising which are very important as part of
any celebrity weight loss secrets and main treatments for Type 2 diabetes.
Paula Deen has not revealed whether her celebrity weight loss secrets have meant that she can cease taking the drug
she endorses, Victoza, which is used in conjunction with diet and exercise. Obesity and lack of physical exercise are two
of the most common risk factors for Type 2 diabetes.
Paula Deen’s Celebrity Weight Loss Secrets: Celebrities Lose Weight through a Meal Adjustment Plan
Like so many celebrities that lose weight, people want to know the details of her celebrity weight loss secrets. When it
comes to food, her latest obsession is that she is hooked on smoothies.
―I’d just as soon have that as a milkshake.‖
The queen of comfort cooking has changed the way she eats as part of her celebrity weight loss secrets since coming to
terms with her diagnosis and dropping 30 pounds.
Celebrities that lose weight have a lot of challenges to overcome. For any celebrity weight loss secrets to be told in a
juicy manner, Paula needed to take on these weight loss challenges. One of her last challenges was learning the
importance of having a healthy morning meal. ―I was bad about missing breakfast,‖ admits the Food Network star, 65. ―I
always felt like if I start the day eating, I’m going to finish off the day eating.‖
Another part of her celebrity weight loss secrets is that she went more towards the salad end of the spectrum and less
towards the fried foods though she admits she still has some of that food on rare occasions – which is how it should be.
Sharing her own celebrity weight loss secrets, ―I’m redoing the way my plate looks. I’m doubling up on salad or
vegetables and putting smaller portions of carbs and all that.‖
Paula also said she is easing up on sugary treats such as cakes and sweet tea also as part of her celebrity weight
loss secrets.

3. Paula Deen’s Celebrity Weight Loss Secrets: Celebrities Lose Weight through Exercise
Additionally, Paula divulges that exercise is included in her celebrity weight loss secrets just like plenty of other
celebrities that lose weight successfully. She tries to walk at least 30 minutes a day. Fitness and exercise is very
important in any lifestyle change and is always expected to be part of any celebrity weight loss secrets.
Celebrities who want to lose weight need a support team to cheer them, that’s another key part of any celebrity weight
loss secrets. Paula talking about fitness as part of her celebrity weight loss secrets said her son had given her a
pedometer as a way of supporting her new found lifestyle. Additionally, Paula shares that social media is included as
part of her celebrity weight loss secrets. She regularly posts healthier meals and a photo of her on the treadmill
on Facebook.
And like so many celebrities who lose weight, Deen told her fans, ―It’s amazing how good getting up and moving makes
you feel.‖
Indeed like many celebrities who lose weight, Paula Deen’s celebrity weight loss secrets are incredibly amazing as the
celebrity chef is shrinking in size.
Summing up her celebrity weight loss secrets story, Paula told the Associated Press, ―I am who I am. But what I will be
doing is offering up lighter versions of my recipes.‖
Obesity shortens your life by 8 to 10 years
Just like Paula Deen was, there are 1.5 billion people that are obese or overweight according to the World Health
Organization. Being obese or overweight means that you have 3 times higher risk of death compared to others that are
not. For every 33 extra pounds, risk of early death increases by about 30%. Looking good is a great reason to lose
weight, BUT staying alive is the most important reason to lose weight.
Being overweight or obese happens when excess calorie consumption overwhelms the body’s ability to expend calories
as energy. As a result, you accumulate body fat and your blood glucose level increases. That is how so many
overweight people also developed type 2 diabetes and it also how Paula Deen has developed also type 2 diabetes.
Dr. Oz has been raving about a supplement called green coffee bean extract, which has a compound called chlorogenic
acid. This compound in green coffee bean extract has been proven to reduce the absorption of calories. In other words,
it does not allow as many calories to be absorbed by the body. Additionally it reduces your current fat and it decreases
your glucose level which means that you are lowering your chances of getting type 2 diabetes.
The reason that Dr. Oz is recommending this product is because it was reported in January of 2012 in a placebo
controlled study that green coffee bean extract produced weight loss in 100% of the overweight participants. That means
that every person that took the natural supplement lost weight. Some lost more than others but the average weight
loss from all the participants was 17.6 pounds and they reduced their body fat, after taking the supplements for only 22

4. weeks. This without any of the participants going on a diet or exercising more. In other words, after 22 weeks of taking
this supplement, without any diets or exercise, they lost an average of 17.6 pounds.
There is one company that sells this green coffee bean extract supplement and they offer a 100% money back guarantee,
so if you try it and it does not work for you, you can get your money back. That is why we recommend you buy it
from them.
http://www.howcelebritiesloseweight.com/paula-deen-and-her-celebrity-weight-loss-secrets/