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Educación Física
COMBINACIONES DE VELOCIDADES PARA LA BICICLETA
NO RECOMENDADAS
¡¡PEDALEAR PARA CAMBIAR!!
José Emilio Pérez Sevilla
Educación Física
COMBINACIONES DE VELOCIDADES PARA LA BICICLETA
RECOMENDADAS
Desarrollo blando
Subir una pendiente Habilidad o terreno muy irregular
Desarrollo duro
Bajar una pendiente Terreno llano
José Emilio Pérez Sevilla
Educación Física
ACTIVIDADES. Combinaciones de velocidades para la bicicleta no
recomendadas.
1. Un desarrollo con plato pequeño y piñones grandes se usa para…
a. Bajar cuestas o llanos largos.
b. Para ir en grupo.
c. Subir una cuesta o en trazados técnicos (barro, terreno irregular…).
2. Un desarrollo con plato grande/mediano y piñones pequeños se usa para…
a. Subir una cuesta o en trazados técnicos (barro, terreno irregular…).
b. Bajar cuestas o llanos largos.
c. Para ir en grupo.
3. Si voy por llano circulando por ciudad y me encuentro con un stop o un
semáforo en rojo…
a. Subiré piñones y mantendré/bajaré a un plato mediano o pequeño.
b. Bajaré piñones y mantendré/bajaré a un plato mediano o pequeño para
facilitar la salida desde estático-parado.
c. Subiré piñones y mantendré el plato grande.
4. Si voy descendiendo por una pista larga…
a. Subiré al plato grande e iré bajando piñones.
b. Bajaré al piñón más pequeño y mantendré el plato mediano.
c. Las dos anteriores son correctas.
5. Señala la afirmación correcta.
a. El piñón grande con plato grande no es un cambio prohibido.
b. El piñón pequeño con plato pequeño es un cambio prohibido.
c. El plato mediano con piñón pequeño o grande no es un cambio prohibido.
d. El plato grande con piñones medianos/pequeños no es un cambio prohibido.
José Emilio Pérez Sevilla

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3 1-combinaciones-de-velocidades

  • 1. Educación Física COMBINACIONES DE VELOCIDADES PARA LA BICICLETA NO RECOMENDADAS ¡¡PEDALEAR PARA CAMBIAR!! José Emilio Pérez Sevilla
  • 2. Educación Física COMBINACIONES DE VELOCIDADES PARA LA BICICLETA RECOMENDADAS Desarrollo blando Subir una pendiente Habilidad o terreno muy irregular Desarrollo duro Bajar una pendiente Terreno llano José Emilio Pérez Sevilla
  • 3. Educación Física ACTIVIDADES. Combinaciones de velocidades para la bicicleta no recomendadas. 1. Un desarrollo con plato pequeño y piñones grandes se usa para… a. Bajar cuestas o llanos largos. b. Para ir en grupo. c. Subir una cuesta o en trazados técnicos (barro, terreno irregular…). 2. Un desarrollo con plato grande/mediano y piñones pequeños se usa para… a. Subir una cuesta o en trazados técnicos (barro, terreno irregular…). b. Bajar cuestas o llanos largos. c. Para ir en grupo. 3. Si voy por llano circulando por ciudad y me encuentro con un stop o un semáforo en rojo… a. Subiré piñones y mantendré/bajaré a un plato mediano o pequeño. b. Bajaré piñones y mantendré/bajaré a un plato mediano o pequeño para facilitar la salida desde estático-parado. c. Subiré piñones y mantendré el plato grande. 4. Si voy descendiendo por una pista larga… a. Subiré al plato grande e iré bajando piñones. b. Bajaré al piñón más pequeño y mantendré el plato mediano. c. Las dos anteriores son correctas. 5. Señala la afirmación correcta. a. El piñón grande con plato grande no es un cambio prohibido. b. El piñón pequeño con plato pequeño es un cambio prohibido. c. El plato mediano con piñón pequeño o grande no es un cambio prohibido. d. El plato grande con piñones medianos/pequeños no es un cambio prohibido. José Emilio Pérez Sevilla