The document summarizes Cristina Aguilera Buckley's presentation at the 48th Annual PSI Conference on her Mindfulnessnoa model. The model is based on mindfulness, neurobiology, and other techniques to help participants transition through four stages - from a safe place inward, then addressing past traumas, a creative processing stage, and finally outward communication and integration. The presentation includes descriptions of the model stages, a standard protocol used in sessions, and references mindfulness and sensory-based exercises to help guide participants through personal and collective transitions.