For the young gymnast, an ongoing injury can exclude them from their social environment. Some athletes feel sad returning to the gym (their second home), where they are now unable to perform. A feeling of being left behind, adds further to a lack of confidence.
Recovery is when hypnosis can be a positive and powerful intervention. If an athlete's self-talk is the constant worry of a re-injury then the subconscious mind creates pictures of that happening. This negative pattern of thinking is what hypnosis alters. Look at the analogy of the brain and its likeness to a computer. The hypnotist can reprogram the subconscious mind to protect itself from injury, without focusing on the injury. Results can be dramatic and profound, and this sense of confidence can spread to other aspects of the athlete’s wellbeing.
Self-doubt and fear can have an adverse effect on other aspects of the gymnast's life. The feeling of success or failure in the gym can become identified with everything else that they are doing. So it is important to make these changes ASAP.
Allow me to use the above analogy – compare the brain to a computer. We can program new information as well as delete that information with the stroke of a key.
The hard drive and brain have the capacity to store huge amounts of information.
Problems occur when both the brain, aka the hard drive, take in too much information. The brain slows down. Without some assistance, the mind eventually quits on us.
Now…let’s look at Chronic pain.
Chronic pain is classified as pain that lasts longer than three to six months. Persistent signals from the injury to the brain, over time, cause the pain to become chronic. If this process is allowed to evolve, the pattern becomes instilled, encoded. The pain can become subdued, but it will always be there.
The subconscious mind, thankfully, has more elasticity, but it is still susceptible to ongoing negativity. The sooner new positive suggestions are facilitated and practiced, the faster the athlete will progress to a higher level of wellbeing.
Hypnosis is not a panacea, but it can have a profound effect on the gymnast's level of confidence. The athlete needs to build the technique into their daily practice, and this should be applied with the same enthusiasm as for any new skill that is learned.
Integrated as a self-development tool, hypnosis creates greater focus in every aspect of the athlete's life. As a coach, I understand the necessity of getting the best out of each athlete. However, there is a healthy and constructive line that should not be crossed. Hypnosis is one tool that gives the athlete responsibility for their decisions, rather than categorically taking it away from them. This may not sit well with some coaching methodologies, but you get more from an individual by treating them with respect. If you want a confident athlete then you need a confident and caring coach who supports the athlete’s evolving self-possession.
Using hypnosis and imagery to enhance gymnastic performanceBarry Jones
Using hypnosis to enhance gymnastic performance.
Increasing confidence and coming back from injuries stronger, focused, and more determined.
Hypnosis is a method of focusing your mind, then
using your imagination and thoughts to stir feelings
and to alter your behavior and attitudes. In a sense, in
hypnosis you are altering your internal world. When
you change how you think, visualize, and imagine
things to be, your feelings and behavior will begin to
change to match.
Because imagery involves the mental rehearsal of
skills, scenarios, and upcoming events, it allows us to
anticipate potential challenges or setbacks, and
develop potential strategies for meeting or
overcoming them. For these reasons, athletes who
utilize regular imagery show better physical and
mental readiness, better stress and energy
management, and increased confidence and
motivation levels. Autogenic training is classified as a self-hypnotic
technique. Distinct from hetero-hypnosis, where
trance is induced by another individual, autogenic
training emphasizes a trainee's independence and
gives control from the therapist to the trainee.
(Autogenic training - Wikipedia)(Peper & Williams
2020). This eliminates the need for physiological
feedback devices or an outer hypnotherapist.
A number of years ago I worked with a Gymnastics
club that has turned out numerous Olympiads. I was
asked to work with the women's team on their most
difficult apparatus, the balance beam. Using a process
of hypnosis and visualization, I had them perform an
inward imagined exercise of their performance.
Highly trained athletes are typically very motivated to
participate. They love the feeling of letting go, but still
being in control!
The faces of the gymnasts displayed emotional
expressions during the hypnosis. Only one face
remained relaxed, and her expression was one of
serenity. Afterward, reviewing the first part of the
exercise, they were asked to describe their
performance. Every gymnast, except one, stated they
fell off the beam. Our "lady of serenity" had
performed her routine perfectly. I was unsurprised to
learn that, of all the girls, she was slated for the
Olympics. When I led them in the same exercise
again, I told the athletes that there would be no
mistakes in their routine. Now I observed many more
peaceful expressions with the new instruction. In
discussion after, only one athlete stated that she could
not complete her exercise without falling off the
beam.
www.barryjones.com
barryj@barryjones.com
Go to The Gymnastic Mind Game on Facebook
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Using hypnosis and imagery to enhance gymnastic performanceBarry Jones
Using hypnosis to enhance gymnastic performance.
Increasing confidence and coming back from injuries stronger, focused, and more determined.
Hypnosis is a method of focusing your mind, then
using your imagination and thoughts to stir feelings
and to alter your behavior and attitudes. In a sense, in
hypnosis you are altering your internal world. When
you change how you think, visualize, and imagine
things to be, your feelings and behavior will begin to
change to match.
Because imagery involves the mental rehearsal of
skills, scenarios, and upcoming events, it allows us to
anticipate potential challenges or setbacks, and
develop potential strategies for meeting or
overcoming them. For these reasons, athletes who
utilize regular imagery show better physical and
mental readiness, better stress and energy
management, and increased confidence and
motivation levels. Autogenic training is classified as a self-hypnotic
technique. Distinct from hetero-hypnosis, where
trance is induced by another individual, autogenic
training emphasizes a trainee's independence and
gives control from the therapist to the trainee.
(Autogenic training - Wikipedia)(Peper & Williams
2020). This eliminates the need for physiological
feedback devices or an outer hypnotherapist.
A number of years ago I worked with a Gymnastics
club that has turned out numerous Olympiads. I was
asked to work with the women's team on their most
difficult apparatus, the balance beam. Using a process
of hypnosis and visualization, I had them perform an
inward imagined exercise of their performance.
Highly trained athletes are typically very motivated to
participate. They love the feeling of letting go, but still
being in control!
The faces of the gymnasts displayed emotional
expressions during the hypnosis. Only one face
remained relaxed, and her expression was one of
serenity. Afterward, reviewing the first part of the
exercise, they were asked to describe their
performance. Every gymnast, except one, stated they
fell off the beam. Our "lady of serenity" had
performed her routine perfectly. I was unsurprised to
learn that, of all the girls, she was slated for the
Olympics. When I led them in the same exercise
again, I told the athletes that there would be no
mistakes in their routine. Now I observed many more
peaceful expressions with the new instruction. In
discussion after, only one athlete stated that she could
not complete her exercise without falling off the
beam.
www.barryjones.com
barryj@barryjones.com
Go to The Gymnastic Mind Game on Facebook
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
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Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
Understanding Golf Simulator Equipment A Beginner's Guide.pdfMy Garage Golf
Dive into golf simulation with our beginner's guide, perfect for anyone new to the concept. Understand the critical components like sturdy frames, high-quality impact screens, and side netting that ensure your safety and enrich your practice sessions. Learn the benefits of proper projector mounts and compatibility with your existing setup. This guide helps you make informed choices, transforming your home into a realistic and effective golfing practice environment.
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Spain vs Croatia Spain aims to put aside the RFEF crisis as they chase Euro C...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Gabriel Kalembo A Rising Star in the World of Football Coachinggabrielkalembous
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Croatia vs Italy Can Luka Modrić Lead Croatia to Euro Cup Germany Glory in Hi...Eticketing.co
Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...Eticketing.co
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Turkey vs Georgia Turkey's Road to Redemption and Euro 2024 Prospects.pdfEticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Netherlands vs Austria Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
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Gymnastic Injuries---How Hypnosis Can Help On The Road Of Recovery.pdf
1. Gymnastic Injuries: How Hypnosis Can
Help On The Road Of Recovery →
Go To My Facebook Page——-The gymnastic mind game
Contact me at barryj@barryjones.com
www.barryjones.com
I was more of a trampolinist than a gymnast, my only
claim to fame was being able to walk on my hands for
a couple hundred yards and to do a front and back
somersault.
Trampolining was both enthralling and terrifying at
the same time.
The loss of spatial awareness in the midst of a routine
was frightening and painful.
I loved the sport, but it was just one of many that I had
to master for my teaching degree in physical
education.
Later in my career, I became involved with the mental
conditioning of a University Division-1 gymnastic
team, and one of the top clubs in the USA, turning out
14 Olympians and 70 national team members.
2. How I became aware of the impact of sports
injury:
Playing rugby, I had my fair share of knocks and
bangs.
Overuse and fatigue primarily characterize injuries
sustained in ultra-endurance triathlons. But these
injuries pail next to injuries that are sustained within
the gymnastic community.
Fear of failure is as debilitating as the fear of injury. I
have personally experienced both.
Unable to regain form after an injury can be mentally
and physically exhausting.
I fell out of love with my triathlon dreams after
sustaining a severe neck injury.
After recovery, I tried to make up for the time lost by
training harder. Then I came to recognise that
overtraining is a recipe for further disappointment.
3. Staying healthy has always been a priority for me. So,
when overtraining no longer worked, I took a year off
from intense cardio conditioning and adopted a yoga
lifestyle.
This period of my life gave me time to self-re
fl
ect. I
missed my triathlon friends, but I adopted a new
family of like-minded individuals whose outlook on
life was more balanced. And these athletes
demonstrated a greater respect for their bodies. In
many ways, yoga gave me a far healthier social
identi
fi
cation.
My re
fl
ections on body-mind balance caused me to
recognise something important. Nobody else cared
about how I placed in races. They were too busy
dealing with their own mind games. When I let go of
my ego and started to train for endurance again, it was
because my focus had returned to my love of the
sport.
For the young gymnast, an ongoing injury can exclude
them from their social environment. Some athletes
feel sad returning to the gym (their second home),
4. where they are now unable to perform. A feeling of
being left behind, adds further to a lack of con
fi
dence.
Recovery is when hypnosis can be a positive and
powerful intervention. If an athlete's self-talk is the
constant worry of a re-injury then the subconscious
mind creates pictures of that happening. This negative
pattern of thinking is what hypnosis alters. Look at the
analogy of the brain and its likeness to a computer.
The hypnotist can reprogram the subconscious mind
to protect itself from injury, without focusing on the
injury. Results can be dramatic and profound, and this
sense of con
fi
dence can spread to other aspects of the
athlete’s wellbeing.
The Power of Positive Self-Talk
5. Self-doubt and fear can have an adverse effect on
other aspects of the gymnast's life. The feeling of
success or failure in the gym can become identi
fi
ed
with everything else that they are doing. So it is
important to make these changes ASAP.
Allow me to use the above analogy – compare the
brain to a computer. We can program new information
as well as delete that information with the stroke of a
key.
The hard drive and brain have the capacity to store
huge amounts of information.
Problems occur when both the brain, aka the hard
drive, take in too much information. The brain slows
6. down. Without some assistance, the mind eventually
quits on us.
Replace negative thoughts with positive and constructive thoughts
Now…let’s look at Chronic pain.
Chronic pain is classi
fi
ed as pain that lasts longer than
three to six months. Persistent signals from the injury
to the brain, over time, cause the pain to become
chronic. If this process is allowed to evolve, the
pattern becomes instilled, encoded. The pain can
become subdued, but it will always be there.
The subconscious mind, thankfully, has more
elasticity, but it is still susceptible to ongoing
negativity. The sooner new positive suggestions are
facilitated and practiced, the faster the athlete will
progress to a higher level of wellbeing.
Hypnosis is not a panacea, but it can have a profound
effect on the gymnast's level of con
fi
dence. The
athlete needs to build the technique into their daily
practice, and this should be applied with the same
enthusiasm as for any new skill that is learned.
7. Integrated as a self-development tool, hypnosis
creates greater focus in every aspect of the athlete's
life. As a coach, I understand the necessity of getting
the best out of each athlete. However, there is a
healthy and constructive line that should not be
crossed. Hypnosis is one tool that gives the athlete
responsibility for their decisions, rather than
categorically taking it away from them. This may not
sit well with some coaching methodologies, but you
get more from an individual by treating them with
respect. If you want a con
fi
dent athlete then you need
a con
fi
dent and caring coach who supports the
athlete’s evolving self-possession.
The Hypnotherapy Session
I offer a free Zoom consult to make sure we are a
fi
t
for one another.
The
fi
rst session is a discussion of how hypnosis
works and how the hypnosis is to be integrated.
Following the introductory session, the subsequent
scheduled Zoom appointments last for about 50
minutes and the number of sessions depends on the
8. individual. I can typically cover what I need to do in 3
to 4 meetings.
The following are quotes from research studies and
analyses that speci
fi
cally address gymnastics, the
mental challenges of the sport, and the bene
fi
ts of
hypnosis in recovery:
Gymnastics: the courage, poise, tenacity of spirit,
and fearlessness
Seven sports medicine professionals were asked to
name the hardest summer Olympic sports. Four of the
seven experts named gymnastics the most demanding
sport in at least one of the categories: physical,
technical, and mental strength.
"There is a high level of risk with the elements, and
gymnasts are required to master balance, strength,
fl
exibility, and endurance of both upper and lower
extremities in order to achieve Olympic-level
greatness. They need an extreme level of focus to
perform dangerous stunts, even after a crushing fall,”
explains Dr. Kathleen Davenport, Director of
Physiatry at the Hospital for Special Surgery: Florida.
9. (Medaris, 2021)
Fear is a common feeling in gymnastics. Fear is
both expected and appropriate at times. In fact, as
gymnasts progress through the levels of their sport,
fear helps to keep a gymnast safe. Without a healthy
amount of fear, gymnasts may be attempting skills
that they are not physically, mentally or emotionally
ready to do safely.
However, fear becomes frustrating when it prevents a
gymnast from moving forward in the learning process.
Fear can develop after a fall or witnessing another
athlete fall. Fear can also develop when a gymnast is
not ready for the skill.
10. Needing to get UNSTUCK
Arguably, the most important step in fear prevention is
that the gymnast must feel emotionally safe
throughout the process. This means that the gymnast
needs to have a support system. Teammates, coaches,
parents and the gymnast themselves must be
supportive of their performance goals. The gymnast
needs to understand that they are not going to be
punished for making a mistake.
(Duarte, Carbinatto and Nunomura, 2015)
Gymnastics has one of the highest injury rates among
girls' sports, with almost 100,000 gymnasts injured
each year. Compared to 20 years ago, young athletes:
• Begin at earlier ages
• Spend more time practicing
• Perform more dif
fi
cult skills
Statistics on Common Gymnastics Injuries
11. 1. Most Olympic gymnastics injuries happen within
the lower limbs(63%) and trunk region(23%). The
more common injury types among Olympic
athletes include sprains(35%), tendon injuries or
overuse(17%), bruises(10%), and fractures(7%).
2. Nearly 61% of young gymnast injuries impact the
lower extremities, as compared to almost 23% of
injuries that target the upper body.
3. Among rhythmic gymnasts, common sports
injuries are more likely to occur within the
foot(38.3%), knees and lower legs(19.1%), and
the back(17%).
4. In NCAA gymnasts, the ankles(17.9%), Achilles
tendon and lower leg(13.6%), the trunk(13.4%),
and the foot(12.4%) are the most common injury
locations.
5. Trampoline gymnasts experience the most injuries
within their lower extremities(49.1%),
spine(32.3%), and upper extremities(18.6%).
More speci
fi
cally, the knee(19.9%), lower
back(16.8%), and ankle(15.5%) are most injured.
(University of Pittsburgh Medical Center(UPMC),
2022)
12. What Are Some of the Most Common Gymnastic
Injuries?
Because the upper body is used as a weight-bearing
joint in gymnastics, injuries to the shoulder, elbow,
and wrist are common and may include:
• Superior Labrum, Anterior-Posterior(SLAP)
Lesions in the Shoulder
• Elbow Dislocation
• Wrist Sprains
The most common gymnastics injuries to the lower
body involve the knee and ankle. Lower extremity
injuries usually result from the landing and dismount
activities and may include:
• Anterior Cruciate Ligament(ACL) Injury
• Achilles Tendon Injury
• Lower Back Injuries
(Jones and Wolf, 2022)
13. Hypnosis Can Reduce the Fears of Athletes
In gymnastics, fears are an obstacle to athletes’
training and competitions. At the same time, the fears
of an individual athlete may develop into a group
effect that makes it challenging to continue group
training. What is more, fears may lead to athletes’
thinking disorder, inability to concentrate, related
muscle tension, increased heart rate and breathing,
weakness of the limbs and even collapse(Xu and Cao,
2013).
These phenomena can cause distortions in the athletes’
movements, cause boredom for athletes in gymnastics,
and, in severe cases, accidents and injuries.
Fortunately, Dr. Reid’s study has shown that hypnosis
can relieve fear, stress, anxiety and can be used to help
in coping with panic disorder(Reid, 2017). This is
because hypnosis makes athletes relaxed and
hypnotists will use calming words to encourage them.
For instance, “you are safe despite your discomfort,”
and “you can control your mind.” The hypnotist will
also suggest ways for athletes to cope with their fears,
such as “taking deep breaths when you are afraid of
training makes you feel calmer.” In this way, hypnosis
14. provides athletes an ideal chance to learn how to
remain relaxed while facing these fears and
performing at the competitions.
(Li and Li, 2022), (Xu, and Cao, 2013), and (Reid,
2017)
Psychological Aspects of Injury In Gymnastics
Psychological interventions, such as mental skills
interventions, can both prevent injury and enhance
injury rehabilitation and return to sport. When
emotional disturbances and clinical issues (e.g., major
depression, anxiety, eating disorders, substance abuse,
trauma) are present, sports medicine professionals
should refer athletes to a quali
fi
ed mental health
professional. Dr. Shapiro’s book, Gymnastics
Medicine, addresses (a) psychological and
sociocultural antecedents of injury; (b) psychological
responses to injury; (c) psychological interventions
during rehabilitation; and (d) psychological aspects of
returning to gymnastics following injury. The referral
process to mental health professionals and
multidisciplinary treatment of the injured athlete are
also discussed.
15. (Shapiro, Bartlett, and Lomonte, 2019)
The Young Injured Gymnast: A Literature Review
and Discussion
Gymnastics is a sport requiring grace, strength, and
fl
exibility, resulting in a wide variety of injuries. This
journal article is an overview of the sport of
gymnastics and associated injury trends in the artistic
gymnastics population. Injury rates in gymnastics
range from 1.08 to 50.3 per 1000 hours of exposure.
More injuries occur in competition versus practice.
Fewer injuries occur in recreational gymnastics than
competitive gymnastics. The most common injury in
gymnastics occurs in the lower extremity, and is an
ankle sprain, followed by knee internal derangement.
However, in men’s Psychological Aspects of Injury In
Gymnastics, the most common gymnastics injury
occurs in the upper body, speci
fi
cally the shoulder.
The most common skills causing injury to a gymnast
are front/back handsprings and saltos/
fl
ips. Unique
injuries commonly seen when caring for the young
gymnast include— spondylolysis, osteochondritis
dissecans of the capitellum and talus, Gymnast wrist,
Grip lock, Osgood
‐
Schlatter, patellofemoral
16. syndrome, Sever’s disease, and ankle sprains. (Hart, et
al, 2018)
Fear of injury in gymnastics: self-ef
fi
cacy and
psychological strategies to keep on tumbling
The aim of this study was to examine female
gymnasts' fear of injury, their sources of self-ef
fi
cacy
and the psychological strategies used to overcome
their fears. The participants were 10 female gymnasts
aged 12 - 17 years. They had all taken part in
competitive gymnastics and had experienced some
type of injury during their careers. Individual
interviews were conducted using a structured
interview guide. Data were analysed using an
inductive content analysis. The results indicated that
gymnasts were most fearful of injuries because of the
dif
fi
culty in returning from an injury and being unable
to participate in practices and competitions while
injured. Gymnasts described aspects of their past
performance experience, such as success, consistency
and communication with signi
fi
cant others, as
important sources of self-ef
fi
cacy. Some examples of
psychological strategies used to overcome their fear of
injury were mental preparation(e.g. imagery,
17. relaxation), just "going for a skill," and the coaches'
in
fl
uence.
(Chase, Magyar, and Drake, 2005)
Enhancing the Visualization of Gymnasts
Visualizations under hypnosis enabled nationally
ranked Stanford male gymnasts to execute for the
fi
rst
time several complex tricks that they had been
working on for over a year. The gymnasts were able to
eliminate timing errors in the tricks, to increase
fl
exibility, and, possibly, to concentrate strength. The
rationale for the effectiveness of trance visualizations,
the induction and deepening strategies used, and the
effects are described. Also included is an example of
the use of a translator for the induction of a subject
with a minimal
fl
uency in English. Implications for
further use of hypnosis with athletes are suggested.
(Liggett and Hamada, 1993)
In closing, I am continuously amazed how these
young athletes pour their heart and soul into their
18. sport, day in and day out, 4 - 5 hours a day. Training
as hard as full-time professional athletes, with the
degree of dif
fi
culty increasing at each level of
achievement, the sport imposes a constant demand for
perfection.
It is also hard for parents watching their child
experiencing ongoing crippling fear about performing
reverse or backwards tumbling movements, such as,
back handsprings and back tucks on the
fl
oor or on the
beam.
When no form of encouragement, motivation, or pep
talks seem to work, hypnotherapy can be a positive
and productive intervention.
You can make an appointment by contacting me at
barryj@barryjones.com
References
Anbar, R. D. (2021). Changing children’s lives with
hypnosis: A journey to the center. Lanham, MD:
Rowman and Little
fi
eld.
19. Chase, M. A., Magyar, T. M., and Drake, B. M.
(2005). Fear of injury in gymnastics: self-ef
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