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El documento compara el gasto calórico de diferentes actividades cotidianas como planchar, caminar, hacer limpieza, bailar y nadar. Planchar gasta entre 60 y 150 calorías por hora dependiendo de la intensidad, lo que lo ubica entre actividades ligeras como caminar despacio o bailar hasta ejercicios más intensos como nadar o hacer limpieza.

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¿PLANCHAR ES FÁCIL? ¿CUESTA TRABAJO PLANCHAR? ¿HACES EJERCICIO CUANDO ESTÁS PLANCHANDO?
¿QUIERES COMPARAR EL GASTO CALORICO QUE TIENES CUANDO PLANCHAS CON OTRAS ACTIVIDADES DE LA VIDA COTIDIANA?
100 Calorías/hora 120 Calorías/hora 93 Calorías/hora 150 Calorías/hora 60 Calorías/hora 90 Calorías/hora

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Plancha departament educación física