El squash es un deporte de raqueta que se juega en interiores entre 2 personas usando una pelota de goma, donde el objetivo es golpear la pelota para que rebote en la pared frontal y el oponente no pueda devolverla, jugándose normalmente sets de hasta 11 puntos.
Presentation delivered on and Asian Squash Federation Level 2 Coaching course discussing Strength and Conditioning for squash. The title given for the talk was "Long term squash training programme in combination with strength training and periodisation.
Target audience were squash coaches working from grass roots to the elite level. (Some content dictated by requirements of the ASF coaching course)
A crisp presentation on Sports Nutrition for Squash Player for their best performance.Gives idea what to take , what not, and the nutrition timings also. A separate session on Nutritional Supplements also...
For a sport rated as the number 1 healthiest sport by the Forbes magazine, Squash doesn’t fare as well in popularity except in a few regions around the world. In this UDL, I’ll try to introduce this great game, playing benefits, challenges and the squash circuit in Salt Lake City. Special Attention To- Why squash is not racquetball.
Presentation delivered on and Asian Squash Federation Level 2 Coaching course discussing Strength and Conditioning for squash. The title given for the talk was "Long term squash training programme in combination with strength training and periodisation.
Target audience were squash coaches working from grass roots to the elite level. (Some content dictated by requirements of the ASF coaching course)
A crisp presentation on Sports Nutrition for Squash Player for their best performance.Gives idea what to take , what not, and the nutrition timings also. A separate session on Nutritional Supplements also...
For a sport rated as the number 1 healthiest sport by the Forbes magazine, Squash doesn’t fare as well in popularity except in a few regions around the world. In this UDL, I’ll try to introduce this great game, playing benefits, challenges and the squash circuit in Salt Lake City. Special Attention To- Why squash is not racquetball.