Enviar búsqueda
Cargar
減肥方法-洗澡減肥-去掉多餘贅肉
•
0 recomendaciones
•
173 vistas
S
slimtipstw2012
Seguir
Denunciar
Compartir
Denunciar
Compartir
1 de 3
Descargar ahora
Descargar para leer sin conexión
Recomendados
Loreto folio 2012_mail
Loreto folio 2012_mail
Lolo B
Financial services cos diversify biz to minimise risks
Financial services cos diversify biz to minimise risks
Saxbee Consultants
Top school in noida
Top school in noida
Edhole.com
Fast food
Fast food
Ani Petkova
How my rock music magazine represent people
How my rock music magazine represent people
tebsin
Presentación tlatoanis imperioazteca not 2 y qro 2.0 01
Presentación tlatoanis imperioazteca not 2 y qro 2.0 01
MF Bienestar Cuántico
Magia Cvetove
Magia Cvetove
Ani Petkova
목적에 맞는 테마 고르기
목적에 맞는 테마 고르기
bh Kyung
Recomendados
Loreto folio 2012_mail
Loreto folio 2012_mail
Lolo B
Financial services cos diversify biz to minimise risks
Financial services cos diversify biz to minimise risks
Saxbee Consultants
Top school in noida
Top school in noida
Edhole.com
Fast food
Fast food
Ani Petkova
How my rock music magazine represent people
How my rock music magazine represent people
tebsin
Presentación tlatoanis imperioazteca not 2 y qro 2.0 01
Presentación tlatoanis imperioazteca not 2 y qro 2.0 01
MF Bienestar Cuántico
Magia Cvetove
Magia Cvetove
Ani Petkova
목적에 맞는 테마 고르기
목적에 맞는 테마 고르기
bh Kyung
2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Marius Sescu
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Expeed Software
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
Pixeldarts
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
ThinkNow
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
marketingartwork
Skeleton Culture Code
Skeleton Culture Code
Skeleton Technologies
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Neil Kimberley
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
contently
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Albert Qian
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
Search Engine Journal
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
SpeakerHub
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Tessa Mero
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Lily Ray
How to have difficult conversations
How to have difficult conversations
Rajiv Jayarajah, MAppComm, ACC
Introduction to Data Science
Introduction to Data Science
Christy Abraham Joy
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
Vit Horky
The six step guide to practical project management
The six step guide to practical project management
MindGenius
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
RachelPearson36
Más contenido relacionado
Destacado
2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Marius Sescu
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Expeed Software
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
Pixeldarts
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
ThinkNow
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
marketingartwork
Skeleton Culture Code
Skeleton Culture Code
Skeleton Technologies
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Neil Kimberley
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
contently
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Albert Qian
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
Search Engine Journal
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
SpeakerHub
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Tessa Mero
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Lily Ray
How to have difficult conversations
How to have difficult conversations
Rajiv Jayarajah, MAppComm, ACC
Introduction to Data Science
Introduction to Data Science
Christy Abraham Joy
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
Vit Horky
The six step guide to practical project management
The six step guide to practical project management
MindGenius
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
RachelPearson36
Destacado
(20)
2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
Skeleton Culture Code
Skeleton Culture Code
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
How to have difficult conversations
How to have difficult conversations
Introduction to Data Science
Introduction to Data Science
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
The six step guide to practical project management
The six step guide to practical project management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
減肥方法-洗澡減肥-去掉多餘贅肉
1.
在日常生活中我們也有許多的減肥方法。洗澡也是一個很不錯的減肥方法。 那洗澡要如何減肥呢?下面就來具體的了解一下。 (一)噴頭沐浴減肥 用噴頭噴出的強勁水流對身體的各個部位進行按摩,尤其針對有贅肉的地方,不斷地沖洗按摩,能使肌 膚緊繃。沖洗按摩要從遠離心髒的部位開始。 1.腹部 在腹部以順時針方向進行遠距離和近距離的輪流沖洗,最好水流時強時弱。 2.腿部 彎腰將噴頭對著小腿,由下往上沖;輪流沖洗按摩雙腿,反復交替數次。 (二)正確搓擦也可減肥 輕輕搓掉多餘脂肪!搓擦可舒筋活血,又能消除多餘脂肪,真是一舉多得!先浸泡,然後用帶豐富泡沫的 沐浴棉搓擦。不要用力過度,以免損傷皮膚。 1.腹部搓擦 用沐浴棉在腹部旋轉地自下往上搓擦,兩手輪流交換做5次。要挺胸,背脊伸直。 2.臀部搓擦 以立正的姿勢,從腿部往上經臀部至腰部,搓擦5、6次。 3.腿部搓擦 雙腿張開,上身向前彎曲,從腳趾經腳踝、小腿、大腿往上擦。反復搓擦兩三次。
2.
(三)舒適的局部沐浴瘦身法 對身體的某個部位進行沖洗,與全身浴一樣能促進血液循環,從而加強了局部減肥效果。而且還可以消 除疲勞。 1.坐浴 在溫熱水中泡5~10分鐘,可改善便秘,減少脂肪積累。 2.半身浴 下半身泡在溫熱水中20分鐘可加強減肥重點區的沐浴,又不會造成心臟負擔。 (四)泡澡時要做的瘦身操 泡熱水澡時配以運動,能更直接地利用水壓和浮力來減肥,而且促使發汗和消耗熱量。水位要達浴缸的 七至八分滿。泡後仍然要用香皂或沐浴乳,將全身清洗乾淨。 1.小腿操 小腿左右擺動,從而充分感受水壓。同時,活動腳趾,不漏掉任何一部份的運動。雙腳底部與浴缸壁相 抵,前後用力擠壓運動共20次,從而按摩腳底穴道。 2.腰部操 左:雙手扶著浴缸兩側,腰部靠著浴缸壁,左右適當用力摩擦5次,再前後擠壓5次。 右:雙手扶著浴缸兩側,踮起腳尖,使身體能擺動,然後左右擺動腰部,共5次。 3.大腿操
3.
左:雙手扶浴缸兩側,繃直大腿,上下抬動,使腿部脂肪充分消耗。 右:雙手交叉從裡側向外抱住雙腿內側,向外使力;雙腿向裡使力。靜止5秒,共5次。 4.胳膊操 雙手扶住浴缸兩側,胳膊部位微曲,如此堅持10秒,從而使臀部肌肉受力。
Descargar ahora