This document provides natural remedies to prepare for childbirth, including drinking red raspberry leaf tea to tone the uterus, using evening primrose oil containing prostaglandins to help efface the cervix, taking warm baths to ease contractions and allow the perineum to stretch, and applying olive oil to the perineum to keep it stretchy and slippery for the baby's delivery. It also recommends informing yourself on birthing options and subscribing to a YouTube channel for more natural remedies.

2. First
of all, inform
yourself.
Find out your options
in labor and birthing.

4. Red
Raspberry Leaf
tea is great for toning
the
uterus
and
preparing
it
for
childbirth.

6. EPO contains natural
prostaglandins
(similar to semen) and
will help to efface a
ripe cervix.

8. Warm to hot baths are
great for easing
contractions and
allowing the perineum
to stretch.

10. Use olive oil on the
perineum to help keep
it stretchy and the
vaginal opening
slippery for the baby

11.  For more Natural Remedies Subscribe
 www.youtube.com/user/NaturalRemediess