1. SIGNAL
OF
STRESS
DR.
SHRINIWAS
KASHALIKAR

2. How do you know that you have stress and you
have not been able to manage it?
Does it require the gross damage to your body?
Does it require abnormality of parameters like
blood sugar, blood pressure, acidity of your
stomach and brand you to be a patient of
diabetes, hypertension or hyperacidity
respectively?
No!
Some small aspects of your behavior can tell
you that you not managing your stress properly
and causing harm to yourself and others.
Suppose you ask probing and insulting
questions about research work about which you
do not understand anything; during an

3. interview to a senior colleague from different
background! You do not bother; even to take a
look and/or understand the nature of work!
You think you are a winner by humiliating your
colleague!
Please understand that such arrogance,
dishonesty and sadistic behavior result from
mismanagement of stress; which harms you and
others!
Actually you tend to ignore every signal of
stress of this kind by thinking it to be “normal”!
So the best way is to start stress management by
at least beginning to practice NAMASMARAN
without defining and waiting for any stress
signal!
Dr. Shriniwas Kashalikar