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Medical / Health Care / Pharmaceuticals

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Lifestyle changes to improving our physical, mental and spiritual tone and thereby our well-being. An unconventional and novel approach to living a fulfilling life. I have drawn the basic principles from over 15 years of medical practice, Yoga and Buddhism. Furthermore, by incorporating the basic tenets of evolutionary biology I have tried to put things into perspective so that it does not become another scientific fad i.e. difficult to get the grips and tedious to follow.