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WHAT DOES IT MEAN TO BE PHYSICALLY FIT
 Getting up and get moving everyday.
 Eating healthy not yucky. Including vegetables,
  fruits and snacks that taste great!
 Going to the doctor for regular visits
 Going to the dentist every 6 months for teeth
  cleaning. Brushing and flossing after every meal.
LET’S MOVE!
    EVEN WHILE
    WATCHING TV, KEEP
    IT MOVING!




BRUSH AND FLOSS         EAT A VARIETY OF FOODS
OFTEN                   INCLUDING FRUITS AND
                        VEGETABLES

                        TAKE YOUR VITAMINS YOUR
   GET A CHECK UP!      MOM GIVES YOU

                        EXERCISE DAILY
EXAMPLES
PICK A SPORT AND
       PLAY
    INSTEAD OF
 SITTING IN FRONT
     OF THE TV




 PICK A PIECE OF
  FRUIT INSTEAD
 OF A CANDY BAR
IT’S NOT HARD TO GET HEALTHY
IT’S IMPORTANT TO EAT RIGHT
IT’S IMPORTANT TO EXERCISE
IT’S IMPORTANT TO SEE THE
DOCTOR AND DENTIST FOR A
CHECK-UP
Let's Be Healthy!

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Let's Be Healthy!

  • 1.
  • 2. WHAT DOES IT MEAN TO BE PHYSICALLY FIT  Getting up and get moving everyday.  Eating healthy not yucky. Including vegetables, fruits and snacks that taste great!  Going to the doctor for regular visits  Going to the dentist every 6 months for teeth cleaning. Brushing and flossing after every meal.
  • 3. LET’S MOVE! EVEN WHILE WATCHING TV, KEEP IT MOVING! BRUSH AND FLOSS EAT A VARIETY OF FOODS OFTEN INCLUDING FRUITS AND VEGETABLES TAKE YOUR VITAMINS YOUR GET A CHECK UP! MOM GIVES YOU EXERCISE DAILY
  • 4. EXAMPLES PICK A SPORT AND PLAY INSTEAD OF SITTING IN FRONT OF THE TV PICK A PIECE OF FRUIT INSTEAD OF A CANDY BAR
  • 5. IT’S NOT HARD TO GET HEALTHY IT’S IMPORTANT TO EAT RIGHT IT’S IMPORTANT TO EXERCISE IT’S IMPORTANT TO SEE THE DOCTOR AND DENTIST FOR A CHECK-UP