Whey protein

1. Whey protein

2. By
Ahmed Hegazy
Ph.ahmed.hegazy@gmail.com

3. Whey protein, with its high protein quality score and
high percentage of BCAAs (branched chain amino
acids) .
Whey protein is extracted from whey, the liquid
material created as a by-product of cheese
production .
Whey protein comes from cow's milk , it's a
combination of proteins that are relatively easy to
digest .

5. Mechanism of Action
- Whey’s antioxidant and detoxifying activity is most likely
linked to its contribution to the synthesis of glutathione
(GSH).
1- GSH is the major endogenous antioxidant produced by
cells, providing protection for RNA, DNA and proteins .
2 - Through direct conjugation, GSH detoxifies a host of both
endogenous and exogenous toxins including toxic metals,
petroleum distillates, lipid peroxides, bilirubin and
prostaglandins .

6. Absorption
Whey proteins are considered to be ‘fast proteins’ in
that they reach the jejunum quickly after entering
the gastrointestinal tract. Once in the small intestine
(SI), whey undergoes slow hydrolysis which
encourages greater absorption over the length of the
SI .
.

7. Why Whey Protein Seems To Be
Nature’s Perfect Food ?
Did you know that your body is mainly made of protein?
..your hair, nails, blood, bones, muscles, organs, ligaments,
immune system and nerves are all made of protein!
- these tissues break down, wear out and must be regularly
replaced and repaired. To do that job, you must provide
your body with a steady supply of high quality protein
every single day.
- The saturated fats from those “less lean sources” of
protein such as burgers, sausage, cheese and

8. bacon clog up your arteries, slow down your metabolism
and are not the best sources of protein for your body!
- Lean protein sources, such as undenatured whey
protein powder drinks, egg whites, skinless chicken and
turkey breasts are your best choices for protein
consumption.
- undenatured whey protein, such as Dream Protein, is
the ‘SUPERSTAR” of proteins!

9. “OK, (You May Ask)
But I Eat Really Well...So, Why Do I Still Need Whey Protein?
Protein Biological Value
Whey Protein 104
Beef 80
Fish 79
Soy 74
Beans 49
Protein Is The Only “Food Group” That Your Body Doesn’t Store!

10. - You may be very aware that your body stores fat
and carbohydrates...but you may not know that your
body does not store protein.

11. Research Shows Whey Protein Helps The Body Heal &
Repair Injured Tissue
- According to published research in Nutrition
Applied to Injury Rehabilitation and Sports
Medicine, 1995; 5:S39-S61, L. Bucci, Ph.D. writes: a
protein deficiency during injury delays all aspects of
healing, including a lengthening of the inflammatory
phase.

12. Better Nutrition Magazine, November 2003,
published an article by Edmund R. Burke, Ph.D.,
University of Colorado, called “Whey Protein No Fat
– And May Fight Cancer.” In this article, Dr. Burke
goes over 12-15 significant health benefits from
using a high quality whey protein powder. At least 7
of the therapeutic benefits listed dealt directly with
soft tissue and ligamentous repair and healing .

13. Zinc is a constituent of many enzyme systems &
present in all tissues.
Features of zinc deficiency include growth
retardation & defects of rapidly-dividing tissues such
as the skin , immune system , intestinal mucosa .

14. Folic acid is vit. B member , essential for DNA
(nucleoprotein) synthesis & eryhtropiosis process .
Calcium essential for growth of bones .
Vit. C , E prevent damage antioxidant .
promote healing of wounds
after surgeries .

15. Uses
1 - Malnutrition patient .
2 - Underweight person .
3 - Increase physical and mental activities .
4 - Patients need pre-operative and post-operative
nutritional support .

17. Cautions & Side effects
In large doses →→
1- May cause bloating & flatulence .
2- Increase stress on the liver & kidneys .

18. Dosage
Add one tablespoonful’s to 1 cup of milk or water
once daily .
N.B
Boil milk or water before use.