The talk was given at Karanaja for Women's of Navy Wives Wellness Association group.

1. Benefits of Ayurveda for Women’s
Health
By Dr.Nutan Pakhare

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Prayer
Dhanvantari usually be depicted with four
hands, with one of them carryingAmrita, the
ambrosia of god. Dhanvantari is said to be 12th
incarnation of Vishnu with four hands,
holding Shankha, Chakra, Jalauka and a pot
containing rejuvenating nectar called amrita.
He is often shown with a leech in his hand
,which sucks toxins from blood.

3. • Ayurveda, which literally means the science of life
(Ayush = Life & Veda =Science)
• “Hita hitam sukham dukham ayus tasya hitahitam |
Mana ch tachha yatrokatam ayurveda sa uchyate ||” Ch. Su.
• Ayurveda is a science that describes
the advantageous, disadvantageous, happy and
unhappy states of life , in addition to what is good
and bad for life and its measurement.
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‘Swasthyas swasthya rakshanam"
"Aturasya vikar prashamanamcha“
Ayurveda emphasizes
1-Prevention of disease & rejuvenation of
our body systems
2-Treatment of disease

5.  शरीरमाद्यं खलु धममसाधनम्!!
“न धममस्य कर्ता न चार्मस्य हर्ता, न
कामस्य भोक्र्त न मोक्षस्य पतर्त।
नरो बुद्धिमतन् िीरसत्वोऽपप रोीी,
यर्स्र्द्पवनतशद्भवेन्नैव मत्र्य:।।”
(कल्याणकारण, २०—९०)
स्वदेहे यो न जतनतर् र्स्य ससद्दी:
कथं भवेर् !! (योी् चुडतमणी )
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6. “Sama dosha sama agnischa sama dhatu mala
kriyaaha , Prasanna atma indriya manaha
swastha iti abhidheeyate"
(Sushruta Samhita)
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Person
With
Sam
Dosha
Agni
Dhatu
Mala-
Kriya
Prasanna
Aatma
Indriya
Man

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8. PHYSICAL BODY
Dhatu-
Plasma, Blood, Muscle,
fats, Bone marrow,
Bones, Sperms/Ovum
Mal- Stool, Urine, Sweat
Agni- Digestive Fire
MENTAL BODY
Man,
Buddhi
Ahankar
Sattva
Rajas
Tamas
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9.  Akash
 Vayu
 Jal
 Agni
 Prithvi
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10.  Udgara-shuddhi
 Utsaha
 YathochitaVegot
sarga
 Laghuta
 Kshut
 Pipasa
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11.  Stanyashaya
 Prolactin
 Garbhashaya
 FSH ,Sex hormones
(Estrogen &
progesterone),Oxytocin
 Pituitary gland
 Thyroid gland
 Adrenaline gland
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Birth till
Puberty
Puberty till
Menopause Menopause

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Ayurveda &Yoga offers amazing
solutions for all the problems
like
Painful and Irregular Periods,
Periodic Swelling And Bloating,
Endometriosis,
Fibroid, Leucorrhoea etc.

14.  Vata hormone imbalance – low estrogen ,high cortisol
& HPA axis increases ,Anxiety, insomnia etc. Symptoms
 Pitta hormone imbalance – Autoimmune thyroiditis
Irritability, night sweats etc.
 Kapha hormone imbalance- high insulin & estrogen,
type 2 DM, PCOD, Hypothyroid, Obesity ,Poor
circulation etc.
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All over the
globe,
Modern
medicine
system
replaced by
traditional
system
because
its
proved
that
PREVENTION IS
BETTER THAN
CURE
-
Treating mental
health problems
by
Modern
Medicine Has
Limitations
Ayurveda
has lot of
alternative
Tools
&
techniques
to realise
self-
worth.

16. Here we go to learn tools of
improving quality of life

17. Singing
Dancing
Gardening
Reading
Writing
Talking
Movies
Travelling etc…..so on…
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18.  Dinacharya
 Ritucharya
 Aharvidhivisheayatana
 Ratricharya
Special discipline
to follow by
women's are
• Rajswalacharya
• Garbhinicharya
• Sutikacharya
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19.  Brahme muhurte uttishthh
 Jeernajeern Nirupayan
 Vyayam
 Abhyanga (Bath after ½ an
hour)
 Daily routine
 Sadvritta Aacharan (Sound mind
in sound body
 Diet
 Sleep
 Vamana in Vasanta Rutu
 Virechana in Sharat Rutu
 Basti in Varsha Rutu
 Karnapoorana
 Akshi tarpana
 Shirodhara, Shiropichu etc ….. &
many more.
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20. Modification in eating habits –
Add
 Vegetarian foods that are light, warm, and cooked
with spices
 Freshly made soups and dals
 Plenty of water/ Luke warm water
 Butter milk with jeerak and coriander leaves
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21. Not to control urges
 Urine
 Stool
 Flatus
 Vomit
 Sneeze
 Belching
 Yawning
Other Important things
 Cleanliness/ Personal
Hygiene
 Sound Sleep (after night
shifts)
 Stress Management
 Daily Exercise/Yoga
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22. AHAR
Diet
NIDRA
Sleep
BRAHMCHARYA
Sexual code of conduct
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24.  Abhyang
 Potalli
 Local basti
 Janubasti
 Nasya
 Head & foot massage
 Medication-
Shatavari,
Ashvagandha etc Rasayana
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25.  Shatavari ,Ashvagandha
 Haridra ,Anantmul lepa
 Leaves of ber for corns & for cheek
discoloration
 Bel fruit & ber leaves lepa- relief for
endometriosis
 AloeVera for beauty and wellness
 Kapitha (Kavath)-Hormonal
imbalance
 Dadimaavleha –Anemia &
infertility
 Abhyarishta as purgative
 Bhringraj oil for hair growth &
gray hair
 Dashmula,Chandraprabhavati,P
unarnava,neem,giloy for
oedema
 Ashokarishta & lodhra for
menorrhagia
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27. 9821842424
nootanp@gmail.com

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