TOP 3 Musicas 1.pdf

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A música promove diversos benefícios a saúde. Ela pode ajudar no tratamento de dores emocionais, aliviar a ansiedade e o estresse, além de melhorar nosso humor. Ela consegue nos transportar para outro lugar e com ela podemos canalizar nossa energia direcioná-la para realizar qualquer coisa. Você pode usar a música até para dormir melhor. 5 benefícios de treinar escutando música: *Treinar escutando música diminui a percepção do esforço.* A prática de exercícios aliados a uma playlist de músicas que você gosta, diminui a percepção de esforço, o que pode melhorar sua performance nos treinos. Isso acontece quando você se dedica aos exercícios sem aquela preocupação de quer fazer mais, basta deixar fluir e ir aumentando conforme sentir necessidade. *A música ajuda a dar ritmo.* O que promove uma consciência corporal, além de estimular a área motora do cérebro. Manter o ritmo é fundamental nos treinos para que ele seja eficaz, e ter um ritmo musical ajuda a aprimorar a execução de cada exercício e consequentemente contribui para o ganho de massa muscular magra. *Músicas melhoram o seu humor.* Muitas pessoas decidem ouvir música para mudar seu humor. Ela também contribui para a autoconsciência. Estudos comprovam que as pessoas ao escutarem músicas pensam mais sobre si mesmos e sobre o que querem ser. Se está vivendo uma fase difícil, ou até mesmo precisa de um estimulante antes e durante o treino, a música vai te ajudar. *Ela eleva os níveis de prazer durante o treino.* Pois o corpo libera menos hormônios relacionados ao estresse. Como tensões, raiva e cansaço, e mais hormônios de prazer, que promovem sensação de felicidade, dá mais vigor e deixa o seu ânimo mais elevado. *Ela te induz a estar em movimento.* Se a música for realmente estimulante, você não vai querer ficar parado, e não importa o quanto esteja sofrendo com o treino, o seu cérebro vai fazer você ficar com o gosto de quero mais. Vai perceber que ao finalizar o treino o seu corpo ainda vai estar “animado”. Dica de Playlist A dica final é que você escolha um ritmo que te faz bem e que você se sinta estimulado. Tenha um acompanhamento médico e procure manter sua alimentação balanceada.

Estilo de vida

TOP 3 MUSICAS PARA MALHAR
VIDEO 1:
https://www.youtube.com/watch?v=3kELOIlEw9k
VIDEO 2:
https://www.youtube.com/watch?v=dgJhaW1dJLU
VIDEO 3:
https://www.youtube.com/watch?v=Fo1n217fnn0

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