What is Self Awareness Benefits of self awareness Methods

1. Self-Awareness

2. Self-Awareness
Knowledge and awareness of your
own personality or character

3. The ability to monitor our inner world, our
thoughts and emotions as they arise.
Self-Awareness

4. Self-awareness is partly knowledge about the self:
strengths and weaknesses, vulnerabilities and
passions,

5. The non-judgmental quality is an essential
component to self-awareness.

6. Benefits of practicing self
awareness

7. Emotional intelligence
Understanding your own feelings, what causes them, and
how they impact your thoughts and actions.
Expand your emotional vocabulary.

8. Understanding our personality
16personality test
Strengthfinder

9. Habits

10. Skill development

11. Knowing your strengths and
weaknesses.
Be accountable to your flaws.

12. Motivations

13. Being Authentic

15. Ways to practice self awareness

16. Meditation

17. Mindfulness

18. Journaling

19. Ask someone else.

20. Thank you