2. Hair loss is a slow process that begins with the degradation of the quality
of the hair and scalp. Basically, a gorgeous mane relies on how well-
conditioned the hair follicles are.
The hair follicles are where the biochemical activity of the hair begins
and ends. Like any other minor or major biological process in the body,
hair growth can be influenced by a number of factors that determine the
health of the hair itself and, sometimes even, the entire body system.
This is why hair is often regarded as a health meter. When hair loss
occurs, it can make a person look sick, weak, and aged.
There is a variety of treatments for baldness including medications,
surgeries, herbs, and light therapies. In addition to these conventional
treatments, soy was shown to be an effective natural hair growth remedy
as well.
In a research published in the journal Biology of Reproduction, soymilk
was able to minimize hair loss due to dihydrotestosterone (DHT).
Isoflavones from soy products can be converted into the compound
equol. Equol inhibits DHT, hence an ideal component of a hair growth
remedy.
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3. DHT has the tendency to form in excess around the
follicles, altering the manner by which the latter
absorb nutrients. This causes hair loss and excessive
hair fall. Apparently, soy products can be compared
to the synthetic hair growth remedy finasteride
(Propecia). Finasteride is an oral prescription
medication that blocks 5-alpha reductase enzyme
from converting testosterone into DHT.
Soy products such as tofu, tempeh, miso, and soymilk
would definitely be a great help for people with DHT-
induced hair loss. Besides the fact that they come
cheap and easily accessible, soy products have other
health benefits.
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4. Because it influences the metabolism of sex
hormone and biological activities, soy
isoflavones can decrease the incidence of breast
cancer and other common cancers.
The recommended serving dosage of soy
protein is 25 g. Increasing the dosage (more than
30 mg) could lead to health risks.
Unfortunately, soy can have side effects
including infertility in men since soy has
estrogen-like isoflavones. It can also have
adverse effects on the thyroid glands.
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