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We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight
Loss - Phase I". As a recap, you learned how you should adjust your diet to ensure that your
healthy weight loss is also a quick weight loss. Now, we are on to Phase II of your healthy weight
loss and quick weight loss journey. So, what is the next fitness tuning path that I must pursue
after you have adopted a complete and healthy diet?
Phase II of your healthy weight loss and quick weight loss journey is exercise. Now that you have
adopted a complete and healthy diet, and your body has all of the vitamins, minerals,
carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use!
Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick
weight loss. Not only must you exercise, but you must do so intelligently. There is no need for you
to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work
yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss
will only be as bumpy as you choose to make it!
Start you healthy weight loss and quick weight loss workouts slowly. That means that you should
work yourself up to doing advanced workouts. My working out started with cardiovascular activity,
and body training. I would suggest that you do the same. Body training will consist of using your
own body weight to train your muscles. This means that you do push-ups, sit-ups &
crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. These
are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and
builds up your muscles' endurance. Do as many minutes of cardiovascular exercise that you can,
following the completion of your body training exercises. Start yourself at ten minutes and work
your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of
your healthy weight loss and quick weight loss.
The next step of your healthy weight loss and quick weight loss is to move your fitness tuning
efforts into the gym. Once you are able to pump out your body training exercises like a
professional, then you are ready for weight and resistance training. Depending upon your body
type and desire for body type, the method of gym training for your healthy weight loss and quick
weight loss journey differs. To plainly put it, if you want to put on muscle size and increase
strength, you will use more weight with fewer repetitions; if you are solely concerned about core
strength and toning your body, then you will use less weight and more repetitions. Deciding upon
what body type you want is the easiest part of a healthy weight loss and quick weight loss journey.
With either method, use the pyramid set structure. This means to increase your weight with each
set of the exercise, and complete 3 sets per exercise. Refer to my fitness tuning website, listed
below, if further information is needed regarding healthy weight loss and quick weight loss
exercises or exercise techniques.

2. During Phase II of your healthy weight loss and quick weight loss journey, remember to use your
head. When you are starting a new exercise for the first time, use an extremely light weight. Not
only will this ensure that you don't injure yourself doing the exercise, but it will also allow you to
use proper form for the exercise from the very beginning. Achieving a healthy weight loss and
quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your
healthy weight loss and quick weight loss exercise program back weeks, even months.
Remember, if you can't do ten repetitions of your third set of an exercise, that's ok as well. As
long as you can do ten repetitions of the first two sets of the exercise, then eventually your
strength will build enough for you to do ten repetitions of the third exercise. This is the fitness
tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been
working for fitness enthusiasts for years.
The gym portion of your healthy weight loss and quick weight loss is simple. You do three
exercises per muscle group, and do two muscle groups per day. This means you can do chest and
triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish
your exercise routines off on those three days with twenty or thirty minutes of cardiovascular
exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal
muscles on the other three days along with the other muscle groups. If this is the case, then the
fourth day is a complete day of rest. In order to be completely successful in your healthy weight
loss and quick weight loss journey, you must give your body time to recuperate. You are giving
your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight
loss efforts, but the last ingredient is rest.
By utilizing these exercise methods and techniques, you will ensure success in Phase II of your
healthy weight loss and quick weight loss journey. Once you have mastered the gym routines
listed above, then you are ready for more advanced training methods.
Article Source:
http://EzineArticles.com/?expert=John_Christian_Sebastian
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NOTICE: you should check out the diet that compliments the exercise! Click on the link.
www.fatburningdietsforyou.com
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