Reduce your risk of dementia/ Alzheimer's (Hindi) डिमेंशिया/ अल्ज़ाइमर से कैसे बचें

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Swapna Kishore

Lifestyle modifications and remaining alert about some things can reduce your risk for dementia: start today!

Educación

जीवन शैली में कु छ बदलाव से और कु छ बातों के प्रतत अतिक
सतकक रहने से हम तिमेंतशया होने के जोतिम को कम कर सकते हैं
वज़न ठीक रखें,
मोटापे से बचें
ननयनमत चेक-अप कराएं। स्वास््य समस्याओंको पहचानें और उनका उपचार करें।
डॉक्टर से पूछें नक निल और मनस्तष्क के स्वास््य के नलए क्या करना चानहए
🚰
🍎
संतुनलत और पौनिक
भोजन लें
🗙
धूम्रपान बंि करें मद्यपान सीनमत रखें डायनबटीज (मधुमेह) और
हाइपरटेंशन (उच्च रक्तचाप/
बीपी) से बचें या ननयंनित रखें

नडमेंनशया से पूरी तरह बचने का कोई पक्का तरीका नहीं है, पर हम इस का जोनखम
कम कर सकते हैं। नडमेंनशया के लक्षण नजर आने से 10-20 साल पहले ही मनस्तष्क
में हानन होने लगती है, इसनलए…
बचाव के तरीके तजतनी जल्दी अपनाएं, उतना बेहतर होाा
ननयनमत व्यायाम करें
(डॉक्टर से सलाह लें)
🏃🏊
लोगों से नमलते-जुलते रहें
🖌
माननसक काम करें, नई चीज़ें
सीखें, रचनात्मक कायय करें
तिमेंतशया/ अल्जाइमर से कै से बचें
तिमेंतशया पर तहंदी में जानकारी के तलए देिें: dementiahindi.com
स्वास््य समस्याओंके प्रतत सतकक रहें और “तदल का दोस्त” जीवन शैली अपनाएं
शारीररक, मानतसक और सामातजक रूप से सतिय रहें
नडप्रेशन हो तो उसका इलाज करवाएं । नडमेंनशया के आरंनभक लक्षणों के प्रनत
भी सतकय रहें
सुनने की शनक्त में कमी हो तो इलाज करवाएं । जरूरी हो तो नहयररंग ऐड
लगाएं
सर पर घातक चोट से बचें। ऐसे खेल न खेलें नजनमें सर पर चोट लगना आम
है। वाहन में सफ़र के समय सावधान रहें। नगरने से बचने के नलए किम उठाएं
वायु प्रिूषण से बचें☁☁
कु छ अन्य समस्याओंके बारे में भी सतकक रहें

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Explores how digital interventions can be used to support dementia in India, especially given the huge gap in support in the coverage of conventional interventions available to the over four million families coping with dementia. Given the rapid growth in ICT across India, digital interventions can reach currently unsupported families from multiple demographics. Identifies digital areas to focus on given the digital usage patterns and trends and existing dementia support gaps, Suggests possible approach and priorities, and discusses integration of digital interventions should integrate with other interventions. Also includes suggestions for how families living with dementia currently can make use of existing interventions. This appeared as a chapter in "Dementia in India 2020" (Citation of report: Kumar CTS, Shaji KS, Varghese M, Nair MKC (Eds) Dementia in India 2020. Cochin: Alzheimer’s and Related Disorders Society of India (ARDSI), Cochin Chapter, 2019)

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Most dementia care in India happens at homes and is provided by family caregivers. Volunteers and other concerned persons need to understand the realities of dementia home care in India to be able to provide suitable help and suggestions, while remaining sensitive and respectful of what families achieve in face of so many challenges. Read discusssions on handling dementia home care in India at: http://dementiacarenotes.in/caregivers/

Dementia Home Care: Context and Challenges in India

Swapna Kishore

Families looking after dementia patients at home usually need to employ an attendant who will help them look after the patient. However, in India, it is very difficult to get a trained attendant who understands dementia and what its care involves. This note is a orientation note for dementia care that can be used by family caregivers who want to make sure the attendant they employ understands what to expect and how to help the patient. Read a detailed discussion on using trained attendants for dementia home care at: http://dementiacarenotes.in/caregivers/toolkit/using-trained-attendants-for-dementia-home-care/

Trained attendant orientation note for dementia care

Swapna Kishore

Tips For Those New to Caregiving

Swapna Kishore

Dementia introduction slides by swapnakishore released cc-by-nc-sa

Swapna Kishore

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