Success Through Self Confidence
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Learn about, what self confidence means to you, how does self confidence initially develop, strategies for developing self confidence, what is shyness, how to speak with self confidence, self confidence in the workplace
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Success Through Self Confidence
- 1. MODULE 1 What does self- confidence mean to you?
- 2. DEFINITION Self Confidence is defined as: A feeling of trust in one's abilities, qualities, and judgement.
- 3. WHY IS SELF CONFIDENCE IMPORTANT? It determines what you achieve in life
- 4. WHY IS SELF CONFIDENCE IMPORTANT? It is self belief.
- 5. WHY IS SELF CONFIDENCE IMPORTANT? It is the foundation of personal success.
- 6. MODULE 2 How does self- confidence initially develop?
- 7. HOW DOES SELF CONFIDENCE INITIALLY DEVELOP? Family and early childhood
- 8. HOW DOES SELF CONFIDENCE INITIALLY DEVELOP? School
- 9. IN THE OFFICE? How is self-confidence shaped in the office?
- 10. WHAT CAUSES LOW SELF CONFIDENCE? 1. Systematic punishment, neglect or abuse
- 11. WHAT CAUSES LOW SELF CONFIDENCE? 2. Failing to meet parental standards
- 12. WHAT CAUSES LOW SELF CONFIDENCE? 3. Failing to meet peer or group standards
- 13. WHAT CAUSES LOW SELF CONFIDENCE? 4. Being on the receiving end of other people's stress or distress
- 14. WHAT CAUSES LOW SELF CONFIDENCE? 5. Being a victim of prejudice.
- 15. WHAT CAUSES LOW SELF CONFIDENCE? 6. Absence of praise, warmth, affection or interest
- 16. WHAT CAUSES LOW SELF CONFIDENCE? 7. Being the odd one out, at home or at school
- 17. SELF TEST How confident are you? *
- 19. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 1. Look at what you’ve already achieved
- 20. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 2. Think of things you're good at
- 21. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 3. Set some goals
- 22. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 4. Talk yourself up
- 23. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 5. Get a hobby
- 24. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 6. Groom yourself
- 25. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 7. Dress nicely
- 26. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 8. Photoshop your self-image
- 27. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 9. Think positive
- 28. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 10. Kill negative thoughts
- 29. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 11. Get to know yourself
- 30. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 12. Act positive
- 31. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 13. Be kind and generous
- 32. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 14. Get prepared
- 33. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 15. Know your principles and live them
- 34. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 16. Speak slowly
- 35. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 17. Stand tall
- 36. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 18. Increase competence
- 37. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 19. Set a small goal and achieve it
- 38. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 20. Change a small habit
- 39. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 21. Focus on solutions
- 40. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 22. Smile
- 41. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 23. Volunteer
- 42. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 24. Be grateful
- 43. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 25. Exercise
- 44. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 26. Empower yourself with knowledge
- 45. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 27. Do something you’ve been procrastinating on
- 46. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 28. Get active
- 47. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 29. Work on small things
- 48. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 30. Clear your desk
- 49. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 31. Walk faster
- 50. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 32. Good posture
- 51. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 33. Personal commercial
- 52. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 34. Gratitude
- 53. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 35. Compliment other people
- 54. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 36. Sit in the front row
- 55. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 37. Speak up
- 56. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 38. Work out
- 57. STRATEGIES FOR DEVELOPING SELF CONFIDENCE 39. Focus on contribution
- 58. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 1. All or nothing thinking
- 59. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 2. Seeing only dark clouds
- 60. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 3 .Magnification of negative and/or minimization of positive
- 61. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 4.Uncritical acceptance of emotions as truth
- 62. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 5. Overemphasis on “Should” statements
- 63. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 6. Labelling
- 64. SELF DEFEATING THOUGHT PATTERN YOU MUST AVOID 7. Difficulty accepting compliments
- 65. MODULE 4 What is shyness? Shyness is defined as: being timid, drawing back from contact, retiring or reserved.
- 66. HOW TO OVERCOME SHYNESS 1. Focus outwards
- 67. HOW TO OVERCOME SHYNESS 2. Prepare properly
- 68. HOW TO OVERCOME SHYNESS 3. Send the right signals
- 69. HOW TO OVERCOME SHYNESS 4. Focus on putting other people at their ease
- 70. HOW TO OVERCOME SHYNESS 5. Learn to manage anxiety
- 71. MODULE 5 How to speak with self-confidence
- 72. HOW TO SPEAK WITH SELF CONFIDENCE 1.Learn how to have conversations with people
- 73. HOW TO SPEAK WITH SELF CONFIDENCE 2. Don’t be afraid and speak loudly
- 74. HOW TO SPEAK WITH SELF CONFIDENCE 3. Make eye contact when you speak
- 75. HOW TO SPEAK WITH SELF CONFIDENCE 4. Praise yourself everyday!
- 76. BODY LANGUAGE AND SELF CONFIDENCE The conscious and unconscious movements and postures by which attitudes and feelings are communicated
- 77. BODY LANGUAGE AND SELF CONFIDENCE 1. Show confidence through your body movement and position
- 78. BODY LANGUAGE AND SELF CONFIDENCE 2. Have eye contact, but don't stare
- 79. BODY LANGUAGE AND SELF CONFIDENCE 3. Take up some space
- 80. BODY LANGUAGE AND SELF CONFIDENCE 4. Relax your shoulders
- 81. BODY LANGUAGE AND SELF CONFIDENCE 5. Nod when people are talking
- 82. BODY LANGUAGE AND SELF CONFIDENCE 6. Smile and laugh
- 83. BODY LANGUAGE AND SELF CONFIDENCE 7. Keep your head up
- 84. BODY LANGUAGE AND SELF CONFIDENCE 8. Slow down a bit
- 85. BODY LANGUAGE AND SELF CONFIDENCE 9. Use your hands confidently
- 86. BODY LANGUAGE AND SELF CONFIDENCE 10. Focus on your arms and legs
- 87. MODULE 6 Self-confidence in the work place
- 88. SELF CONFIDENCE IN THE WORKPLACE 1. Be positive
- 89. SELF CONFIDENCE IN THE WORKPLACE 2. Acknowledge your achievements
- 90. SELF CONFIDENCE IN THE WORKPLACE 3. Stand tall on your own laurels
- 91. SELF CONFIDENCE IN THE WORKPLACE 4. Communicate
- 92. SELF CONFIDENCE IN THE WORKPLACE 5. Build trust through communication
- 93. SELF CONFIDENCE IN THE WORKPLACE 6. Clear and open communication builds confidence and a healthy relationship at work
- 94. SELF CONFIDENCE IN THE WORKPLACE 7. Act confident
- 95. SELF CONFIDENCE IN THE WORKPLACE 8. Never underestimate the power of a smile
- 96. OVERCOMING FEAR AND BE MORE CONFIDENT 1. Socialize
- 97. OVERCOMING FEAR AND BE MORE CONFIDENT 2. Exercise
- 98. OVERCOMING FEAR AND BE MORE CONFIDENT 3. Reading
- 99. OVERCOMING FEAR AND BE MORE CONFIDENT 4. Self-time
- 100. THANK YOU WINNING DOESN’T ALWAYS MEAN BEING FIRST – WINNING MEANS YOU’RE DOING BETTER THAN YOU’VE DONE BEFORE SUCCESS MEANS – KNOWING MORE THAN THE OTHERS, WORKING MORE THAN THE OTHERS & EXPECTING LESS THAN THE OTHERS