Lucid Dreaming
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This Presentation Is part of a Psychology assignment that i had with my Friends Erjon Haka and Kelvin Tomco.
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Lucid Dreaming
- 1. HELLO EVERYBODY In the following slides we will be talking about … LUCID DREAMING !!!
- 2. WE WILL DISCUSS ABOUT: “Lucid Dream” Meaning History Of “Lucid Dreaming” Lucid Dreaming Experiences • Physical Experiences • Mental Experiences • Emotional Experiences
- 3. MEANING OF LUCID DREAMING I can consciously direct and control my dreams. WOW !!! I’m living my dream. I can feel, see, hear, smell and taste everything. BUT HOW ???
- 4. When did they discover it ? It occurs during altered states of consciousness when you realize you are dreaming.
- 5. HISTORY OF LUCID DREAMING o Where it has been documented ? o Who contributed on the discovery of Lucid Dreaming ?
- 6. History of Lucid Dreaming
- 7. Lucid Dreams in Buddhism Documented since 8th century Tibetan Book of the Dead Practicing yoga for going Lucid The distinction between the meditation of awareness and dream yoga
- 8. Marquis d'Hervey de Saint- Denys The most popular scientist to emerge. 1867, “Dreams and How to Guide Them” Developed ways to control dreams. Just a pioneer.
- 9. Frederick Van Eeden Defined the phrase “lucid dreaming” “The Bride of Dreams.” 1913, “A study of Dreams.”
- 10. Stephen LaBerge A nowadays researcher. Ph.D. in psychophysiology. Proved the existence of lucidity. Published several guides to help achieve lucid dreams.
- 13. Eat in Lucid Dream! Taste your favorite foods :D
- 14. Fly in Lucid Dreams ! Have whatever ability you have ever dreamed !
- 15. Pain In Lucid Dreams ! But unfortunately you can feel even pain
- 16. MENTAL EXPERIENCES Awareness in Lucid Dreams Memory in Lucid Dreams Dream Control
- 17. Awareness In Lucid Dreams ! You have no idea where physically you are or when it’s time for breakfast
- 18. Memory in Lucid Dreams ! What am I seeing ?
- 19. Dream Control ! I can do it through willpower and mental focus !!!
- 20. The Emotional Experiences Getting to excited • The first few times you will be overcome with excitement. Heightening the intensity • Talk in your dreams with your subconscious.
- 21. B e n e f i t s Problems solving skills improved Creativity Improvement Facing your fears Confidence Improvement Practicing new skills Explore alternate realities Benefits of Lucid Dreaming.
- 22. Problems solving skills Solve problems in 3D or by drawing deeper insights directly from your subconscious mind.
- 23. Creativity Improvement With conscious dreaming improve your creativity like Salvador Dali, William Blake and Paul Klee have done their paintings inspired by their dreams
- 24. Facing Fears. Face your fears in a controlled setting.
- 25. Confidence Improvement I can create an event full of people and not being timid to talk in front of them. This way I practice my confidence.
- 26. Practice New Skills I can practice and become an expert. Nothing can prohibit me !!!
- 27. Explore Alternate Realities. New landscapes and scenes move with me, collapse and get created from nothing…!!!
- 28. 10 facts occurring Lucid Dreams The first lucid dreams were recorded by Ancient Egyptians One in five people lucid dream every month or more. When you close your eyes in a lucid dream, you can wake up. Lucid dreamers can "talk" to the outside world. Lucidity arises from a special part of the brain.
- 29. 10 facts occurring Lucid Dreams. Tibetan Buddhist Monks practice lucid dreaming on their path to enlightenment. Meditation is profoundly linked with self-awareness in dreams. Lucid dream orgasms can be real. Certain vitamins will increase your dream intensity. Lucid dreaming can be mapped as a state of consciousness.
- 30. Thank You For Watching !!! We Hope You Had a Great Time With Us !!! Now Wake Up
Notas del editor
- Lucid dreaming is the ability to consciously direct and control your dreams. It transforms your inner dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell is as vivid as real life.Lucidity occurs during altered states of consciousness when you realize you are dreaming - and your conscious brain awakens inside the dreamThis is a safe and natural state. It is not a literal out of body experience - because you are always asleep in bed. And if you want to, you can wake yourself up. When we are lucid all our senses come to live and we can explore our dreaming world in a total freedom
- 415 AD written in a letter by St. Augustine. Practiced by Tibetan Buddhists for a thousand years through a form of dream yoga 1913 Term coined by Frederick Van Eeden Modern research- Stephen LaBerge and Lynn Nagel of Stanford University
- When lucid your tasting sense is fully awake which makes you enjoy what you are going to eat but the chewing process will last less than reality.
- Flying in lucid dreams is incredibly vivid . You can experience details such as stomach falling from your body the wind in your hairs and a lot more
- Pain in lucid dreams can sometimes be as true as real life . This depends on the vividness of the dream . When you are lucid you can only feel pains that you have experienced in real life
- In real life we are all aware of our current locations or activities and we have the sense of being in a specific place in a specific time but when we are lucid our mind travels us in unfamiliar places that have no Geo-Tag and time is not present there . If we go into a deeper lucid state we can totally forget about reality and we keep exploring the dream world
- Your memory works differently in the dream world. In normal dreams, you have little memory of your real life, and sometimes you even have false memories to make the dream scenario fit. Lucid dreams are only a notch or two above this
- Dream control is a cognitive aspect of lucid dreaming because it's all done through willpower and mental focus. Lucid dreaming only means to have conscious self-awareness within the dream state. Sometimes this means controlling many aspects of it, sometimes just a few key expectations, and sometimes you may choose to relinquish all control altogether.
- Getting to excited . The big problem here is being overcome with excitement the first few times you achieve lucidity. It's tempting to jump for joy, shout and tell everyone in your dream that you are in fact dreamingHeightening the intensity One of the more profound applications of lucid dreaming is to communicate with the dream itself by asking questions. This is like talking to your subconscious inner self. Instead of focusing on your physical needs, focus on your emotional needs.
- Once you learn the basics of lucid dreaming, you can solve problems on demand - and on a whole new level. That's because you are not limited by your logical conscious brain. Instead, you can solve problems creatively in a 3D environment, or by drawing deeper insights directly from your subconscious mind.
- Conscious dreaming is an exceptionally powerful way to improve your creativity. Painters like Salvador Dali, William Blake and Paul Klee created famous artwork inspired by dreams.Even musical composers - like Mozart, Beethoven and Wagner - pointed to dreams as the source of their inspiration.
- Conscious dreaming allows you to face your fears in a controlled setting. If you are afraid of heights, why not jump out of an airplane?
- If you want to improve your public speaking abilities, you can rehearse the event in a lucid dream. Having practiced your speech in a realistic environment, you will find you have more confidence when it comes to making the speech in real life. Remember - practice makes perfect.
- While you are lucid you can start practicing skills that somehow impossible to do in real life because different factors can stop you .
- The lucid dream world is made up of many alternate realities. Every time you "wake up" in a new dream scene, you will find strange goings on and new landscapes to explore. They are all completely tangible and life-like