4. Top Comments:
“It doesn’t matter if you eat a bagel or a banana. All
sugars are carbohydrates and all carbohydrates are
sugars. To your body, there is NO difference between
simple and complex carbohydrates. It all ends up as
glycogen in your bloodstream.
Now, how long does it take to turn into sugar will be
different between simple and complex, but it will all
turn into sugar, and it will all spike insulin.”
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5. “Grains made me fat and lethargic. So I stopped
eating them and started eating loads of saturated
fats instead. Now have a nice little waist and tummy
is miles flatter wheres before had no shape to speak
of, just a fat stomach :(. The proof of the pudding is
in the eating.”
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