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Stress Management Tips

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Thilaganathan Sithamparappillai
Thilaganathan Sithamparappillai

This is a part of personal development series and other presentations will be published shortly

Salud y medicinaEmpleo
1 de 59
How to Make Stress Work for You or Stress Management Tips By S. Thilaganathan
Good News ,[object Object],[object Object]
Stress is Necessary - 1 ,[object Object],[object Object],[object Object],[object Object]
Stress is Necessary - 2 ,[object Object],[object Object],[object Object]
Stress is Beneficial ,[object Object],[object Object],[object Object],[object Object],[object Object]
Having Stress is Normal ,[object Object],[object Object],[object Object],[object Object]
Having Too Much or Too Little Stress is Bad ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Optimum Stress Level High High Low Stress level Low Optimal performance window Performance
Stress is Mismanaged ,[object Object],[object Object]
Benefits have become as Drawbacks ,[object Object],[object Object],[object Object],[object Object]
Benefits have become as Drawbacks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management Tips Short Term
35 Tips to Reduce Your Stress
1. Try Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
 
2. Shift Your Work ,[object Object],[object Object]
3. Give a Break ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Need for a Break ,[object Object],[object Object],[object Object],[object Object]
4. Focusing one at a time ,[object Object],[object Object],[object Object],[object Object],[object Object]
5. Take a Deep Breath ,[object Object],[object Object],[object Object],[object Object]
   Deep Breathing ,[object Object],[object Object]
6. Reduce your Workload ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
7. Match work with Your Body Clock ,[object Object],[object Object],[object Object],[object Object]
8. Eliminate Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object]
9. Learn to Relax ,[object Object],[object Object],[object Object],[object Object]
10. Work-leisure Balance ,[object Object],[object Object],[object Object]
11. Muscular Relaxation ,[object Object],[object Object]
12. Visualization ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
13. Learn to Accept ,[object Object],[object Object]
14. Learn to Forget ,[object Object],[object Object],[object Object],[object Object]
15. Learn to Lose ,[object Object],[object Object],[object Object],[object Object]
16. Laugh a Lot ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
17. Share your Feelings ,[object Object],[object Object],[object Object]
18. It is o.k. to Cry ,[object Object],[object Object]
19. Be Realistic ,[object Object],[object Object],[object Object]
20. Not to become too Perfectionist ,[object Object],[object Object]
21. No Need to Become No #1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
22. Non-Competitive ,[object Object],[object Object],[object Object],[object Object]
23. No need to React ,[object Object],[object Object],[object Object],[object Object],[object Object]
24. No need to Control ,[object Object],[object Object],[object Object]
25. Minimize External Pressures ,[object Object],[object Object]
26. Reward yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]
27. Prioritize Things ,[object Object],[object Object],[object Object]
28. Check your Ego ,[object Object],[object Object],[object Object]
Learn not to get angry ,[object Object],[object Object],[object Object]
Admit Mistakes ,[object Object],[object Object],[object Object],[object Object]
Accept Criticism ,[object Object],[object Object]
29. Avoid Bad Responses to Stress ,[object Object],[object Object],[object Object]
30. Get Enough Sleep ,[object Object],[object Object],[object Object]
31. Developing Support Group ,[object Object],[object Object],[object Object],[object Object]
32 Right to Make Mistakes ,[object Object],[object Object],[object Object],[object Object]
33. Meditate ,[object Object],[object Object]
34. Develop Hobbies ,[object Object],[object Object]
Use the Method that Suit You ,[object Object],[object Object],[object Object],[object Object]
35. Seek Professional Help ,[object Object],[object Object]
This is the end of Short Term Stress Management Tips [Medium and Loan Term Stress Management Strategies will be dealt in the next presentations]
 

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Stress Management Tips

  • 1. How to Make Stress Work for You or Stress Management Tips By S. Thilaganathan
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  • 8. Optimum Stress Level High High Low Stress level Low Optimal performance window Performance
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  • 14. 35 Tips to Reduce Your Stress
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  • 58. This is the end of Short Term Stress Management Tips [Medium and Loan Term Stress Management Strategies will be dealt in the next presentations]
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