find out if protein supplement is good for you

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The best protein supplement is not a whey protein supplement. Let me make one thing crystal
clear: The truth is that for about 88% of white people, a whey supplement is TOXIC. This means
that if you are using a whey based supplement there is an 88% chance that you are intoxicating
yourself. This is my contribution to the protein supplement debate. Even though I now know that
this is a critical matter, I have not seen it addressed anywhere. I am telling you this so that you
give this article the proper attention it merits. The function of this article is to sort out the link
between the best protein supplement and your individual blood type.
Article breakdown:
· the hidden link between your blood type and the best protein supplement
· a case study regarding the best protein supplement for your blood type
· lectins and your blood type
· getting all the pieces together
I'd like you to meet lectins
Lectins are a class of proteins that are found in many common foods. Consuming lectins that are
incompatible with your blood type produces digestive, metabolic and immune distress. Lectins
induce your blood cells, as well as other cells, to stick together in clumps -- agglutinate. They can
also interfere with protein digestion.
Lectins and what they have to do with selecting the best protein supplement
So here is where this all ties in with lectins. Any supplement contains the lectins from the food
from which it was manufactered.
For example:
If you consume a casein based supplement you will be consuming casein lectins.If you eat a whey
supplement, you will be consuming whey lectins.If you consume a soy supplement, you will be
consuming soy lectins. The same story goes for a supplement that is made from rice, hemp, eggs,
or any other protein source.
The basic idea is this, if you consume a supplement which was created from food that responds
disadvantageously with your blood type you will experience effects like: allergic reactions,

2. decreased protein breakdown (and food poisoning as a result of this), inflammatory and
autoimmune disease, damage to intestinal lining, and many more.
I don't believe this, 88% is just too high a number?
Let me elucidate this then.
Caucasian population by blood type:
Blood Type O - 47%
Blood Type A - 41 %
Type B - 9 %
Type AB - 3 % ( information source, directly from my high school anatomy class book)
Blood Type O and Blood Type A are discouraged to consume either whey or especially casein as
it contains a type of lectins that react negatively with their blood type -- information source, a very
well referenced and popular nutritional science book which I will be identifying later for suspense
related reasons.
Please bear in mind that this data is tested scientific fact, with tens of thousands of people who
have used this information and proven its truthfulness.
47% (type O) + 41% (Type A) = 88% of the white population - is harmed by the consumption of
either whey or casien - these two are the most ordinarily cited as: "best protein supplement"
supplements on the planet.
So think about this!
If the best protein supplement is the protein that works best for you, and the most popular protein
supplement, this is whey, is not good for about 88% of the white population, how can a whey
supplement be the best protein supplement?
Well, it can't be.
I want to be perfectly clear here so let me make some additional clarifications:
- for type O, casein is unhealthier when compared to whey; if you are a healthy type O, you can
eat whey occasionally and be clear of symptoms; you should not eat casein at all even if you are
healthy;
- for type A, the identical rule as for O, with one exception, there is a 15% chance that whey will be
neutral for you, but you have to test for this;
! Please don't make the assumption that just because you are a healthy type O you should
consume whey, it is still detrimental for you particular blood type. Let me give an analogy, if you

3. eat a serving of french fries you will not likely get sick, but it nevertheless has negative effects on
your body. So, why should you minimize your results when there are choices out there that are
actually beneficial for you?
For example for the type O, beef has a positive effect on health. Just throw out that whey and eat
beef if your blood type is O. However, this is not recommended for Type A as this type's blood
reacts with the lectins in beef.
What you must understand here is that this is more significant than it is commonly understood or
given credit for. I look at people on forums posting and speaking about the best protein
supplement without realizing that
A) the best protein supplement is inescapably linked to a concept called the best protein
B) the best protein doesn't exist because all people don't react positively to all protein - allow me to
enunciate this again: no protein is healthy for everybody, so there is no such thing as the best
protein, of for that matter the best protein supplement.
I have preached about this before but it must be understood::
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is detrimental for somebody else, so the entire concept of the best
protein supplement is complete, total and unenlightened marketing hype. And worse yet, it is
harmful for the MAJORITY of people.
Here is what to take away from this article. Do not choose a supplement from something as vague
and inconclusive as the opinion of others. No matter on how many walls it is plastered. Do your
own research and don't shoot yourself in the leg by purchasing products that do you harm. You
now have some of the information you need to make informed decisions regarding choosing a
protein supplement that is right for you.
All the best,
Damian Alexander
Damian Alexander is an obsessed individual. He cares intensely about health, nutrition and
exercise and basically anything that is even remotely linked to these subjects.
The below blog is single mindedly geared toward the subjects of: how to choose the Best Protein
Supplement for you, what is the best protein and how this relates to the protein supplement topic
in general.
Visit this link for excellent information on Choosing the Best Protein Supplement.
PS: If you're reckoning to yourself: how can this be reliable, how come nobody talks about this?

4. Then just think how many preservatives and artificial flavorers you are still consuming TODAY --
and the fact that the toxicity of these compounds has been known for about, ohhh, let's say a very
conservative couple of decades.
Article Source:
http://EzineArticles.com/?expert=Damian_Alexander
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Get free e-books on a variety of topics from Affiliate Marketing to how to healing with crystals.
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