The document provides advice on how to be a good friend, such as not being ashamed to cry, being funny, offering a smile, listening, playing, feeling their pain, trusting fully, preparing surprises, telling secrets, cheering up, sharing, defending them from enemies, and giving them a little push. It also notes that it is good to have friends but sometimes people need alone time, and not to be scared if making someone happy. It encourages showing friends care during National Friendship Week.