Part – 1 of 4 How do you lose 10 pounds in one year without diet or exercise? Cooking right It is a number so small yet a dream so far away. We are here to help you realize this wish relatively easily. Most importantly: without doing a diet or exercise at all. Here is a simple fact: 1 pound of fat is about 3500 calories!! We need to find a way to eat 100 calories lass a day. In one year we can shed 10 pounds, almost without notice. How can we eat just 100 calories less per day? Where can we cut down the 100 calories? Well, here are 3 good and easy to do ways to get rid of these 10 pounds. Cooking not frying. Eat a hardboiled egg instead of an omelet. One spoon of oil has 50 calories, frying absorbed at least two teaspoons. By the way, hardboiled egg is hardboiled egg, not egg salad with mayonnaise. Prefer slices of bread on pita bread. Average Pita has 240 calories, two slices of bread – only 140. We mean, the slice size like sliced bread at the supermarket. Not the huge slice you cut yourself when nobody is looking. Preparing a cheese sandwich? Spread White cheese and not butter or margarine. Butter spoon has at least 50 calories A teaspoon of White cheese: Less than 10 calories White cheese we mean Low fat, 5 % Not cream cheese. http://www.youtube.com/watch?v=WNppz5agx_0 http://www.funcooking.us http://www.recipe.funcooking.us http://www.food.funcooking.us http://www.recipes.funcooking.us http://www.cook.funcooking.us http://www.cooking.funcooking.us http://www.cooking-games.funcooking.us http://www.games-of-cooking.funcooking.us http://www.cooking-meat.funcooking.us http://www.food-network.funcooking.us http://www.how-to-cook.funcooking.us http://www.easy-recipes.funcooking.us http://www.recipes-and-easy.funcooking.us http://www.baking.funcooking.us http://www.cooks.funcooking.us http://www.cooking-games-for-girl.funcooking.us http://www.chinese-food.funcooking.us http://www.girls-cooking-games.funcooking.us http://www.slow-cooking.funcooking.us http://www.eastern-cooking.funcooking.us http://www.thai-food.funcooking.us http://www.cooking-school.funcooking.us http://www.cooking-mama.funcooking.us http://www.mama-cooking.funcooking.us http://www.top-cooking.funcooking.us http://www.slow-cookre-recipes.funcooking.us http://www.slow-cooking-recipes.funcooking.us http://www.cooking-recipes.funcooking.us http://www.recipes-for-cooking.funcooking.us http://www.cooking-fish.funcooking.us http://www.cooking-game-online.funcooking.us http://www.cooking-classes.funcooking.us http://www.home-cooking.funcooking.us

1. How to lose 10 pounds in one year withoutdiet or exercise?Part - 1 Funcooking.us 1

2. It is a number so small yeta dream so far away! Funcooking.us 2

3. We are here to help you realize this wish, relatively easily Funcooking.us 3

4. Most importantly: Funcooking.us 4

5. without dieting or exercise at all !! Funcooking.us 5

6. Here is a simple fact: Funcooking.us 6

7. 1 pound of fat is about 3500 calories! Funcooking.us 7

8. We need to find a way to eat 100 calories lass a day. Funcooking.us 8

9. So in one year Funcooking.us 9

10. In 365 days, we can shed 10 poundsalmost without noticing! Funcooking.us 10

11. How can we eat just 100 calories less per day? Funcooking.us 11

12. Where can we cut down the100 calories? Funcooking.us 12

13. Well, here are 3 good and easy to do ways to get rid of these 10 pounds. Funcooking.us 13

14. Cooking not frying! Funcooking.us 14

15. Eat a hardboiled egg instead of an omelet Funcooking.us 15

16. One teaspoon of oil has 50 calories Funcooking.us 16

17. frying absorbs at least two teaspoons! Funcooking.us 17

18. By the way Funcooking.us 18

19. hardboiled egg is hardboiled egg Funcooking.us 19

20. not egg salad with mayonnaise!! Funcooking.us 20

21. Bread not pita bread Funcooking.us 21

22. Prefer slices of bread over pita bread. Funcooking.us 22

23. Average Pita has 240 calories, two slices of bread: only 140. Funcooking.us 23

24. By the way Funcooking.us 24

25. we mean the size like sliced breadat the supermarket. Funcooking.us 25

26. Not the huge slice you cut yourself when nobody sees!! Funcooking.us 26

27. Preparing a cheese sandwich? Funcooking.us 27

28. Spread White cheese and not butter or margarine. Funcooking.us 28

29. Teaspoon of Butter has 50 calories Funcooking.us 29

30. A teaspoon of White cheese: Funcooking.us 30

31. less than 10 calories Funcooking.us 31

32. By the way Funcooking.us 32

33. In White cheese we mean: Funcooking.us 33

34. low fat5 % Funcooking.us 34

35. not cream cheese! Funcooking.us 35

36. http://www.Funcooking.usPart 1 of 4 Funcooking.us 36