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1. Tips for a Natural
Colon Cleanse

2. Most people have heard of the concept of the
colon cleanse, but many aren’t interested in
purchasing commercial products or having
procedures done to help the process along.
Luckily, you can use foods that are readily
available to everyone as part of a natural colon
cleanse, to help keep your colon healthy and
operating at maximum efficiency.

3. Signs You Could Use a Cleanse
Many experts say that disease begins in the colon.
They say if the colon is clogged and sluggish, toxins
won’t be eliminated as they should be, but are
absorbed back into body. Here are some signs
you may need a colon cleanse:
 Constipation
 Regular abdominal cramps
 Bladder or kidney infections
 Bad breath and body odour
 Fingernail or toenail fungus

4. The Ideal Situation
Ideally, your colon should eliminate waste between
six and 18 hours after you eat, every time you eat.
That would translate to two or three bowel
movements each and everyday.
Obviously, for people who only go a few times per
week this schedule may seem ridiculous, but for
your colon it is the ideal situation.

5. Bring On the Fiber
Everyone knows that fiber is good for bowel
movements and your colon. A diet high in fiber will
help to sweep debris and waste from the colon to
perform a natural colon cleanse everyday.
When you ingest fiber, muscular contractions in
your intestinal tract known as peristaltis are
stimulated, and bowel transit time is decreased.
Fiber will also keep moisture within the colon, so
stool is softer and easier to eliminate.

6. Fiber cont…
To maintain colon health, experts recommend 20
to 35 grams of fiber a day, but most people only
take in around 10 grams. The modern diet
contains very little plant food, which is where you
need to look to get the fiber you need. Here are
the best sources:
 Fresh fruits and vegetables
 Seeds and nuts
 Beans
 Whole grains

7. Going Green
No natural colon cleanse would be complete without
adding a full complement of green foods to the menu.
Green food contains high amounts of chlorophyll,
which helps draw out toxins and can heal damaged
internal tissue. Some good sources include:
 Alfalfa
 Chlorella
 Spirulina
 Wheatgrass
 Barley grass

8. Don’t Forget the Bacteria
Your gut is loaded with beneficial bacteria that make
the whole intestinal process run smoothly. It’s essential
to replenish these bacteria when doing a colon
cleanse, with foods such as:
 Natural yogurt
 Kefir
 Miso
 Sauerkraut
 Raw apple cider vinegar

9. The Role of Juices
Even though fiber sweeps your colon clean, juices can
also be an important part of the equation. Drinking
fresh fruit and vegetable juices allow you to absorb vast
quantities of nutrients quickly, keeping your energy
levels high and maintaining strength.
Vegetable juices help to remove waste from your body
and soothe your digestive tract. Juices are also a good
way to take in the chlorophyll you need from green
sources.

10. Keeping It Going
One of the key elements to a natural colon cleanse is
not to think of it as a one time thing. You don’t have to
become a strict vegetarian, but try to modify your daily
diet to include more of the colon-friendly foods you just
learned about.
By keeping it going as part of your lifestyle, you will feel
better and help prevent many health issues that
originate in a clogged, unhealthy colon.

11. References
http://www.alive.com/articles/view/17406/the_bes
t_colon-cleansing_diet
Alive
http://www.livestrong.com/article/90249-juice-
fasting-bowel-cleansing/
Livestrong