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Ser e This
Not That!
June 16, 2014
MPI TEC
Tracy Stuckrath, CSEP, CMM, CHC, CFPM
@tstuckrath
@tstuckrathMPI TECJune 16, 2014
Tracy Stuckrath
• Certified event professional, 

strategic meetings manager & health coach
• One of 15 million+
Americans

with food allergies
• Studied at Institute of 

Integrative Nutrition
• Founded Thrive! in 2010
• Not a doctor, nutritionist or lawyer
CSEP, CMM, CHC, CFPM
@tstuckrathAIBTIM 2014June 16, 2014
@tstuckrathMPI TECJune 16, 2014
Understand the Different Dietary Needs
Grasp Similarities & Differences in the Dietary Needs
Learn how to navigate a catering Menu & what
questions to ask of F&B partners
Essential Learning
Components
u
v
w
@tstuckrathMPI TECJune 16, 2014
our common
ground,
~James Beard
“Food is
a universal
experience.”
“Foodis the only thing
you're going to buy that
becomes
you.”Carlo Petrini
@tstuckrathMPI TECJune 16, 2014
1.8 MillionMeetings
@tstuckrathMPI TECJune 16, 2014
1.8 MillionMeetings
225 MillionPeople
$54.5 BillionFood & Beverage
@tstuckrathMPI TECJune 16, 2014
Gluten Free
Food Allergies
RAW
Organic Local
VEGAN
Vegetarian
Pescitarian
Halal
Kosher
Tree Nuts
Celiac
Corn Clean Eating
Macrobiotic
Paleo
Rave
Buddhism
Crohn’s
Menu Labeling
Food Safety
ADA
FALCPA
@tstuckrathMPI TECJune 16, 2014
7:10Chronic Disease
@tstuckrathMPI TECJune 16, 2014
25.8 millionDiabetes
@tstuckrathMPI TECJune 16, 2014
35%/17%Obesity
@tstuckrathMPI TECJune 16, 2014
15 millionFood Allergy
@tstuckrathMPI TECJune 16, 2014
1:133Celiac Disease
@tstuckrathMPI TECJune 16, 2014
27 millionVegetarian & Vegan
@tstuckrathMPI TECJune 16, 2014
36%Religious
@tstuckrathMPI TECJune 16, 2014
11.2 millionKosher
@tstuckrathMPI TECJune 16, 2014
Milk Allergy | Gluten-free | Peanut Allergy
Peanut Butter
Milkshake
Chocolate
M&Ms
TwizzlersFrench
Macaroons
@tstuckrathAIBTIM 2014June 16, 2014
Serve This, Not That
@tstuckrathMPI TECJune 16, 2014
Milk Allergy | Gluten-free | Peanut Allergy
Peanut Butter
Milkshake
Chocolate
M&Ms
TwizzlersFrench
Macaroons
@tstuckrathAIBTIM 2014June 16, 2014
Serve This, Not That
Milk Allergy | Vegan | Peanut Allergy
@tstuckrathMPI TECJune 16, 2014
<
Pescetarian | Gluten-free | Lent
Serve This, Not That
Fish Fried Pig Fried ChickenMuffins
@tstuckrathAIBTIM 2014June 16, 2014
@tstuckrathMPI TECJune 16, 2014
Vegan | Gluten-Free | Dairy Allergy
Kale Salad w/
Quinoa,
Tangerines &
Roasted
Almonds
Grilled Chicken Cheese, Nut &
Fruit Tray
Pasta Alfredo
with Spinach
@tstuckrathAIBTIM 2014June 16, 2014
Serve This, Not That
@tstuckrathMPI TECJune 16, 2014
No Mammals | Lactose-free | Kosher
BBQ Shrimp
with Coleslaw
Caramelized
Onion, Spinach
& Blue Marble
Quiche
MeatballsSalsa Baked
Salmon
@tstuckrathAIBTIM 2014June 16, 2014
Serve This, Not That
@tstuckrathMPI TECJune 16, 2014
Tree Nut Allergy | Celiac Disease | Melon Allergy | No Seafood
Roast Chicken
with Pesto
Pan-fried
chicken, beets &
Brussels sprouts
Shaved
Cantaloupe and
Prosciutto Salad
Walnut crusted
Halibut
@tstuckrathMPI TECJune 16, 2014
Serve This, Not That
food
decision
“Every
wemake
sendsamessage
toourbody.
Dr. Berardi, Precision Nutrition
opportunity
Providesan
todirect,shape,
&remake
Dr. Berardi, Precision Nutrition
health.
Our
Dr. Berardi, Precision Nutrition
Dr. Berardi, Precision Nutrition
body
composition.
Our
Dr. Berardi, Precision Nutrition
performance.
Our
Dr. Berardi, Precision Nutrition
well-being.”
Our
@tstuckrathMPI TECJune 16, 2014
Elc #1
Addressing Dietary Needs
Food Allergies | Medical Conditions | Personal Preferences | Religious Beliefs
8
150+
90
120
@tstuckrathMPI TECJune 16, 2014
Celiac Disease
Genetic autoimmune disease
1:133
Malabsorption
Avoid Gluten
No cure
Oatmeal?
Wheat | Rye | Barley
@tstuckrathMPI TECJune 16, 2014
Sugar
Addictive,
destructive
substance
142
pounds
Inflammation “Diabesity”
A little
creates
desire for
more
57 different
names for sugar
@tstuckrath @thrivemeetingsMPI Northern California: Menu ImpossibleFebruary 19, 2014
“We are
at a time when it 

is unprecedentedly
to be a
!
Adam Shprintzen, The Vegetarian Crusade
living
easy
vegetarian.”
@tstuckrathMPI TECJune 16, 2014
Vegetarian
No
Beef
Pork
Poultry
Fish
Shellfish
@tstuckrathMPI TECJune 16, 2014
Vegan
Paleo• Processed
foods
• Sugar,candy
• Sweetfruit
• Grains
• Beans
• Dairy
• SeedOils
No
“Foodis an
important part
of my
and the way I
Arlene Mathes-Scharf, kashrut.com
religion
live my life.”
@tstuckrathMPI TECJune 16, 2014
Judaism Kosher x Kosher
finned
fish only Kosher
Not
with
meat
Buddhism x x some P P
Hinduism x x
Restricted/
Avoided
? x
Islam Halal x Halal x P P x
Rastafarianism x x
no fish 

over 12” x
Seventh Day
Adventist
x x x ?
Sikh
in some sects
Halal or Kosher
 x
@tstuckrathMPI TECJune 16, 2014
JANUARY
Chinese New Year
(Confucian/Taoist/Buddhist)
!
!
FEBRUARY
Ash Wednesday
(Christian)
Lent (Christian)
!
!
APRIL
Good Friday (Christian)
Easter (Christian)
Shavuot (Jewish)
Passover (Jewish)
!
!
JUNE/JULY
Ramadan (Islamic)
!
JULY/AUGUST
Eid al-Fitr (Islamic)
Krishna Janmashtami
(Hindu)
!
SEPTEMBER/
OCTOBER
Sukkot (Jewish)
Rosh Hashanah (Jewish)
!
!
OCTOBER
Navratri (Hindu)
Shemini (Jewish)
Yom Kippur (Jewish)
Simchat Torah (Jewish)
Eid al-Adha (Islamic)
!
!
NOVEMBER
Diwali (Hindu/Buddist/
Sikhism/Jainism)
Thanksgiving
!
!
DECEMBER
Hanukkah (Jewish)
Christmas (Christian)
@tstuckrathMPI TECJune 16, 2014
Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal
Eggs P O P P P P P
Milk P
ALTERNATIVE
Almond, Soy,
Coconut, Hemp,
Rice Milks
AVOID
Wheat, Rye, Barley,
Couscous, Starches,
Malt, Casein, Bread,
Crackers, Cereal, Dairy,
Cheese, Milk, Buttermilk
O
AVOID
milk products and
meat at the same
meal
P ?
Soy
Great source
of protein
Great source
of protein P
AVOID LEGUMES &
BEANS:
soy, lentils, black
beans, pinto beans,
red beans, peanuts,
white beans,
garbanzo beans++
During Passover
some Jews
avoid all
legumes
P Good source of
protein
Wheat P P
AVOID

wheat, rye & barley
and anything that
contains a form of
them
AVOID ALL GRAINS
wheat, rice, corn,
quinoa, amaranth,
buckwheat, wild rice,
spelt, rye, sorghum,
oats, teff, amaranth++
During Passover
only unleavened
breads are
allowed; grains
P ?
Shellfish ? O P
Wild caught,
grass-fed,
hormone &
antibiotic free
Meats, Fish, Pork,
Poultry, Shellfish,
Turkey, Goat,
Lamb
O During Lent,
this is only
animal protein
allowed on
Friday
P
Fish ? O P Finned fish only
P
Tree Nuts
Good source
of protein
Good source
of protein P!
Need to read
packaging for
flavorings &
spices
P P P Good source of
protein
Peanuts
Good source
of protein
Good source
of protein
See Note Soy
Above
During Passover
some Jews
avoid all
legumes
P Good source of
protein
GV
E
Vg
N
Sf
W
M
F
S
P
P J C H
@tstuckrathMPI TECJune 16, 2014
Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal
Eggs P O P P P P P
Milk P
ALTERNATIVE
Almond, Soy,
Coconut, Hemp,
Rice Milks
AVOID
Wheat, Rye, Barley,
Couscous, Starches,
Malt, Casein, Bread,
Crackers, Cereal, Dairy,
Cheese, Milk, Buttermilk
O
AVOID
milk products and
meat at the same
meal
P ?
Soy
Great source
of protein
Great source
of protein P
AVOID LEGUMES &
BEANS:
soy, lentils, black
beans, pinto beans,
red beans, peanuts,
white beans,
garbanzo beans++
During Passover
some Jews
avoid all
legumes
P Good source of
protein
Wheat P P
AVOID

wheat, rye & barley
and anything that
contains a form of
them
AVOID ALL GRAINS
wheat, rice, corn,
quinoa, amaranth,
buckwheat, wild rice,
spelt, rye, sorghum,
oats, teff, amaranth++
During Passover
only unleavened
breads are
allowed; grains
P ?
Shellfish ? O P
Wild caught,
grass-fed,
hormone &
antibiotic free
Meats, Fish, Pork,
Poultry, Shellfish,
Turkey, Goat,
Lamb
O During Lent,
this is only
animal protein
allowed on
Friday
P
Fish ? O P Finned fish only
P
Tree Nuts
Good source
of protein
Good source
of protein P!
Need to read
packaging for
flavorings &
spices
P P P Good source of
protein
Peanuts
Good source
of protein
Good source
of protein
See Note Soy
Above
During Passover
some Jews
avoid all
legumes
P Good source of
protein
GV
E
Vg
N
Sf
W
M
F
S
P
P J C H
ALTERNATIVES
Almond, Soy, Coconut, 

Hemp, Rice, Tofu
AVOID
All animals and
milk products
NOT THAT
danishes, muffins, waffles, pancakes, yogurt
& granola, bagels, rolls, doughnuts, cookies,
crackers, pretzels, pizza, spanakopita, pasta,
sliders, burritos, pies, tarts, Asian
marinades
SERVE THIS
Tofu, Coconut Yogurt, French
Toast, Quinoa, Fresh Fruit,
Lentils, Hummus
Sandwich
@tstuckrathMPI TECJune 16, 2014
Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal
Eggs P O P P P P P
Milk P
ALTERNATIVE
Almond, Soy,
Coconut, Hemp,
Rice Milks
AVOID
Wheat, Rye, Barley,
Couscous, Starches,
Malt, Casein, Bread,
Crackers, Cereal, Dairy,
Cheese, Milk, Buttermilk
O
AVOID
milk products and
meat at the same
meal
P ?
Soy
Great source
of protein
Great source
of protein P
AVOID LEGUMES &
BEANS:
soy, lentils, black
beans, pinto beans,
red beans, peanuts,
white beans,
garbanzo beans++
During Passover
some Jews
avoid all
legumes
P Good source of
protein
Wheat P P
AVOID

wheat, rye & barley
and anything that
contains a form of
them
AVOID ALL GRAINS
wheat, rice, corn,
quinoa, amaranth,
buckwheat, wild rice,
spelt, rye, sorghum,
oats, teff, amaranth++
During Passover
only unleavened
breads are
allowed; grains
P ?
Shellfish ? O P
Wild caught,
grass-fed,
hormone &
antibiotic free
Meats, Fish, Pork,
Poultry, Shellfish,
Turkey, Goat,
Lamb
O During Lent,
this is only
animal protein
allowed on
Friday
P
Fish ? O P Finned fish only
P
Tree Nuts
Good source
of protein
Good source
of protein P!
Need to read
packaging for
flavorings &
spices
P P P Good source of
protein
Peanuts
Good source
of protein
Good source
of protein
See Note Soy
Above
During Passover
some Jews
avoid all
legumes
P Good source of
protein
GV
E
Vg
N
Sf
W
M
F
S
P
P J C
ALTERNATIVES
Kosher-labeled products,
fresh produce
H
NOT THAT
grits, lasagna, steak w/ butter,
cheese burger, pork tenderloin,
hummus, lentils, non-certified
kosher products
SERVE THIS
Vegetarian, Pareve (Cheese & Meat-
free), Goat Cheese & Spinach Quinoa
Cakes, Matzah pizza, date balls,
chocolate agave shots
AVOID
milk products &
meat at the same
time; legumes at
Passover
@tstuckrathMPI TECJune 16, 2014
Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal
Eggs P O P P P P P
Milk P
ALTERNATIVE
Almond, Soy,
Coconut, Hemp,
Rice Milks
AVOID
Wheat, Rye, Barley,
Couscous, Starches,
Malt, Casein, Bread,
Crackers, Cereal, Dairy,
Cheese, Milk, Buttermilk
O
AVOID
milk products and
meat at the same
meal
P ?
Soy
Great source
of protein
Great source
of protein P
AVOID LEGUMES &
BEANS:
soy, lentils, black
beans, pinto beans,
red beans, peanuts,
white beans,
garbanzo beans++
During Passover
some Jews
avoid all
legumes
P Good source of
protein
Wheat P P
AVOID

wheat, rye & barley
and anything that
contains a form of
them
AVOID ALL GRAINS
wheat, rice, corn,
quinoa, amaranth,
buckwheat, wild rice,
spelt, rye, sorghum,
oats, teff, amaranth++
During Passover
only unleavened
breads are
allowed; grains
P ?
Shellfish ? O P
Wild caught,
grass-fed,
hormone &
antibiotic free
Meats, Fish, Pork,
Poultry, Shellfish,
Turkey, Goat,
Lamb
O During Lent,
this is only
animal protein
allowed on
Friday
P
Fish ? O P Finned fish only
P
Tree Nuts
Good source
of protein
Good source
of protein P!
Need to read
packaging for
flavorings &
spices
P P P Good source of
protein
Peanuts
Good source
of protein
Good source
of protein
See Note Soy
Above
During Passover
some Jews
avoid all
legumes
P Good source of
protein
GV
E
Vg
N
Sf
W
M
F
S
P
P J C HALTERNATIVES
Coconut flour, almond flour,
tapioca starch, arrowroot
powder
NOT THAT
breads, danishes, muffins,
waffles, pancakes, bagels,
rolls, cookies, crackers,
pretzels, pizza, spanakopita,
pasta, sliders, burritos, pies,
tarts, hummus, lentils
SERVE THIS
Eggs, frittata, coconut yogurt, apricot
power bars, ceviche, lettuce wraps,
salads, chicken, steak, seafood
AVOID
wheat, soy, rye, garbanzo,
barley, rice, corn, quinoa,
amaranth, buckwheat, wild rice,
spelt, rye, sorghum, oats, teff,
amaranth…all grains and
beans
@tstuckrathMPI TECJune 16, 2014
Discovery Experience
Participate | Understand | Comprehend | Learn
Top 8 Food
Allergens
• Egg
• Wheat
• Tree Nuts
• Peanuts
• Shellfish
• Fish
• Soy
• Milk

Gluten-Free
• No Wheat
• No Rye
• No Barley
• Oats?
Paleo
• No Grains
• No Sugar
• No Dairy
• No Beans
• Grass-fed meats
Vegetarian
• Eggs & Milk
• No sea or land
animals
Vegan
• No Eggs & Milk
• No sea or land
animals
• No honey
GF V
E
Vg
N
SF
W
M
F
S
P
P
@tstuckrathMPI TECJune 16, 2014
Elc #1
minimum of 25 guests
REVITALIZE
Guests will be delighted to wake up to a table filled with
fresh sliced seasonal fruit, steel cut Irish oats, farm
fresh scrambled eggs, applewood smoked bacon,
breakfast sausage and breakfast potatoes^ 24
REVIVE
Start the day off right with an assortment of yogurts,
seasonal inspired sliced fruits, and chewy New York
style bagels with cream cheese 18
AWAKE
From the Virginia countryside, a hearty start with
chunky cinnamon spiced applesauce, fresh baked
biscuits, peppered sausage gravy, country ham, fluffy
scrambled eggs, hash brown potatoes, warm cinnamon
rolls and honey pecan butter^ 26
INDULGE
Impress your guests with fresh picked berries and
proseco sabayon, assorted filled croissants, deviled eggs
with asparagus and caviar, crabcake eggs benedict
florentine, scrambled egg stuffed tenderloin pinwheels
with spicy tomato marmalade, grilled herb chicken
sausages, creamy potato and fennel soufflé^ 34
RISE
Get an extra lift with fresh berry and soy milk
smoothies, seasonal fruit skewers, mushroom and
gruyere crestless quiche, smoked salmon boursin
roulade on rye toasts^ 22
Waffle Iron Station*
Made to order malted waffles with a variety of toppings,
warm maple syrup, roasted pecan butter 7
Omelet Station*
Farm fresh omelets made to order. Choose from a variety of
toppings including Virginia ham, crisp bacon, peppers,
Spanish onions, tomatoes, mushrooms, herbs, assorted
cheeses^ 8
Berkshire bacon eggs Benedict^ 6
Chewy New York style bagels with cream cheese 3
Country sausage^ 2
Smoked applewood bacon^ 2
Aged sharp cheddar cheese grits 3
Pancetta and egg croissant sandwich^ 4
Smoked salmon platter, traditional accompaniments^ 7
Southern buttermilk biscuits with country sausage gravy^
4
Buttermilk or blueberry pancakes with warm maple syrup
3
Grapefruit juice 3
Cranberry juice 3
Aquahealth bottomless bottled water 2
Cranberry, Orange and Grapefruit juices 3
Red Bull® 4
Champagne or Mimosa 4
G
Vg
?
?
G
Vg
?
?
G
Vg
?
?
V
S
W
M
N
E
V
W
M
E
V
?
G
Vg
?
?
N
W
M
E
V
?
F
Sf S
Vg
V
?
P
WME
E V?
V
ME
V
M
W Vg
?
E M W
V
WE
F
ME W
S
S
S
S
ME W
@tstuckrathMPI TECJune 16, 2014
Elc #1
minimum of 25 guests
REVITALIZE
Guests will be delighted to wake up to a table filled with
fresh sliced seasonal fruit, steel cut Irish oats, farm
fresh scrambled eggs, applewood smoked bacon,
breakfast sausage and breakfast potatoes^ 24
REVIVE
Start the day off right with an assortment of yogurts,
seasonal inspired sliced fruits, and chewy New York
style bagels with cream cheese 18
AWAKE
From the Virginia countryside, a hearty start with
chunky cinnamon spiced applesauce, fresh baked
biscuits, peppered sausage gravy, country ham, fluffy
scrambled eggs, hash brown potatoes, warm cinnamon
rolls and honey pecan butter^ 26
INDULGE
Impress your guests with fresh picked berries and
proseco sabayon, assorted filled croissants, deviled eggs
with asparagus and caviar, crabcake eggs benedict
florentine, scrambled egg stuffed tenderloin pinwheels
with spicy tomato marmalade, grilled herb chicken
sausages, creamy potato and fennel soufflé^ 34
RISE
Get an extra lift with fresh berry and soy milk
smoothies, seasonal fruit skewers, mushroom and
gruyere crestless quiche, smoked salmon boursin
roulade on rye toasts^ 22
Waffle Iron Station*
Made to order malted waffles with a variety of toppings,
warm maple syrup, roasted pecan butter 7
Omelet Station*
Farm fresh omelets made to order. Choose from a variety of
toppings including Virginia ham, crisp bacon, peppers,
Spanish onions, tomatoes, mushrooms, herbs, assorted
cheeses^ 8
Berkshire bacon eggs Benedict^ 6
Chewy New York style bagels with cream cheese 3
Country sausage^ 2
Smoked applewood bacon^ 2
Aged sharp cheddar cheese grits 3
Pancetta and egg croissant sandwich^ 4
Smoked salmon platter, traditional accompaniments^ 7
Southern buttermilk biscuits with country sausage gravy^
4
Buttermilk or blueberry pancakes with warm maple syrup
3
Grapefruit juice 3
Cranberry juice 3
Aquahealth bottomless bottled water 2
Cranberry, Orange and Grapefruit juices 3
Red Bull® 4
Champagne or Mimosa 4
G
Vg
?
?
G
Vg
?
?
G
Vg
?
?
V
S
W
M
N
E
V
W
M
E
V
?
G
Vg
?
?
N
W
M
E
V
?
F
Sf S
Vg
V
?
P
WME
E V?
V
ME
V
M
W Vg
?
E M W
V
WE
F
ME W
S
S
S
S
ME W
• Change to GF Oatmeal
• Add Berries
• Add Toast w/ Hummus
• Add Tempeh bacon
• Add Tofu Scramble
@tstuckrathMPI TECJune 16, 2014
Elc #1
minimum of 25 guests
REVITALIZE
Guests will be delighted to wake up to a table filled with
fresh sliced seasonal fruit, steel cut Irish oats, farm
fresh scrambled eggs, applewood smoked bacon,
breakfast sausage and breakfast potatoes^ 24
REVIVE
Start the day off right with an assortment of yogurts,
seasonal inspired sliced fruits, and chewy New York
style bagels with cream cheese 18
AWAKE
From the Virginia countryside, a hearty start with
chunky cinnamon spiced applesauce, fresh baked
biscuits, peppered sausage gravy, country ham, fluffy
scrambled eggs, hash brown potatoes, warm cinnamon
rolls and honey pecan butter^ 26
INDULGE
Impress your guests with fresh picked berries and
proseco sabayon, assorted filled croissants, deviled eggs
with asparagus and caviar, crabcake eggs benedict
florentine, scrambled egg stuffed tenderloin pinwheels
with spicy tomato marmalade, grilled herb chicken
sausages, creamy potato and fennel soufflé^ 34
RISE
Get an extra lift with fresh berry and soy milk
smoothies, seasonal fruit skewers, mushroom and
gruyere crestless quiche, smoked salmon boursin
roulade on rye toasts^ 22
Waffle Iron Station*
Made to order malted waffles with a variety of toppings,
warm maple syrup, roasted pecan butter 7
Omelet Station*
Farm fresh omelets made to order. Choose from a variety of
toppings including Virginia ham, crisp bacon, peppers,
Spanish onions, tomatoes, mushrooms, herbs, assorted
cheeses^ 8
Berkshire bacon eggs Benedict^ 6
Chewy New York style bagels with cream cheese 3
Country sausage^ 2
Smoked applewood bacon^ 2
Aged sharp cheddar cheese grits 3
Pancetta and egg croissant sandwich^ 4
Smoked salmon platter, traditional accompaniments^ 7
Southern buttermilk biscuits with country sausage gravy^
4
Buttermilk or blueberry pancakes with warm maple syrup
3
Grapefruit juice 3
Cranberry juice 3
Aquahealth bottomless bottled water 2
Cranberry, Orange and Grapefruit juices 3
Red Bull® 4
Champagne or Mimosa 4
G
Vg
?
?
G
Vg
?
?
G
Vg
?
?
V
S
W
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N
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V
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S
S
S
S
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• Add Hard-boiled eggs
• Berries
• Toast w/ Hummus
@tstuckrathMPI TECJune 16, 2014
Elc #1
minimum of 25 guests
REVITALIZE
Guests will be delighted to wake up to a table filled with
fresh sliced seasonal fruit, steel cut Irish oats, farm
fresh scrambled eggs, applewood smoked bacon,
breakfast sausage and breakfast potatoes^ 24
REVIVE
Start the day off right with an assortment of yogurts,
seasonal inspired sliced fruits, and chewy New York
style bagels with cream cheese 18
AWAKE
From the Virginia countryside, a hearty start with
chunky cinnamon spiced applesauce, fresh baked
biscuits, peppered sausage gravy, country ham, fluffy
scrambled eggs, hash brown potatoes, warm cinnamon
rolls and honey pecan butter^ 26
INDULGE
Impress your guests with fresh picked berries and
proseco sabayon, assorted filled croissants, deviled eggs
with asparagus and caviar, crabcake eggs benedict
florentine, scrambled egg stuffed tenderloin pinwheels
with spicy tomato marmalade, grilled herb chicken
sausages, creamy potato and fennel soufflé^ 34
RISE
Get an extra lift with fresh berry and soy milk
smoothies, seasonal fruit skewers, mushroom and
gruyere crestless quiche, smoked salmon boursin
roulade on rye toasts^ 22
Waffle Iron Station*
Made to order malted waffles with a variety of toppings,
warm maple syrup, roasted pecan butter 7
Omelet Station*
Farm fresh omelets made to order. Choose from a variety of
toppings including Virginia ham, crisp bacon, peppers,
Spanish onions, tomatoes, mushrooms, herbs, assorted
cheeses^ 8
Berkshire bacon eggs Benedict^ 6
Chewy New York style bagels with cream cheese 3
Country sausage^ 2
Smoked applewood bacon^ 2
Aged sharp cheddar cheese grits 3
Pancetta and egg croissant sandwich^ 4
Smoked salmon platter, traditional accompaniments^ 7
Southern buttermilk biscuits with country sausage gravy^
4
Buttermilk or blueberry pancakes with warm maple syrup
3
Grapefruit juice 3
Cranberry juice 3
Aquahealth bottomless bottled water 2
Cranberry, Orange and Grapefruit juices 3
Red Bull® 4
Champagne or Mimosa 4
G
Vg
?
?
G
Vg
?
?
G
Vg
?
?
V
S
W
M
N
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V
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M
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S
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S
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• Add Green Smoothies
• Hard-boiled eggs
• Add spinach or other
greens to eggs
@tstuckrathMPI TECJune 16, 2014
Elc #1
minimum of 25 guests
REVITALIZE
Guests will be delighted to wake up to a table filled with
fresh sliced seasonal fruit, steel cut Irish oats, farm
fresh scrambled eggs, applewood smoked bacon,
breakfast sausage and breakfast potatoes^ 24
REVIVE
Start the day off right with an assortment of yogurts,
seasonal inspired sliced fruits, and chewy New York
style bagels with cream cheese 18
AWAKE
From the Virginia countryside, a hearty start with
chunky cinnamon spiced applesauce, fresh baked
biscuits, peppered sausage gravy, country ham, fluffy
scrambled eggs, hash brown potatoes, warm cinnamon
rolls and honey pecan butter^ 26
INDULGE
Impress your guests with fresh picked berries and
proseco sabayon, assorted filled croissants, deviled eggs
with asparagus and caviar, crabcake eggs benedict
florentine, scrambled egg stuffed tenderloin pinwheels
with spicy tomato marmalade, grilled herb chicken
sausages, creamy potato and fennel soufflé^ 34
RISE
Get an extra lift with fresh berry and soy milk
smoothies, seasonal fruit skewers, mushroom and
gruyere crestless quiche, smoked salmon boursin
roulade on rye toasts^ 22
Waffle Iron Station*
Made to order malted waffles with a variety of toppings,
warm maple syrup, roasted pecan butter 7
Omelet Station*
Farm fresh omelets made to order. Choose from a variety of
toppings including Virginia ham, crisp bacon, peppers,
Spanish onions, tomatoes, mushrooms, herbs, assorted
cheeses^ 8
Berkshire bacon eggs Benedict^ 6
Chewy New York style bagels with cream cheese 3
Country sausage^ 2
Smoked applewood bacon^ 2
Aged sharp cheddar cheese grits 3
Pancetta and egg croissant sandwich^ 4
Smoked salmon platter, traditional accompaniments^ 7
Southern buttermilk biscuits with country sausage gravy^
4
Buttermilk or blueberry pancakes with warm maple syrup
3
Grapefruit juice 3
Cranberry juice 3
Aquahealth bottomless bottled water 2
Cranberry, Orange and Grapefruit juices 3
Red Bull® 4
Champagne or Mimosa 4
G
Vg
?
?
G
Vg
?
?
G
Vg
?
?
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S
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N
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• Add Toast w/ Hummus
• Add Tempeh bacon
• Add Tofu Scramble
@tstuckrathMPI TECJune 16, 2014
Elc #1
minimum of 25 guests
REVITALIZE
Guests will be delighted to wake up to a table filled with
fresh sliced seasonal fruit, steel cut Irish oats, farm
fresh scrambled eggs, applewood smoked bacon,
breakfast sausage and breakfast potatoes^ 24
REVIVE
Start the day off right with an assortment of yogurts,
seasonal inspired sliced fruits, and chewy New York
style bagels with cream cheese 18
AWAKE
From the Virginia countryside, a hearty start with
chunky cinnamon spiced applesauce, fresh baked
biscuits, peppered sausage gravy, country ham, fluffy
scrambled eggs, hash brown potatoes, warm cinnamon
rolls and honey pecan butter^ 26
INDULGE
Impress your guests with fresh picked berries and
proseco sabayon, assorted filled croissants, deviled eggs
with asparagus and caviar, crabcake eggs benedict
florentine, scrambled egg stuffed tenderloin pinwheels
with spicy tomato marmalade, grilled herb chicken
sausages, creamy potato and fennel soufflé^ 34
RISE
Get an extra lift with fresh berry and soy milk
smoothies, seasonal fruit skewers, mushroom and
gruyere crestless quiche, smoked salmon boursin
roulade on rye toasts^ 22
Waffle Iron Station*
Made to order malted waffles with a variety of toppings,
warm maple syrup, roasted pecan butter 7
Omelet Station*
Farm fresh omelets made to order. Choose from a variety of
toppings including Virginia ham, crisp bacon, peppers,
Spanish onions, tomatoes, mushrooms, herbs, assorted
cheeses^ 8
Berkshire bacon eggs Benedict^ 6
Chewy New York style bagels with cream cheese 3
Country sausage^ 2
Smoked applewood bacon^ 2
Aged sharp cheddar cheese grits 3
Pancetta and egg croissant sandwich^ 4
Smoked salmon platter, traditional accompaniments^ 7
Southern buttermilk biscuits with country sausage gravy^
4
Buttermilk or blueberry pancakes with warm maple syrup
3
Grapefruit juice 3
Cranberry juice 3
Aquahealth bottomless bottled water 2
Cranberry, Orange and Grapefruit juices 3
Red Bull® 4
Champagne or Mimosa 4
G
Vg
?
?
G
Vg
?
?
G
Vg
?
?
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• Add Milk Alternatives
• Change quiche to fritatta
• Add Tofu Roulade
@tstuckrathMPI TECJune 16, 2014
Text
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www.ohsheglows.com
@tstuckrathMPI TECJune 16, 2014
Elc #1
Text
Chef Sauté & Small Plate Stations
Coffee Braised Boneless Short Ribs Roasted Corn Ancho Smashed Red Potatoes, Green Tomato Avocado Relish
Peppercorn Beef Tenderloin Au Gratin Potatoes, Sautéed Spinach & Shallots, Balsamic Reduction
Peppercorn Flank Steak Au Gratin Potatoes, Sautéed Spinach & Shallots, Balsamic Reduction
Korean Boneless Short Ribs Sweet Potato Fries, Korean Veggie Stir Fry
Asian BBQ Marinated Flank Steak Wasabi Potatoes, Korean Veggie Stir Fry
Classic Swedish Meatballs Lingonberry, Stroganoff & Spicy Mustard Glaze, Red Jack Mash, Sugar Snap Peas
Jerk Chicken & Blackberry-Calvados Reduction Black Beans with Pepper Sauté, Spanish Rice, Sour Cream Drizzle
Herb Grilled Chicken Rosemary Infused Mashed Potatoes, Wild Mushroom & Sugar Snap Pea, Jus
Maple Glazed Chicken Haricot Vert, Sweet Potato Mash, Brown Sugar Toasted Pecans, Chicken Velouté
Parmesan Crusted Chicken Lemon Cream Sauce with Artichoke & Wild Mushrooms,
Herbed Rice Pilaf, Slivered Asparagus Spears
Penne Pasta Bowls Chef Sautés to order (Choose two of the following)
Lemon Cream Sauce, Chopped Grilled Chicken, Spinach
Marinara, Italian Meatballs and Mushroom Sauté
Vodka Cream Sauce, Spicy Sausalito Sausage, Roasted Cauliflower
Classic Alfredo with Spinach
Served with Italian Breads, Olive Oil & Grated Parmesan
Blackened Salmon Sweet Potato Mash, Brown Sugar Toasted Pecans, Sugar Snaps
Pan Seared Day Boat Scallops Roasted Corn Risotto, Parmesan Broth, Chive Oil, Micro Greens
Escabeche Tilapia Tacos Hot Pressed Flour Tortilla, Jalapeño Slaw, Cilantro Cream Sauce, Salsa Trio
Pan Seared Crab Cakes Cajun Remoulade, Tartar Sauce, Jicama Slaw
Sushi - Maki & Nigiri Chef's Selection of Creative Rolls including California, Spicy Tuna, Salmon, & Vegetable
Accompanied by Wasabi, Pickled Ginger, Soy Sauce, Spicy Mayo & Spiced Radish Slaw
Pork Tenderloin with Maple Mustard Drizzle Sautéed Root Vegetables, Sage, Thyme, Apple Tart
Pan Seared Lamb Chops Greek Salad, Feta, Lemon Essence Israeli Couscous, Pine Nuts, Melted Grape Tomatoes
Carving Stations
Grilled Flank Steak Asian Soy Barbecue, Button Rolls
Grilled Bourbon Peppercorn Flank Steak Horseradish Dijon, Balsamic Glaze, Button Rolls
Herb Crusted Beef Tenderloin Horseradish Crème FraÎche, Button Rolls
Cajun Fried Boneless Turkey Breast Orange Rosemary Aioli, Button Rolls
Baked Virginia Ham & Honey Roasted Turkey Honey Mustard, Orange Rosemary Aioli,
Cranberry Mayo, Button Rolls
Herb Rubbed Pork Tenderloin Blueberry Barbecue Sauce, Button Rolls
Martini Food Bars
Smashed Potato “Martinis” choice of two “mixers”:
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@tstuckrathMPI TECJune 16, 2014
Elc #1
Farm to Market
Roasting Pit
Napa Kitchen
A TASTE OF NAPA DINNER
Elc #1
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MPI TECJune 17, 2014
Gather It
How to
• SOPs
• Site Visits
• Contracts
• Registration
• Menus
• Apps
• Communication
Eggs
Milk/Dairy
Soy
Wheat
Shellfish
Fish
Tree Nuts
@tstuckrathMPI TECJune 16, 2014
@tstuckrath
Serve It
How to
• Kitchen Prep
• Serving
• Buffets
• Plating
• Action Stations
• Bars
• Green Rooms
• Sundries
• Place Cards
@tstuckrathMPI TECJune 16, 2014
Serve This, Not That
Vegan | Gluten-Free | Dairy Allergy
Quinoa w/
raisins & walnuts
Bagels & cream
cheese
Yogurt &
granola parfaits
Scrambled eggs
with butter,
heavy cream &
chives
@tstuckrathAIBTIM 2014June 16, 2014
@tstuckrathMPI TECJune 16, 2014
Serve This, Not That
Gluten-free | Milk-free | Sugar-free | Peanut Allergy
Cake Pops Hummus with
pita chips
Salted caramel
sugar-, gluten-
and egg-free
brownie
Fresh Berries
@tstuckrathAIBTIM 2014June 16, 2014
@tstuckrathMPI TECJune 16, 2014
Serve This, Not That
Peanut Allergy | Gluten Sensitivity | Paleo | No Red Meat
Beef Wellington Baked Salmon
with Lemon and
Thyme
Black Bean &
Salmon
Tostados
Peanut & Panko-
crusted Chicken
Fingers
@tstuckrathMPI TECJune 16, 2014
• Repeat customers
• More referrals 
• Increased spending
• Professionalism
• Improve liking
• Gain trust
• Fine-tune customer
service
• Budget Savings
• Less Waste
Benefits of
Good Service
@tstuckrathMPI TECJune 16, 2014
Tracy Stuckrath
tracy@thrivemeetings.com
404-242-0530
!
www.thrivemeetings.com
www.facebook.com/thrivemeetingsevents
@tstuckrath
CSEP, CMM, CHC, CFPM

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Serve This, Not That (MPITEC2014)

  • 1. Ser e This Not That! June 16, 2014 MPI TEC Tracy Stuckrath, CSEP, CMM, CHC, CFPM @tstuckrath
  • 2. @tstuckrathMPI TECJune 16, 2014 Tracy Stuckrath • Certified event professional, 
 strategic meetings manager & health coach • One of 15 million+ Americans
 with food allergies • Studied at Institute of 
 Integrative Nutrition • Founded Thrive! in 2010 • Not a doctor, nutritionist or lawyer CSEP, CMM, CHC, CFPM @tstuckrathAIBTIM 2014June 16, 2014
  • 3. @tstuckrathMPI TECJune 16, 2014 Understand the Different Dietary Needs Grasp Similarities & Differences in the Dietary Needs Learn how to navigate a catering Menu & what questions to ask of F&B partners Essential Learning Components u v w
  • 4. @tstuckrathMPI TECJune 16, 2014 our common ground, ~James Beard “Food is a universal experience.”
  • 5. “Foodis the only thing you're going to buy that becomes you.”Carlo Petrini
  • 6. @tstuckrathMPI TECJune 16, 2014 1.8 MillionMeetings
  • 7. @tstuckrathMPI TECJune 16, 2014 1.8 MillionMeetings 225 MillionPeople $54.5 BillionFood & Beverage
  • 8. @tstuckrathMPI TECJune 16, 2014 Gluten Free Food Allergies RAW Organic Local VEGAN Vegetarian Pescitarian Halal Kosher Tree Nuts Celiac Corn Clean Eating Macrobiotic Paleo Rave Buddhism Crohn’s Menu Labeling Food Safety ADA FALCPA
  • 9. @tstuckrathMPI TECJune 16, 2014 7:10Chronic Disease
  • 10. @tstuckrathMPI TECJune 16, 2014 25.8 millionDiabetes
  • 11. @tstuckrathMPI TECJune 16, 2014 35%/17%Obesity
  • 12. @tstuckrathMPI TECJune 16, 2014 15 millionFood Allergy
  • 13. @tstuckrathMPI TECJune 16, 2014 1:133Celiac Disease
  • 14. @tstuckrathMPI TECJune 16, 2014 27 millionVegetarian & Vegan
  • 15. @tstuckrathMPI TECJune 16, 2014 36%Religious
  • 16. @tstuckrathMPI TECJune 16, 2014 11.2 millionKosher
  • 17. @tstuckrathMPI TECJune 16, 2014 Milk Allergy | Gluten-free | Peanut Allergy Peanut Butter Milkshake Chocolate M&Ms TwizzlersFrench Macaroons @tstuckrathAIBTIM 2014June 16, 2014 Serve This, Not That
  • 18. @tstuckrathMPI TECJune 16, 2014 Milk Allergy | Gluten-free | Peanut Allergy Peanut Butter Milkshake Chocolate M&Ms TwizzlersFrench Macaroons @tstuckrathAIBTIM 2014June 16, 2014 Serve This, Not That Milk Allergy | Vegan | Peanut Allergy
  • 19. @tstuckrathMPI TECJune 16, 2014 < Pescetarian | Gluten-free | Lent Serve This, Not That Fish Fried Pig Fried ChickenMuffins @tstuckrathAIBTIM 2014June 16, 2014
  • 20. @tstuckrathMPI TECJune 16, 2014 Vegan | Gluten-Free | Dairy Allergy Kale Salad w/ Quinoa, Tangerines & Roasted Almonds Grilled Chicken Cheese, Nut & Fruit Tray Pasta Alfredo with Spinach @tstuckrathAIBTIM 2014June 16, 2014 Serve This, Not That
  • 21. @tstuckrathMPI TECJune 16, 2014 No Mammals | Lactose-free | Kosher BBQ Shrimp with Coleslaw Caramelized Onion, Spinach & Blue Marble Quiche MeatballsSalsa Baked Salmon @tstuckrathAIBTIM 2014June 16, 2014 Serve This, Not That
  • 22. @tstuckrathMPI TECJune 16, 2014 Tree Nut Allergy | Celiac Disease | Melon Allergy | No Seafood Roast Chicken with Pesto Pan-fried chicken, beets & Brussels sprouts Shaved Cantaloupe and Prosciutto Salad Walnut crusted Halibut @tstuckrathMPI TECJune 16, 2014 Serve This, Not That
  • 26. Dr. Berardi, Precision Nutrition body composition. Our
  • 27. Dr. Berardi, Precision Nutrition performance. Our
  • 28. Dr. Berardi, Precision Nutrition well-being.” Our
  • 29. @tstuckrathMPI TECJune 16, 2014 Elc #1 Addressing Dietary Needs Food Allergies | Medical Conditions | Personal Preferences | Religious Beliefs
  • 31.
  • 32. @tstuckrathMPI TECJune 16, 2014 Celiac Disease Genetic autoimmune disease 1:133 Malabsorption Avoid Gluten No cure Oatmeal? Wheat | Rye | Barley
  • 33. @tstuckrathMPI TECJune 16, 2014 Sugar Addictive, destructive substance 142 pounds Inflammation “Diabesity” A little creates desire for more 57 different names for sugar
  • 34. @tstuckrath @thrivemeetingsMPI Northern California: Menu ImpossibleFebruary 19, 2014
  • 35. “We are at a time when it 
 is unprecedentedly to be a ! Adam Shprintzen, The Vegetarian Crusade living easy vegetarian.”
  • 36. @tstuckrathMPI TECJune 16, 2014 Vegetarian No Beef Pork Poultry Fish Shellfish
  • 38. Paleo• Processed foods • Sugar,candy • Sweetfruit • Grains • Beans • Dairy • SeedOils No
  • 39. “Foodis an important part of my and the way I Arlene Mathes-Scharf, kashrut.com religion live my life.”
  • 40. @tstuckrathMPI TECJune 16, 2014 Judaism Kosher x Kosher finned fish only Kosher Not with meat Buddhism x x some P P Hinduism x x Restricted/ Avoided ? x Islam Halal x Halal x P P x Rastafarianism x x no fish 
 over 12” x Seventh Day Adventist x x x ? Sikh in some sects Halal or Kosher
 x
  • 41. @tstuckrathMPI TECJune 16, 2014 JANUARY Chinese New Year (Confucian/Taoist/Buddhist) ! ! FEBRUARY Ash Wednesday (Christian) Lent (Christian) ! ! APRIL Good Friday (Christian) Easter (Christian) Shavuot (Jewish) Passover (Jewish) ! ! JUNE/JULY Ramadan (Islamic) ! JULY/AUGUST Eid al-Fitr (Islamic) Krishna Janmashtami (Hindu) ! SEPTEMBER/ OCTOBER Sukkot (Jewish) Rosh Hashanah (Jewish) ! ! OCTOBER Navratri (Hindu) Shemini (Jewish) Yom Kippur (Jewish) Simchat Torah (Jewish) Eid al-Adha (Islamic) ! ! NOVEMBER Diwali (Hindu/Buddist/ Sikhism/Jainism) Thanksgiving ! ! DECEMBER Hanukkah (Jewish) Christmas (Christian)
  • 42. @tstuckrathMPI TECJune 16, 2014 Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal Eggs P O P P P P P Milk P ALTERNATIVE Almond, Soy, Coconut, Hemp, Rice Milks AVOID Wheat, Rye, Barley, Couscous, Starches, Malt, Casein, Bread, Crackers, Cereal, Dairy, Cheese, Milk, Buttermilk O AVOID milk products and meat at the same meal P ? Soy Great source of protein Great source of protein P AVOID LEGUMES & BEANS: soy, lentils, black beans, pinto beans, red beans, peanuts, white beans, garbanzo beans++ During Passover some Jews avoid all legumes P Good source of protein Wheat P P AVOID
 wheat, rye & barley and anything that contains a form of them AVOID ALL GRAINS wheat, rice, corn, quinoa, amaranth, buckwheat, wild rice, spelt, rye, sorghum, oats, teff, amaranth++ During Passover only unleavened breads are allowed; grains P ? Shellfish ? O P Wild caught, grass-fed, hormone & antibiotic free Meats, Fish, Pork, Poultry, Shellfish, Turkey, Goat, Lamb O During Lent, this is only animal protein allowed on Friday P Fish ? O P Finned fish only P Tree Nuts Good source of protein Good source of protein P! Need to read packaging for flavorings & spices P P P Good source of protein Peanuts Good source of protein Good source of protein See Note Soy Above During Passover some Jews avoid all legumes P Good source of protein GV E Vg N Sf W M F S P P J C H
  • 43. @tstuckrathMPI TECJune 16, 2014 Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal Eggs P O P P P P P Milk P ALTERNATIVE Almond, Soy, Coconut, Hemp, Rice Milks AVOID Wheat, Rye, Barley, Couscous, Starches, Malt, Casein, Bread, Crackers, Cereal, Dairy, Cheese, Milk, Buttermilk O AVOID milk products and meat at the same meal P ? Soy Great source of protein Great source of protein P AVOID LEGUMES & BEANS: soy, lentils, black beans, pinto beans, red beans, peanuts, white beans, garbanzo beans++ During Passover some Jews avoid all legumes P Good source of protein Wheat P P AVOID
 wheat, rye & barley and anything that contains a form of them AVOID ALL GRAINS wheat, rice, corn, quinoa, amaranth, buckwheat, wild rice, spelt, rye, sorghum, oats, teff, amaranth++ During Passover only unleavened breads are allowed; grains P ? Shellfish ? O P Wild caught, grass-fed, hormone & antibiotic free Meats, Fish, Pork, Poultry, Shellfish, Turkey, Goat, Lamb O During Lent, this is only animal protein allowed on Friday P Fish ? O P Finned fish only P Tree Nuts Good source of protein Good source of protein P! Need to read packaging for flavorings & spices P P P Good source of protein Peanuts Good source of protein Good source of protein See Note Soy Above During Passover some Jews avoid all legumes P Good source of protein GV E Vg N Sf W M F S P P J C H ALTERNATIVES Almond, Soy, Coconut, 
 Hemp, Rice, Tofu AVOID All animals and milk products NOT THAT danishes, muffins, waffles, pancakes, yogurt & granola, bagels, rolls, doughnuts, cookies, crackers, pretzels, pizza, spanakopita, pasta, sliders, burritos, pies, tarts, Asian marinades SERVE THIS Tofu, Coconut Yogurt, French Toast, Quinoa, Fresh Fruit, Lentils, Hummus Sandwich
  • 44. @tstuckrathMPI TECJune 16, 2014 Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal Eggs P O P P P P P Milk P ALTERNATIVE Almond, Soy, Coconut, Hemp, Rice Milks AVOID Wheat, Rye, Barley, Couscous, Starches, Malt, Casein, Bread, Crackers, Cereal, Dairy, Cheese, Milk, Buttermilk O AVOID milk products and meat at the same meal P ? Soy Great source of protein Great source of protein P AVOID LEGUMES & BEANS: soy, lentils, black beans, pinto beans, red beans, peanuts, white beans, garbanzo beans++ During Passover some Jews avoid all legumes P Good source of protein Wheat P P AVOID
 wheat, rye & barley and anything that contains a form of them AVOID ALL GRAINS wheat, rice, corn, quinoa, amaranth, buckwheat, wild rice, spelt, rye, sorghum, oats, teff, amaranth++ During Passover only unleavened breads are allowed; grains P ? Shellfish ? O P Wild caught, grass-fed, hormone & antibiotic free Meats, Fish, Pork, Poultry, Shellfish, Turkey, Goat, Lamb O During Lent, this is only animal protein allowed on Friday P Fish ? O P Finned fish only P Tree Nuts Good source of protein Good source of protein P! Need to read packaging for flavorings & spices P P P Good source of protein Peanuts Good source of protein Good source of protein See Note Soy Above During Passover some Jews avoid all legumes P Good source of protein GV E Vg N Sf W M F S P P J C ALTERNATIVES Kosher-labeled products, fresh produce H NOT THAT grits, lasagna, steak w/ butter, cheese burger, pork tenderloin, hummus, lentils, non-certified kosher products SERVE THIS Vegetarian, Pareve (Cheese & Meat- free), Goat Cheese & Spinach Quinoa Cakes, Matzah pizza, date balls, chocolate agave shots AVOID milk products & meat at the same time; legumes at Passover
  • 45. @tstuckrathMPI TECJune 16, 2014 Vegetarian Vegan Gluten-Free Paleo Kosher Catholicism Halal Eggs P O P P P P P Milk P ALTERNATIVE Almond, Soy, Coconut, Hemp, Rice Milks AVOID Wheat, Rye, Barley, Couscous, Starches, Malt, Casein, Bread, Crackers, Cereal, Dairy, Cheese, Milk, Buttermilk O AVOID milk products and meat at the same meal P ? Soy Great source of protein Great source of protein P AVOID LEGUMES & BEANS: soy, lentils, black beans, pinto beans, red beans, peanuts, white beans, garbanzo beans++ During Passover some Jews avoid all legumes P Good source of protein Wheat P P AVOID
 wheat, rye & barley and anything that contains a form of them AVOID ALL GRAINS wheat, rice, corn, quinoa, amaranth, buckwheat, wild rice, spelt, rye, sorghum, oats, teff, amaranth++ During Passover only unleavened breads are allowed; grains P ? Shellfish ? O P Wild caught, grass-fed, hormone & antibiotic free Meats, Fish, Pork, Poultry, Shellfish, Turkey, Goat, Lamb O During Lent, this is only animal protein allowed on Friday P Fish ? O P Finned fish only P Tree Nuts Good source of protein Good source of protein P! Need to read packaging for flavorings & spices P P P Good source of protein Peanuts Good source of protein Good source of protein See Note Soy Above During Passover some Jews avoid all legumes P Good source of protein GV E Vg N Sf W M F S P P J C HALTERNATIVES Coconut flour, almond flour, tapioca starch, arrowroot powder NOT THAT breads, danishes, muffins, waffles, pancakes, bagels, rolls, cookies, crackers, pretzels, pizza, spanakopita, pasta, sliders, burritos, pies, tarts, hummus, lentils SERVE THIS Eggs, frittata, coconut yogurt, apricot power bars, ceviche, lettuce wraps, salads, chicken, steak, seafood AVOID wheat, soy, rye, garbanzo, barley, rice, corn, quinoa, amaranth, buckwheat, wild rice, spelt, rye, sorghum, oats, teff, amaranth…all grains and beans
  • 46. @tstuckrathMPI TECJune 16, 2014 Discovery Experience Participate | Understand | Comprehend | Learn Top 8 Food Allergens • Egg • Wheat • Tree Nuts • Peanuts • Shellfish • Fish • Soy • Milk
 Gluten-Free • No Wheat • No Rye • No Barley • Oats? Paleo • No Grains • No Sugar • No Dairy • No Beans • Grass-fed meats Vegetarian • Eggs & Milk • No sea or land animals Vegan • No Eggs & Milk • No sea or land animals • No honey GF V E Vg N SF W M F S P P
  • 47. @tstuckrathMPI TECJune 16, 2014 Elc #1 minimum of 25 guests REVITALIZE Guests will be delighted to wake up to a table filled with fresh sliced seasonal fruit, steel cut Irish oats, farm fresh scrambled eggs, applewood smoked bacon, breakfast sausage and breakfast potatoes^ 24 REVIVE Start the day off right with an assortment of yogurts, seasonal inspired sliced fruits, and chewy New York style bagels with cream cheese 18 AWAKE From the Virginia countryside, a hearty start with chunky cinnamon spiced applesauce, fresh baked biscuits, peppered sausage gravy, country ham, fluffy scrambled eggs, hash brown potatoes, warm cinnamon rolls and honey pecan butter^ 26 INDULGE Impress your guests with fresh picked berries and proseco sabayon, assorted filled croissants, deviled eggs with asparagus and caviar, crabcake eggs benedict florentine, scrambled egg stuffed tenderloin pinwheels with spicy tomato marmalade, grilled herb chicken sausages, creamy potato and fennel soufflé^ 34 RISE Get an extra lift with fresh berry and soy milk smoothies, seasonal fruit skewers, mushroom and gruyere crestless quiche, smoked salmon boursin roulade on rye toasts^ 22 Waffle Iron Station* Made to order malted waffles with a variety of toppings, warm maple syrup, roasted pecan butter 7 Omelet Station* Farm fresh omelets made to order. Choose from a variety of toppings including Virginia ham, crisp bacon, peppers, Spanish onions, tomatoes, mushrooms, herbs, assorted cheeses^ 8 Berkshire bacon eggs Benedict^ 6 Chewy New York style bagels with cream cheese 3 Country sausage^ 2 Smoked applewood bacon^ 2 Aged sharp cheddar cheese grits 3 Pancetta and egg croissant sandwich^ 4 Smoked salmon platter, traditional accompaniments^ 7 Southern buttermilk biscuits with country sausage gravy^ 4 Buttermilk or blueberry pancakes with warm maple syrup 3 Grapefruit juice 3 Cranberry juice 3 Aquahealth bottomless bottled water 2 Cranberry, Orange and Grapefruit juices 3 Red Bull® 4 Champagne or Mimosa 4 G Vg ? ? G Vg ? ? G Vg ? ? V S W M N E V W M E V ? G Vg ? ? N W M E V ? F Sf S Vg V ? P WME E V? V ME V M W Vg ? E M W V WE F ME W S S S S ME W
  • 48. @tstuckrathMPI TECJune 16, 2014 Elc #1 minimum of 25 guests REVITALIZE Guests will be delighted to wake up to a table filled with fresh sliced seasonal fruit, steel cut Irish oats, farm fresh scrambled eggs, applewood smoked bacon, breakfast sausage and breakfast potatoes^ 24 REVIVE Start the day off right with an assortment of yogurts, seasonal inspired sliced fruits, and chewy New York style bagels with cream cheese 18 AWAKE From the Virginia countryside, a hearty start with chunky cinnamon spiced applesauce, fresh baked biscuits, peppered sausage gravy, country ham, fluffy scrambled eggs, hash brown potatoes, warm cinnamon rolls and honey pecan butter^ 26 INDULGE Impress your guests with fresh picked berries and proseco sabayon, assorted filled croissants, deviled eggs with asparagus and caviar, crabcake eggs benedict florentine, scrambled egg stuffed tenderloin pinwheels with spicy tomato marmalade, grilled herb chicken sausages, creamy potato and fennel soufflé^ 34 RISE Get an extra lift with fresh berry and soy milk smoothies, seasonal fruit skewers, mushroom and gruyere crestless quiche, smoked salmon boursin roulade on rye toasts^ 22 Waffle Iron Station* Made to order malted waffles with a variety of toppings, warm maple syrup, roasted pecan butter 7 Omelet Station* Farm fresh omelets made to order. Choose from a variety of toppings including Virginia ham, crisp bacon, peppers, Spanish onions, tomatoes, mushrooms, herbs, assorted cheeses^ 8 Berkshire bacon eggs Benedict^ 6 Chewy New York style bagels with cream cheese 3 Country sausage^ 2 Smoked applewood bacon^ 2 Aged sharp cheddar cheese grits 3 Pancetta and egg croissant sandwich^ 4 Smoked salmon platter, traditional accompaniments^ 7 Southern buttermilk biscuits with country sausage gravy^ 4 Buttermilk or blueberry pancakes with warm maple syrup 3 Grapefruit juice 3 Cranberry juice 3 Aquahealth bottomless bottled water 2 Cranberry, Orange and Grapefruit juices 3 Red Bull® 4 Champagne or Mimosa 4 G Vg ? ? G Vg ? ? G Vg ? ? V S W M N E V W M E V ? G Vg ? ? N W M E V ? F Sf S Vg V ? P WME E V? V ME V M W Vg ? E M W V WE F ME W S S S S ME W • Change to GF Oatmeal • Add Berries • Add Toast w/ Hummus • Add Tempeh bacon • Add Tofu Scramble
  • 49. @tstuckrathMPI TECJune 16, 2014 Elc #1 minimum of 25 guests REVITALIZE Guests will be delighted to wake up to a table filled with fresh sliced seasonal fruit, steel cut Irish oats, farm fresh scrambled eggs, applewood smoked bacon, breakfast sausage and breakfast potatoes^ 24 REVIVE Start the day off right with an assortment of yogurts, seasonal inspired sliced fruits, and chewy New York style bagels with cream cheese 18 AWAKE From the Virginia countryside, a hearty start with chunky cinnamon spiced applesauce, fresh baked biscuits, peppered sausage gravy, country ham, fluffy scrambled eggs, hash brown potatoes, warm cinnamon rolls and honey pecan butter^ 26 INDULGE Impress your guests with fresh picked berries and proseco sabayon, assorted filled croissants, deviled eggs with asparagus and caviar, crabcake eggs benedict florentine, scrambled egg stuffed tenderloin pinwheels with spicy tomato marmalade, grilled herb chicken sausages, creamy potato and fennel soufflé^ 34 RISE Get an extra lift with fresh berry and soy milk smoothies, seasonal fruit skewers, mushroom and gruyere crestless quiche, smoked salmon boursin roulade on rye toasts^ 22 Waffle Iron Station* Made to order malted waffles with a variety of toppings, warm maple syrup, roasted pecan butter 7 Omelet Station* Farm fresh omelets made to order. Choose from a variety of toppings including Virginia ham, crisp bacon, peppers, Spanish onions, tomatoes, mushrooms, herbs, assorted cheeses^ 8 Berkshire bacon eggs Benedict^ 6 Chewy New York style bagels with cream cheese 3 Country sausage^ 2 Smoked applewood bacon^ 2 Aged sharp cheddar cheese grits 3 Pancetta and egg croissant sandwich^ 4 Smoked salmon platter, traditional accompaniments^ 7 Southern buttermilk biscuits with country sausage gravy^ 4 Buttermilk or blueberry pancakes with warm maple syrup 3 Grapefruit juice 3 Cranberry juice 3 Aquahealth bottomless bottled water 2 Cranberry, Orange and Grapefruit juices 3 Red Bull® 4 Champagne or Mimosa 4 G Vg ? ? G Vg ? ? G Vg ? ? V S W M N E V W M E V ? G Vg ? ? N W M E V ? F Sf S Vg V ? P WME E V? V ME V M W Vg ? E M W V WE F ME W S S S S ME W • Add Hard-boiled eggs • Berries • Toast w/ Hummus
  • 50. @tstuckrathMPI TECJune 16, 2014 Elc #1 minimum of 25 guests REVITALIZE Guests will be delighted to wake up to a table filled with fresh sliced seasonal fruit, steel cut Irish oats, farm fresh scrambled eggs, applewood smoked bacon, breakfast sausage and breakfast potatoes^ 24 REVIVE Start the day off right with an assortment of yogurts, seasonal inspired sliced fruits, and chewy New York style bagels with cream cheese 18 AWAKE From the Virginia countryside, a hearty start with chunky cinnamon spiced applesauce, fresh baked biscuits, peppered sausage gravy, country ham, fluffy scrambled eggs, hash brown potatoes, warm cinnamon rolls and honey pecan butter^ 26 INDULGE Impress your guests with fresh picked berries and proseco sabayon, assorted filled croissants, deviled eggs with asparagus and caviar, crabcake eggs benedict florentine, scrambled egg stuffed tenderloin pinwheels with spicy tomato marmalade, grilled herb chicken sausages, creamy potato and fennel soufflé^ 34 RISE Get an extra lift with fresh berry and soy milk smoothies, seasonal fruit skewers, mushroom and gruyere crestless quiche, smoked salmon boursin roulade on rye toasts^ 22 Waffle Iron Station* Made to order malted waffles with a variety of toppings, warm maple syrup, roasted pecan butter 7 Omelet Station* Farm fresh omelets made to order. Choose from a variety of toppings including Virginia ham, crisp bacon, peppers, Spanish onions, tomatoes, mushrooms, herbs, assorted cheeses^ 8 Berkshire bacon eggs Benedict^ 6 Chewy New York style bagels with cream cheese 3 Country sausage^ 2 Smoked applewood bacon^ 2 Aged sharp cheddar cheese grits 3 Pancetta and egg croissant sandwich^ 4 Smoked salmon platter, traditional accompaniments^ 7 Southern buttermilk biscuits with country sausage gravy^ 4 Buttermilk or blueberry pancakes with warm maple syrup 3 Grapefruit juice 3 Cranberry juice 3 Aquahealth bottomless bottled water 2 Cranberry, Orange and Grapefruit juices 3 Red Bull® 4 Champagne or Mimosa 4 G Vg ? ? G Vg ? ? G Vg ? ? V S W M N E V W M E V ? G Vg ? ? N W M E V ? F Sf S Vg V ? P WME E V? V ME V M W Vg ? E M W V WE F ME W S S S S ME W • Add Green Smoothies • Hard-boiled eggs • Add spinach or other greens to eggs
  • 51. @tstuckrathMPI TECJune 16, 2014 Elc #1 minimum of 25 guests REVITALIZE Guests will be delighted to wake up to a table filled with fresh sliced seasonal fruit, steel cut Irish oats, farm fresh scrambled eggs, applewood smoked bacon, breakfast sausage and breakfast potatoes^ 24 REVIVE Start the day off right with an assortment of yogurts, seasonal inspired sliced fruits, and chewy New York style bagels with cream cheese 18 AWAKE From the Virginia countryside, a hearty start with chunky cinnamon spiced applesauce, fresh baked biscuits, peppered sausage gravy, country ham, fluffy scrambled eggs, hash brown potatoes, warm cinnamon rolls and honey pecan butter^ 26 INDULGE Impress your guests with fresh picked berries and proseco sabayon, assorted filled croissants, deviled eggs with asparagus and caviar, crabcake eggs benedict florentine, scrambled egg stuffed tenderloin pinwheels with spicy tomato marmalade, grilled herb chicken sausages, creamy potato and fennel soufflé^ 34 RISE Get an extra lift with fresh berry and soy milk smoothies, seasonal fruit skewers, mushroom and gruyere crestless quiche, smoked salmon boursin roulade on rye toasts^ 22 Waffle Iron Station* Made to order malted waffles with a variety of toppings, warm maple syrup, roasted pecan butter 7 Omelet Station* Farm fresh omelets made to order. Choose from a variety of toppings including Virginia ham, crisp bacon, peppers, Spanish onions, tomatoes, mushrooms, herbs, assorted cheeses^ 8 Berkshire bacon eggs Benedict^ 6 Chewy New York style bagels with cream cheese 3 Country sausage^ 2 Smoked applewood bacon^ 2 Aged sharp cheddar cheese grits 3 Pancetta and egg croissant sandwich^ 4 Smoked salmon platter, traditional accompaniments^ 7 Southern buttermilk biscuits with country sausage gravy^ 4 Buttermilk or blueberry pancakes with warm maple syrup 3 Grapefruit juice 3 Cranberry juice 3 Aquahealth bottomless bottled water 2 Cranberry, Orange and Grapefruit juices 3 Red Bull® 4 Champagne or Mimosa 4 G Vg ? ? G Vg ? ? G Vg ? ? V S W M N E V W M E V ? G Vg ? ? N W M E V ? F Sf S Vg V ? P WME E V? V ME V M W Vg ? E M W V WE F ME W S S S S ME W • Add Toast w/ Hummus • Add Tempeh bacon • Add Tofu Scramble
  • 52. @tstuckrathMPI TECJune 16, 2014 Elc #1 minimum of 25 guests REVITALIZE Guests will be delighted to wake up to a table filled with fresh sliced seasonal fruit, steel cut Irish oats, farm fresh scrambled eggs, applewood smoked bacon, breakfast sausage and breakfast potatoes^ 24 REVIVE Start the day off right with an assortment of yogurts, seasonal inspired sliced fruits, and chewy New York style bagels with cream cheese 18 AWAKE From the Virginia countryside, a hearty start with chunky cinnamon spiced applesauce, fresh baked biscuits, peppered sausage gravy, country ham, fluffy scrambled eggs, hash brown potatoes, warm cinnamon rolls and honey pecan butter^ 26 INDULGE Impress your guests with fresh picked berries and proseco sabayon, assorted filled croissants, deviled eggs with asparagus and caviar, crabcake eggs benedict florentine, scrambled egg stuffed tenderloin pinwheels with spicy tomato marmalade, grilled herb chicken sausages, creamy potato and fennel soufflé^ 34 RISE Get an extra lift with fresh berry and soy milk smoothies, seasonal fruit skewers, mushroom and gruyere crestless quiche, smoked salmon boursin roulade on rye toasts^ 22 Waffle Iron Station* Made to order malted waffles with a variety of toppings, warm maple syrup, roasted pecan butter 7 Omelet Station* Farm fresh omelets made to order. Choose from a variety of toppings including Virginia ham, crisp bacon, peppers, Spanish onions, tomatoes, mushrooms, herbs, assorted cheeses^ 8 Berkshire bacon eggs Benedict^ 6 Chewy New York style bagels with cream cheese 3 Country sausage^ 2 Smoked applewood bacon^ 2 Aged sharp cheddar cheese grits 3 Pancetta and egg croissant sandwich^ 4 Smoked salmon platter, traditional accompaniments^ 7 Southern buttermilk biscuits with country sausage gravy^ 4 Buttermilk or blueberry pancakes with warm maple syrup 3 Grapefruit juice 3 Cranberry juice 3 Aquahealth bottomless bottled water 2 Cranberry, Orange and Grapefruit juices 3 Red Bull® 4 Champagne or Mimosa 4 G Vg ? ? G Vg ? ? G Vg ? ? V S W M N E V W M E V ? G Vg ? ? N W M E V ? F Sf S Vg V ? P WME E V? V ME V M W Vg ? E M W V WE F ME W S S S S ME W • Add Milk Alternatives • Change quiche to fritatta • Add Tofu Roulade
  • 53. @tstuckrathMPI TECJune 16, 2014 Text V E W M E E W WM S WM WM W V G V VVg G G W W W V V Vg Vg Vg S W M S W M E W M E W M E W E W W M M V N ? G? ? G G G www.ohsheglows.com
  • 54. @tstuckrathMPI TECJune 16, 2014 Elc #1 Text Chef Sauté & Small Plate Stations Coffee Braised Boneless Short Ribs Roasted Corn Ancho Smashed Red Potatoes, Green Tomato Avocado Relish Peppercorn Beef Tenderloin Au Gratin Potatoes, Sautéed Spinach & Shallots, Balsamic Reduction Peppercorn Flank Steak Au Gratin Potatoes, Sautéed Spinach & Shallots, Balsamic Reduction Korean Boneless Short Ribs Sweet Potato Fries, Korean Veggie Stir Fry Asian BBQ Marinated Flank Steak Wasabi Potatoes, Korean Veggie Stir Fry Classic Swedish Meatballs Lingonberry, Stroganoff & Spicy Mustard Glaze, Red Jack Mash, Sugar Snap Peas Jerk Chicken & Blackberry-Calvados Reduction Black Beans with Pepper Sauté, Spanish Rice, Sour Cream Drizzle Herb Grilled Chicken Rosemary Infused Mashed Potatoes, Wild Mushroom & Sugar Snap Pea, Jus Maple Glazed Chicken Haricot Vert, Sweet Potato Mash, Brown Sugar Toasted Pecans, Chicken Velouté Parmesan Crusted Chicken Lemon Cream Sauce with Artichoke & Wild Mushrooms, Herbed Rice Pilaf, Slivered Asparagus Spears Penne Pasta Bowls Chef Sautés to order (Choose two of the following) Lemon Cream Sauce, Chopped Grilled Chicken, Spinach Marinara, Italian Meatballs and Mushroom Sauté Vodka Cream Sauce, Spicy Sausalito Sausage, Roasted Cauliflower Classic Alfredo with Spinach Served with Italian Breads, Olive Oil & Grated Parmesan Blackened Salmon Sweet Potato Mash, Brown Sugar Toasted Pecans, Sugar Snaps Pan Seared Day Boat Scallops Roasted Corn Risotto, Parmesan Broth, Chive Oil, Micro Greens Escabeche Tilapia Tacos Hot Pressed Flour Tortilla, Jalapeño Slaw, Cilantro Cream Sauce, Salsa Trio Pan Seared Crab Cakes Cajun Remoulade, Tartar Sauce, Jicama Slaw Sushi - Maki & Nigiri Chef's Selection of Creative Rolls including California, Spicy Tuna, Salmon, & Vegetable Accompanied by Wasabi, Pickled Ginger, Soy Sauce, Spicy Mayo & Spiced Radish Slaw Pork Tenderloin with Maple Mustard Drizzle Sautéed Root Vegetables, Sage, Thyme, Apple Tart Pan Seared Lamb Chops Greek Salad, Feta, Lemon Essence Israeli Couscous, Pine Nuts, Melted Grape Tomatoes Carving Stations Grilled Flank Steak Asian Soy Barbecue, Button Rolls Grilled Bourbon Peppercorn Flank Steak Horseradish Dijon, Balsamic Glaze, Button Rolls Herb Crusted Beef Tenderloin Horseradish Crème FraÎche, Button Rolls Cajun Fried Boneless Turkey Breast Orange Rosemary Aioli, Button Rolls Baked Virginia Ham & Honey Roasted Turkey Honey Mustard, Orange Rosemary Aioli, Cranberry Mayo, Button Rolls Herb Rubbed Pork Tenderloin Blueberry Barbecue Sauce, Button Rolls Martini Food Bars Smashed Potato “Martinis” choice of two “mixers”: F W M W M W NM E F W M W E W M M SF W E W M S W M Vg W M F V W SF W N M M E E W S W W M W M N M M M W M E ? F M SF E F W G G S P P? ? G? G G ? G G? G ? F ? M P ? P ? P?
  • 55. @tstuckrathMPI TECJune 16, 2014 Elc #1 Farm to Market Roasting Pit Napa Kitchen A TASTE OF NAPA DINNER Elc #1 W SF W SF W M G N N G G F V Vg VVg V G V G W G G G F W W W M W M F F ? M M M E G G W S S S P P? P VVg P? P P
  • 56. MPI TECJune 17, 2014 Gather It How to • SOPs • Site Visits • Contracts • Registration • Menus • Apps • Communication Eggs Milk/Dairy Soy Wheat Shellfish Fish Tree Nuts
  • 57. @tstuckrathMPI TECJune 16, 2014 @tstuckrath Serve It How to • Kitchen Prep • Serving • Buffets • Plating • Action Stations • Bars • Green Rooms • Sundries • Place Cards
  • 58. @tstuckrathMPI TECJune 16, 2014 Serve This, Not That Vegan | Gluten-Free | Dairy Allergy Quinoa w/ raisins & walnuts Bagels & cream cheese Yogurt & granola parfaits Scrambled eggs with butter, heavy cream & chives @tstuckrathAIBTIM 2014June 16, 2014
  • 59. @tstuckrathMPI TECJune 16, 2014 Serve This, Not That Gluten-free | Milk-free | Sugar-free | Peanut Allergy Cake Pops Hummus with pita chips Salted caramel sugar-, gluten- and egg-free brownie Fresh Berries @tstuckrathAIBTIM 2014June 16, 2014
  • 60. @tstuckrathMPI TECJune 16, 2014 Serve This, Not That Peanut Allergy | Gluten Sensitivity | Paleo | No Red Meat Beef Wellington Baked Salmon with Lemon and Thyme Black Bean & Salmon Tostados Peanut & Panko- crusted Chicken Fingers @tstuckrathMPI TECJune 16, 2014
  • 61. • Repeat customers • More referrals  • Increased spending • Professionalism • Improve liking • Gain trust • Fine-tune customer service • Budget Savings • Less Waste Benefits of Good Service
  • 62. @tstuckrathMPI TECJune 16, 2014 Tracy Stuckrath tracy@thrivemeetings.com 404-242-0530 ! www.thrivemeetings.com www.facebook.com/thrivemeetingsevents @tstuckrath CSEP, CMM, CHC, CFPM