SlideShare una empresa de Scribd logo
1 de 2
Descargar para leer sin conexión
==== ====

For Information on Nicotine Therapy Click Here::
http://tiny.cc/fvyer

==== ====



A doctor once told a national TV presenter that quitting smoking was probably more difficult than
coming off hard narcotics such as heroin or crack cocaine. As most of us smokers have never
been addicted to illegal drugs we probably can't comment on that with any real authority. Even so,
those of us who have either quit or attempted to quit smoking in the past can agree that smoking
cessation is certainly no walk in the park! But have the recent advancements in Nicotine
Replacement Therapy made stopping smoking any easier for quitters in the twenty-first century, or
is it still the ordeal it always was?

Those well meaning folks who have never been hooked on tobacco are quick to give out advice
such as 'Why don't you just stop?', or 'Have you tried using a bit of willpower?' and other such
helpless remarks! It's probably fair to say that only a smoker can fully relate to the phenomenon of
craving and the mental obsession that grows into the very fabric of a true nicotine addict. A
generation or so ago, weaning off tobacco used to be limited to the cold turkey approach. This
usually meant lots of nail biting and mood swings. Fortunately, today's quitters can have a much
easier time of it all thanks to the various nicotine replacement aids available.

How Does Nicotine Replacement Therapy Work?

Before outlining the various nicotine replacement therapies, let's first take a look at why we need
them. The moment the body is deprived of nicotine there are certain side effects which occur to a
greater or lesser degree, depending on the individual. These often include such things as
tetchiness, an inability to concentrate fully, anxiety, low energy levels, and in some cases, nausea.
It's hardly surprising then that so many smokers prefer to hold onto their habit than give it up. The
severity and length of these withdrawal symptoms depend on how long someone has smoked,
and the quantities.

Nicotine Replacement Therapy (NRT) increases your chance of quitting smoking purely by
removing these physical cravings and unpleasant side effects which are otherwise endured by the
cold turkey approach. Put simply, NRT gets controlled amounts of nicotine into the bloodstream
without the need to smoke. When the body's not craving the drug, those uncomfortable side
effects do not kick in. This in turn results in a much smoother weaning off the smoking of tobacco.

Nicotine Replacement Therapy Options!

There are numerous nicotine replacement therapy options available today both on the high street
and under prescription. All are pretty effective and what choice people opt for is down to personal
preference. It's worth pointing out though, that aside from being addictive, smoking is also
extremely habit forming. If you could film yourself during the course or a single day, and then play
that movie back at fast speed, you would probably be amazed at how many times that hand to
mouth movement is performed during conscious hours. Therefore, folks having difficulty with both
the habit and the addiction often prefer to wean off using an inhaler.

Inhalers are just one of a number of effective nicotine replacement therapies available. Other
proven products are nicotine gums, nicotine patches, various tablets or lozenges, and now
nicotine nasal sprays, which are perhaps the strongest form of nicotine replacement therapy
available to smokers. If in doubt, consult a medical professional who will surely help you to make a
more informed decision.

If it's to be, it's up to me!

Perhaps the most crucial ingredient for successful smoking cessation is a positive and determined
attitude. Those people, who quit for someone else, i.e. nagging spouse, boss, workmate etc, stand
less chance of staying stopped. It is only when you yourself want to stop smoking more than you
want to continue, that you will kick the habit for life. Support from family and friends, and a good
stop smoking aid, are perhaps vital to your attempt, but all of this is pretty useless unless your
heart is in it. Remember to remind yourself of that age old saying; If it's to be, it's up to me! Good
luck!




Find out how easy it is for smokers to Quit Smoking with Nicotine Replacement Therapy. Read the
facts on how it works and how long it takes before the physical craving has gone completely. Also
included are some great Quitting Smoking Tips for Beginners for those desperate to kick the habit.




Article Source:
http://EzineArticles.com/?expert=Andy_Maingam




==== ====

For Information on Nicotine Therapy Click Here::
http://tiny.cc/fvyer

==== ====

Más contenido relacionado

Último

Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfExploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfMindful Wellness Journey
 
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsGoregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationbrynpueblos04
 
2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing YogaRaphaël Semeteys
 
Social Learning Theory presentation.pptx
Social Learning Theory presentation.pptxSocial Learning Theory presentation.pptx
Social Learning Theory presentation.pptxumef01177
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theorydrae5
 
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsColaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptxSIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptxStephenMino
 
February 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterFebruary 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterssuserdfec6a
 
March 2023 Recommendations for newsletter
March 2023 Recommendations for newsletterMarch 2023 Recommendations for newsletter
March 2023 Recommendations for newsletterssuserdfec6a
 
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...mitaliverma221
 
Emotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfEmotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfaprilross605
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...Cara Menggugurkan Kandungan 087776558899
 

Último (15)

Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfExploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
 
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsGoregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentation
 
2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga
 
Social Learning Theory presentation.pptx
Social Learning Theory presentation.pptxSocial Learning Theory presentation.pptx
Social Learning Theory presentation.pptx
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theory
 
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsColaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
 
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
 
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptxSIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
 
February 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterFebruary 2024 Recommendations for newsletter
February 2024 Recommendations for newsletter
 
Girls in Mahipalpur (delhi) call me [🔝9953056974🔝] escort service 24X7
Girls in Mahipalpur  (delhi) call me [🔝9953056974🔝] escort service 24X7Girls in Mahipalpur  (delhi) call me [🔝9953056974🔝] escort service 24X7
Girls in Mahipalpur (delhi) call me [🔝9953056974🔝] escort service 24X7
 
March 2023 Recommendations for newsletter
March 2023 Recommendations for newsletterMarch 2023 Recommendations for newsletter
March 2023 Recommendations for newsletter
 
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
 
Emotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfEmotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdf
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
 

Destacado

Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)contently
 
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024Albert Qian
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summarySpeakerHub
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next Tessa Mero
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best PracticesVit Horky
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project managementMindGenius
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...RachelPearson36
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at WorkGetSmarter
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationErica Santiago
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
 

Destacado (20)

Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
 
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
 
How to have difficult conversations
How to have difficult conversations How to have difficult conversations
How to have difficult conversations
 
Introduction to Data Science
Introduction to Data ScienceIntroduction to Data Science
Introduction to Data Science
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best Practices
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project management
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work
 
ChatGPT webinar slides
ChatGPT webinar slidesChatGPT webinar slides
ChatGPT webinar slides
 
More than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike RoutesMore than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike Routes
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy Presentation
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
 

Quit Smoking With Nicotine Replacement Therapy

  • 1. ==== ==== For Information on Nicotine Therapy Click Here:: http://tiny.cc/fvyer ==== ==== A doctor once told a national TV presenter that quitting smoking was probably more difficult than coming off hard narcotics such as heroin or crack cocaine. As most of us smokers have never been addicted to illegal drugs we probably can't comment on that with any real authority. Even so, those of us who have either quit or attempted to quit smoking in the past can agree that smoking cessation is certainly no walk in the park! But have the recent advancements in Nicotine Replacement Therapy made stopping smoking any easier for quitters in the twenty-first century, or is it still the ordeal it always was? Those well meaning folks who have never been hooked on tobacco are quick to give out advice such as 'Why don't you just stop?', or 'Have you tried using a bit of willpower?' and other such helpless remarks! It's probably fair to say that only a smoker can fully relate to the phenomenon of craving and the mental obsession that grows into the very fabric of a true nicotine addict. A generation or so ago, weaning off tobacco used to be limited to the cold turkey approach. This usually meant lots of nail biting and mood swings. Fortunately, today's quitters can have a much easier time of it all thanks to the various nicotine replacement aids available. How Does Nicotine Replacement Therapy Work? Before outlining the various nicotine replacement therapies, let's first take a look at why we need them. The moment the body is deprived of nicotine there are certain side effects which occur to a greater or lesser degree, depending on the individual. These often include such things as tetchiness, an inability to concentrate fully, anxiety, low energy levels, and in some cases, nausea. It's hardly surprising then that so many smokers prefer to hold onto their habit than give it up. The severity and length of these withdrawal symptoms depend on how long someone has smoked, and the quantities. Nicotine Replacement Therapy (NRT) increases your chance of quitting smoking purely by removing these physical cravings and unpleasant side effects which are otherwise endured by the cold turkey approach. Put simply, NRT gets controlled amounts of nicotine into the bloodstream without the need to smoke. When the body's not craving the drug, those uncomfortable side effects do not kick in. This in turn results in a much smoother weaning off the smoking of tobacco. Nicotine Replacement Therapy Options! There are numerous nicotine replacement therapy options available today both on the high street and under prescription. All are pretty effective and what choice people opt for is down to personal preference. It's worth pointing out though, that aside from being addictive, smoking is also extremely habit forming. If you could film yourself during the course or a single day, and then play that movie back at fast speed, you would probably be amazed at how many times that hand to
  • 2. mouth movement is performed during conscious hours. Therefore, folks having difficulty with both the habit and the addiction often prefer to wean off using an inhaler. Inhalers are just one of a number of effective nicotine replacement therapies available. Other proven products are nicotine gums, nicotine patches, various tablets or lozenges, and now nicotine nasal sprays, which are perhaps the strongest form of nicotine replacement therapy available to smokers. If in doubt, consult a medical professional who will surely help you to make a more informed decision. If it's to be, it's up to me! Perhaps the most crucial ingredient for successful smoking cessation is a positive and determined attitude. Those people, who quit for someone else, i.e. nagging spouse, boss, workmate etc, stand less chance of staying stopped. It is only when you yourself want to stop smoking more than you want to continue, that you will kick the habit for life. Support from family and friends, and a good stop smoking aid, are perhaps vital to your attempt, but all of this is pretty useless unless your heart is in it. Remember to remind yourself of that age old saying; If it's to be, it's up to me! Good luck! Find out how easy it is for smokers to Quit Smoking with Nicotine Replacement Therapy. Read the facts on how it works and how long it takes before the physical craving has gone completely. Also included are some great Quitting Smoking Tips for Beginners for those desperate to kick the habit. Article Source: http://EzineArticles.com/?expert=Andy_Maingam ==== ==== For Information on Nicotine Therapy Click Here:: http://tiny.cc/fvyer ==== ====