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Health

Ac#vity   Calories/hour
Walking   300
Bicycling   300
Aerobics   400
Swimming    400
Basketball    500
Jogging   700

Tasty Treat                        Calories
Peanut buDer sandwich       275
Pizza (3 slices)       500
Big Mac       560

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The second talk in the 2017 50k Training program presented by Charlottesville Area Trail Runners and Crozet Running. Kristen Chang shares her knowledge and experience as a registered dietitian and endurance athlete. She discusses how to fuel, hydrate, and nourish your body during training and racing, and answer questions about the pros and cons of different nutrition strategies. Kristen's website: http://www.realfoodforfuel.com/about-kristen.html

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Health

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4. Ac#vity Calories/hour Walking 300 Bicycling 300 Aerobics 400 Swimming 400 Basketball 500 Jogging 700 Tasty Treat Calories Peanut buDer sandwich 275 Pizza (3 slices) 500 Big Mac 560