If your anger has out of control, you may need to take professional help from someone who is experienced in dealing with such cases.Anger management counsel will effectively endow one to try and do simply that. For more details visit us www.valleyangermanagement.com

1. Welcome
To Our
Anger
Management
www.valleyangermanagement.com

3. What Can Make People Angry ?
What can make people angry?
Tiredness
Rudeness
Hunger
Mental Disease
Pain
Withdrawal from
Medicine
Some Physical
Conditions
Injustice

4. How Do You Deal With
Anger?
If you're experiencing angry
flare-ups very often and
having trouble dominant it,
you'll have a serious problem
that you simply should check
out. There are ways that
you'll be able to manage your
temper.Find out how
uncontrolled fury affects your
health.You'll be able to then
proceed to learning tips and
tricks of keeping a cool head!

5. How Does Anger Affect Your
Health?
When you keep your anger
bottled up, it damages your
physical and mental health.
some of the common health
problems that are related to
unresolved anger include
depression, high pressure
level, heart attack, anxiety, flu,
colds, and problems with
digestion.
www.valleyangermanagement.com

6. ..Learning To Manage Anger..
We all have a physical
reaction to anger. You
need to be aware of
what your body is
telling you. Once you
identify the source of
anger and understand
how it affects your mind
and body, you can start
taking steps to calm
yourself.

7. Some Effective Anger Management Tips
That You Must Try Out:
 Recognize the Physical Signs of Anger
 Count from 1 to 10
 Take Slow, Deep Breaths
 Take an Anger Management Class
www.valleyangermanagement.com

8. Your willingness and effort to change
your destructive behavior is the first
element needed in being able to resolve
anger issues. Valley Anger Management,
Inc. is here to provide you with all
remaining elements.

9. Contact Us
SHOHREH AZIMA
(Associate.Board of Behavioral Science)
s.azima@valleyangermanagement.com
info@valleyangermanagement.com