3. The UIL Lone
Star Cup
honors the
best overall
athletic and
academic
programs in
Texas. UIL Lone Star Cup trophy
and a $1,000 scholarship
4. The UIL Lone Star Cup
is awarded annually to Champions
five high schools,
One in each of the five Year 4A Champ
UIL classifications 2010-2011 Boerne
(1A, 2A, 3A, 4A and 5A), Champion
Based on their 2009-2010 Friendswood
performance in district 2008-2009 Friendswood
& state championships, 2007-2008 Dallas
Includes sports, band, Highland Park
one-act-play and the
academic meet.
GOAL 1: Win Lone Star Cup
6. THE IDEAL PROGRAM
The ideal program for The 50 minute period
strength and conditioning provides 40 minutes of
is 1:45 to 2 hours each actual training time
day
The Pine Tree program
presently offers 40
The ideal training time minutes each day
would be 8 to 10 hours
per week. If students train 5 days a
week, training time equals
to 3 ½ hours a week.
GOAL 1: Win Lone Star Cup
7. No training takes place on
game days, holidays,
TAKS/STAAR testing, sick
days
Basketball, baseball, soccer –
3 days at 40 min (2 hours)
Football – 4 days at 40 min
(2 hours)
JV/Freshman train with
strength & conditioning
5 days a week
GOAL 1: Win Lone Star Cup
9. The Basic Exercise Routine
Squat
Power clean
Power snatch
Upper body lifts – Bench incline
Agility drills – quick feet, balance
Speed training – running fast, form
running
GOAL 1: Win Lone Star Cup
10. Routine used at major universities
GOAL 1: Win Lone Star Cup
11. c.Increase number of participants
Pine Tree Compared to Area Schools Participation
900
800
700 Pine Tree
600 686
825 Hallsville
500 601
555 Marshall
400 671
Mt Pleasant
300
570 Texas High
200
100 Sulphur Springs
0
GOAL 1: Win Lone Star Cup
12. c.Increase number of participants
Pine Tree Participants
Boys/Girls PWR LIFTING
GIRLS TRACK
30 BOYS TRACK
45 SWIM GIRLS/BOYS
70
GOLF GIRLS/BOYS
31
TENNIS GIRLS/BOYS
25
40 BASEBALL
40 SOFTBALL
40 GIRLS SOCCER
35 BOYS SOCCER
35
GIRLS BASKETBALL
40
40 BOYS BASKETBALL
35 Boys/Girls CC
40 VOLLEYBALL
140 FOOTBALL
0 20 40 60 80 100 120 140
GOAL 1: Win Lone Star Cup
14. 35 33
3 SPORTS
30 29
26 2 SPORTS
25 23 1 SPORT
20
20
Pine Tree HS
15 14
20 Total
Sports
10
42 Total
Teams
5 including
9th, JV and
Varsity
0
PT Hallsville Marshall M. Pleasant Sulphur Texas High
Springs
16. e. Evaluate Head
Coaches
d. Improve
facilities, equipment
& teaching tools
e. Continued
monitoring of
academic progress
f. Discipline policy
firm, fair and
consistent for boys
and girls
17. h. Improve skill level of athletes
in all sports
i. Require athletes to
participate in 2 or more
sports
j. Continued professional
growth of coaches
k. Teach character traits
18. Foster the growth and
development of student
athletes and challenge
each to reach his/her
greatest potential
27. 5 Pillars of a Great Program
◦ Building team unity
◦ Improving work ethic
◦ Reducing the likelihood of injury: safety
◦ Enhancing performance
◦ Increasing work capacity
Work Capacity
Performance
Work ethic
Unity
Safety