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parakhiya vasant say anger management

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Vasantkumar Parakhiya
Vasantkumar Parakhiya

all about is study for management

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PARAKHIYA VASANT ,[object Object]
ANGER MANAGEMENT
 
Why are we here? ,[object Object],[object Object],[object Object],[object Object]
Group Logistics ,[object Object],[object Object]
Understanding Anger ,[object Object],[object Object]
Anger ,[object Object],[object Object],[object Object]
There are lots of words to describe anger . ,[object Object]
[object Object],[object Object]
ABC’s of Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Triggers of Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Myths About Anger ,[object Object],[object Object],[object Object],[object Object]
 
[object Object],Anger fear Unappreciated Frustration Rejection Hurt Disappointment Embarrassment Humiliation
Physiological and Biological Changes ,[object Object],[object Object],[object Object]
Identifying Anger Cues ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Anger is natural ,[object Object],[object Object]
Exercise ,[object Object],[object Object],[object Object]
Anger Becomes a Problem When: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Differences between Anger & Aggression ,[object Object],[object Object],[object Object],[object Object]
 
Session 4
Dealing With My Anger ,[object Object],[object Object],[object Object]
ANGER MANAGEMENT A systematic method of cognitively recognizing anger and managing its effects Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both positive and negative light.
ANGER MANAGEMENT The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to problem solve and can take charge of the situation. The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person.
ANGER MANAGEMENT Anger management would be seen then as increasing the positive aspects or functions of anger and decreasing the negative functions of anger.
Steps to Anger Management ,[object Object],[object Object],[object Object],[object Object],[object Object]
Anger Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Techniques to Avoid ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT HOW DO I DO IT?
 
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object]
 
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
The Anger Meter ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],* YOU LOSE! * Aggression *Negative Consequences * Violence * Loss of Control * Explosion
Anger Management Plan ,[object Object],[object Object],[object Object]
Communication ,[object Object],[object Object]
Active Listening ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Anger Management & Developing a Plan (cont.) ,[object Object],[object Object],[object Object],[object Object],[object Object]
Ideas to Make You Disturbed ,[object Object],[object Object],[object Object]
Ideas to Help You Function Effectively ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some Other Tips ,[object Object],[object Object],[object Object],[object Object],[object Object]
ANGER MANAGEMENT- SUMMARY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
 
 
 
 
Thank You

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parakhiya vasant say anger management

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  • 24. ANGER MANAGEMENT A systematic method of cognitively recognizing anger and managing its effects Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both positive and negative light.
  • 25. ANGER MANAGEMENT The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to problem solve and can take charge of the situation. The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person.
  • 26. ANGER MANAGEMENT Anger management would be seen then as increasing the positive aspects or functions of anger and decreasing the negative functions of anger.
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  • 30. ANGER MANAGEMENT HOW DO I DO IT?
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