43. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
44. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
Dehydration
45. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
Dehydration
Blood sugar ups and
downs
46. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
Dehydration
Blood sugar ups and
downs
Making mood swings
more frequent.
49. EATING FOR ENERGY:
TOP 10 WAYS
2. Drink water
Most Americans are
chronically dehydrated.
50. EATING FOR ENERGY:
TOP 10 WAYS
2. Drink water
Most Americans are
chronically dehydrated.
Before you go to sugar or
caffeine, have a glass of water
and wait a few minutes to see
what happens.
59. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
60. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
Lifting the spirit
61. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
Lifting the spirit
Purifying the blood
62. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
Lifting the spirit
Purifying the blood
Strengthening the
immune system.
72. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
73. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
74. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
75. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
brown rice syrup
76. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
brown rice syrup
agave nectar
77. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
brown rice syrup
agave nectar
stevia.
93. EATING FOR ENERGY:
TOP 10 WAYS
7. Get more sleep, rest
and relaxation
When you are tired or
stressed, your body will
crave energy.
94. EATING FOR ENERGY:
TOP 10 WAYS
7. Get more sleep, rest
and relaxation
When you are tired or
stressed, your body will
crave energy.
That energy craving could
translate into sugar and
caffeine cravings.
97. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
98. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
99. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
a bath
100. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
a bath
a movie, or whatever you
enjoy.
101. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
a bath
a movie, or whatever you
enjoy.
Schedule a weekly date with
yourself to do these things!
104. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
105. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
106. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
Dancing
107. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
Dancing
Going to church or to a
temple
108. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
Dancing
Going to church or to a
temple
Being in nature
110. EATING FOR ENERGY:
TOP 10 WAYS
10.Get rid of relationships
that drain you
111. EATING FOR ENERGY:
TOP 10 WAYS
10.Get rid of relationships
that drain you
Transform those relationships
by communicating and setting
boundaries
112. EATING FOR ENERGY:
TOP 10 WAYS
10.Get rid of relationships
that drain you
Transform those relationships
by communicating and setting
boundaries
End the relationships that
can’t be fixed.