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Weight Watchers
    Points Counter
      <click here> to GO
Find out Your W.W Points… And More


         AS SEEN ON TV
• If you are a Weight Watchers member or
  considering this fantastic weight loss
  program, then you want to understand their
  points system and how they are calculated.
  Weight Watchers is a very successful weight
  loss program that has a proven track record.
  To calculate points for Weight Watchers
  uses several nutritional values from the
  foods and drinks. These values include
  calories, fat and dietary fiber.
• Find the nutritional values you will need to
  calculate points for Weight Watchers. Look
  on the label and find the calories, fat grams
  and dietary fiber per serving.
• Take the calories per serving and divide by
  50.
• Divide the total fat grams per serving by 12.
• Now take the dietary fiber and divide by 5.
  Use only up to 4 grams of dietary fiber. Any
  amount above this is not used in the current
  calculation for Weight Watchers points.
• Now you have the 3 numbers you need to
  complete the calculation for the points. Take
  the results of the 1st calculation (calories
  divided by 50) and add them to the 2nd
  calculation (fat divided by 12). Take this
  total and subtract the results of your 3rd
  calculation (dietary fiber divided by 5).
• If you are not sure of the nutritional value of
  the food item, use an online calorie
  calculator to determine calories, fat and fiber
  and follow the above steps.
Weight Watchers
    Points Counter
      <click here> to GO
Find out Your W.W Points… And More


         AS SEEN ON TV

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Weight Watchers Points Counter

  • 1. Weight Watchers Points Counter <click here> to GO Find out Your W.W Points… And More AS SEEN ON TV
  • 2. • If you are a Weight Watchers member or considering this fantastic weight loss program, then you want to understand their points system and how they are calculated. Weight Watchers is a very successful weight loss program that has a proven track record. To calculate points for Weight Watchers uses several nutritional values from the foods and drinks. These values include calories, fat and dietary fiber.
  • 3. • Find the nutritional values you will need to calculate points for Weight Watchers. Look on the label and find the calories, fat grams and dietary fiber per serving.
  • 4. • Take the calories per serving and divide by 50. • Divide the total fat grams per serving by 12. • Now take the dietary fiber and divide by 5. Use only up to 4 grams of dietary fiber. Any amount above this is not used in the current calculation for Weight Watchers points.
  • 5. • Now you have the 3 numbers you need to complete the calculation for the points. Take the results of the 1st calculation (calories divided by 50) and add them to the 2nd calculation (fat divided by 12). Take this total and subtract the results of your 3rd calculation (dietary fiber divided by 5).
  • 6. • If you are not sure of the nutritional value of the food item, use an online calorie calculator to determine calories, fat and fiber and follow the above steps.
  • 7. Weight Watchers Points Counter <click here> to GO Find out Your W.W Points… And More AS SEEN ON TV