1. 10 Activities to improve
your Emotional Intelligence
www.humanikaconsulting.com
Inspired by Megawati’s Presentation
(student in Psychoogy Faculty Pancasila University)

2. is a structured form of listening and responding that focuses the attention on the
speaker. The listener must take care to attend to the speaker fully, and then repeats,
in the listener-s own words, what he or she thinks the speaker has said. The listener
does not have to agree with the speaker--he or she must simply state what they
think the speaker said. This enables the speaker to find out whether the listener
really understood. If the listener did not, the speaker can explain some more.
#1
LEARN TO LISTEN !

3. “Life is change.Membaca situasi
Growth is optional.
Choose wisely”
Dengan memperhatikan lingkungan sekitar, kita akan
mampu mengetahui situasi sebenarnya dan
mengetahui apa yang sebenarnya terjadi sehingga
mampu mengambil keputusan dengan emosi yang
terkendali.
#2

4. #3
NEVER GIVE UP !
"Our greatest glory is not in never failing,
but in rising up every time we fail".
- Ralph Waldo Emerson -

5. komunikasi # 4
Be honest with yourself and the way you act when you hear music. That way, when people watch,
• Komunikasi  jalan keluar untuk menyelesaikan
they'll see something from your heart and soul, and as a result will communicate your feeling and
thought much better. - Billy Sheehan -
masalah Dengan membiasakan mengkomunikasikan
masalah dengan baik, dapat meningkatkan
kecerdasan emosi dan menghindarikan dari kesalah
pahaman yang tidak penting

6. # 5
Emphaty to Others
Ability with many different definitions. They cover a broad spectrum, ranging from
caring for other people and having a desire to help them, to experiencing emotions
that match another person's emotions, to knowing what the other person is thinking
or feeling, to blurring the line between self and other.
Hodges, S.D., & Klein, K.J. (2001)

7. # 6 Setting Priority
At some point you start seeing
the difference between what you
really want, and what is your
priority order. I feel that today I
know what I want. That's the
problem with perspective, as well
as focus and concentration.
- Nick Cave

8. #7 Berpikiran positif
“Give the world the best that you have, and the
best will come back to you.”
- Madeline Bridges

9. #8
Forgiveness
The weak can never forgive.
Forgiveness is the attribute of the strong.
- Gandhi

10. # 9 Living in Different
Stephen Covey
“Strength lies in differences,
not in similarities.”

11. # 10
Keep Smile
If at times you feel you want to cry,
And life seems such a trial;
Above the clouds there's a bright blue sky,
So make your tears a smile.
As you travel on life's way,
With its many ups and downs;
Remember its quite true to say,
One smile is worth a dozen frowns.
Among the world's expensive things,
A smile is very cheap;
And when you give a smile away,
You get one back to keep.
Happiness comes at times to all,
But sadness comes unbidden;
And sometimes a few tears must fall,
Among the laughter hidden.
So when friends have sadness on their face,
And troubles round them piled;
The world will seem a better place,
And all because you smiled!
~ Author Unknown ~

12. POWERED BY INDONESIAN