winning the game of fear.pdf

Winning the Game of Fear Review – Is This a “No-
Brainathon” Neurogym Purchase?
Are you often frozen in fear, unable to live the life you want and deserve?
You have some idea of what's holding you back, but you can't seem to let the cascade of negative,
anxiety-provoking emotions slide off your back.
In Winning the Game of Fear, bestselling author, entrepreneur, and mindset and behavior expert, John
Assaraf promises to show how to build the foundation for success in your life by helping you relieve the
counterproductive thoughts and emotions that stop you from taking action towards fulfilling your
dreams.
In this Winning the Game of Fear review, I will detail whether this popular product deserves its largely
glowing reviews.
I will detail course content and some particular "Winning the game" strategies that you can use right
now to free yourself from fearful thoughts, anxiety, panic, and the like.
The Disastrous Impact of Chronic Fear
Fear is a normal human emotion that, in moderation, can make us more alert, motivate us to prepare
for something challenging, or keep us safe from legitimate dangers.
When we are afraid, our brains and bodies work together to prepare us to engage in the fight-or-flight
response.
Fear is adaptive when it works properly.
But when fear becomes chronic and excessive, it begins to exert a negative impact on our daily lives.
If we’re not careful, fear can keep us on the sidelines of our own lives!
It can prevent us from experiencing love and connection, career advancement and success, and building
deeper relationships with ourselves and others.
The negative consequences of fear include:
Fear Compromises Emotional Health - When fear becomes chronic, it can turn into anxiety. Anxiety is a
feeling of apprehension or fear that is strong enough to interfere with one’s daily activities.
Anxiety disorders are the most common mental illness in the U.S., affecting over 50 million adults in the
United States age 18 and older (about 20% of the U.S. population).
Mental illness is particularly on the upswing now because of dire fears related to the Covid pandemic.
Fear Destroys Physical Health - Our bodies are hardwired to respond to fear by preparing for physical
action. This causes stress hormones to surge throughout the body.
These hormones can suppress the immune system, increase blood pressure and heart rate, and constrict
blood vessels.
This complex natural alarm system consistently loops with regions of the brain that control mood,
motivation and fear.

The body's stress response was designed to protect us from predators and other threats.
But most modern-day fears aren't life-or-death situations.
Nevertheless, when we perceive something as frightening, our bodies react just as strongly as if we are
actually in danger.
With repeated exposure to fear or stress over a prolonged time period (chronic), the impact on health
can be significant:
Chronic stress disrupts nearly every system in your body.
Fear Undermines Brain Processing and Reactivity - The fear response starts in a region of the brain called
the amygdala.
Fearful thoughts trigger many split-second changes in the body to prepare to defend against danger or
to avoid it.
The hyperarousal response floods the body with hormones, such as adrenaline and cortisol.
In the short term, these changes increase your strength and stamina, speed your reaction time, and
enhance your focus—preparing you to either fight or flee from the danger at hand.
However, when this reaction occurs too frequently, or when it persists for long periods, it can be
harmful to a person’s physical and emotional well-being.
This can occur if a person has an anxiety disorder or lives with stress and worry on a daily basis.
Fear can interrupt processes in our brains that allow us to think before we act, control emotions, act
ethically, read and understand non-verbal cues. and decode other information.
This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense
emotions and impulsive reactions.
All of these effects can leave us unable to act appropriately.
The good news is that there are powerful techniques proven to help even the most chronic worriers
break free of their fears.
The Winning the Game of Fear program is designed to help you deal with your most deeply rooted
fears—and create a life filled with happiness, joy, and meaning along the way.
Winning the Game of Fear Review - The Fundamental Foundations
You’re about to discover how you can use the Winning the Game of Fear Brain Training and Coaching
Program to quickly break through your biggest fears and take the next steps towards living a richer,
more meaningful, and more satisfying life.

The Winning the Game of Fear Brain Training and Coaching Program’s core exercises allow you to tap
into the powerful four R process to reduce anxiety, fear and other states that keep you from achieving
your goals.
The four R process is safe, simple, requires no pills or complicated formulas, and anyone can learn it.
I don’t want to leave you in suspense, so here is a brief introduction to the 4R process. (I think all the
other Winning the Game of Fear reviews don’t expound on this fundamental foundation.)
1sr R - Recognize and respond to fear
In order to get rid of any negative thought patterns and behaviors, you must first be able to recognize
them.
Negative thought patterns can often manifest as a voice in your head, an emotion or physical sensation
in your body, or a behavioral pattern.
If you start to recognize your negative thoughts and can look for their pattern (e.g., I keep thinking this
person is mad at me), then you’re more likely to catch it and be mindful when it happens next time,
bringing awareness to it,
Approach anxiety without judgment to begin to let go of it.
2nd R - Reframe the fear
Try to reframe fear or any unpleasant thought or emotion into a positive one (or a less destructive one)
by adding words to the emotion or thought.
For example, if you find yourself thinking, “I have so much to do at work; I won’t be able to finish it all
today,” try to reframe the comment and add on the positive spin: “I have so much to do at work today
and I’m more than capable of finishing it all.”
Spinning fear in a way this disempowers it will reduce any potential adverse effect of the perceived
threat.
Fear is part of the experience of being human. There is no way to eliminate it entirely, but there are
ways of working with it.
Once you learn to handle fear through reframing and other Winning the Game of Fear techniques, you
may even find yourself looking forward to the challenges ahead, without worrying about whether you
can overcome the obstacles in the way.
Third R - Release the Fear
Whether your fear is caused by a realistic perception of danger, or it is irrational and imagined, you are
still flooded with negative emotions like stress and anxiety.
The best way to approach releasing fear is to first recognize that you are having these emotional
responses.

Then, when you find yourself being overcome by unrelieved emotional tension, stop what you are doing
and take a few slow, deep breaths until you feel your emotional response start to fade away.
Fear is a natural emotion. But sometimes you may feel paralyzed or frightened because you are
experiencing fear.
It can make your imagination go wild, causing emotional loops, which, in turn, can make it difficult to
find options or solutions.
You need to act now and release your fear in order to be free from this negative influence on your life.
John Assaraf details how to release overwhelming emotions in Winning the Game of Fear.
4th R - Retrain your brain
By rewiring your thoughts and emotions, you’re able to change an unproductive thought pattern to a
positive anchor point.
This is where “I CAN’T” becomes “I CAN.”
By focusing on this new positive anchor point, reciting it daily, and creating an emotional connection,
you are creating an empowerment scenario which sends your brain the message that you can live up to
your highest potential and defeat any obstacle in your path.
There are outstanding examples of how to retrain your brain (subconscious and conscious brain) in
Winning the Game of Fear.
Another core component of the training is visualization.
The program teaches you how to use visualization to train your brain out of fear and into empowered
action.
Visualization is a powerful tool to enable you to control your fears and to keep a clear mind.
It allows you to develop mental imagery by seeing the reality of the things you wish for in your mind's
eye or written on a vision board.
It helps you see what you want in a very definite way, which makes it easier to attain.
Visualization works not by eliminating fear but by reframing it.
John Assaraf will also expose you to the attention shifting technique.
The best way to get over your fear is to shift mindset. So, you shift attention from the things you fear to
the things that make you feel calm, secure and safe.
When you shift your attention to a more positive thought, you can feel immediate stress relief. Talk
about emotional intelligence!
Winning the Game of Fear Course - How is it Set Up?

John Assaraf’s Winning the Game of Fear is a tiered system, designed to be used daily, although the
material syllabus, so to speak, is presented on a weekly basis.
Winning the Game of Fear consists of an extensive audio and video library featuring top brain
neuroscientists and behavior experts expounding on the brain-fear connection.
For example, neuroplasticity is a term used to describe the brain’s ability to change in response to
experience, and as such, to continually reorganize neural pathways based on new information or
changes in environment.
New neurons continue to be generated throughout life in certain areas of the brain.
All of this has implications for how we might best approach our healing, recovery, and growth outside of
the box when we’re confronted by fearful, anxiety-provoking experiences, thoughts, and feelings.
Aside from the course material itself, I appreciate how well organized it is.
Here are a few sample lessons:
This comprehensive program reveals so many strategies to tackle fear from all different vantage points.
You just need one effective tip to tip the emotional scales in your favor.
Instruction via case studies can also provide insight into which method may work best for you.
Winning the Game of Fear Bonus - Innercise to Exorcise Your Fear-Based Demons
Here are the major components of these Innercise exercises, presented in audio format.
Take 6 Calm the Circuits - Control your emotions and effects of stress by calming the circuits in your
brain that control fear, anxiety, and anger.
Take 6 combines cutting-edge mind-control techniques with high-tech biofeedback methods that enable
you to calm the circuits in your brain that control negative emotions.
AIA (Awareness, Intention, Action) - This is a transformative state of mind that boosts your awareness
and allows you to increase your level of control over your thoughts, emotions, and actions.
This enables you to reframe most situations to avoid fear, anger, resentment, and other negative
attitudes.
AIA helps you stop incessantly ruminating over past events and worrying about the future so that you
can focus on the present moment where all the power is.
Mindfulness is a mental technique which uses the strategy of focusing one's awareness on the present
moment.
It has been used by therapists to treat anxiety and fear, and in professional training settings to master
public speaking skills, among many other applications.

The role of mindfulness in overcoming fear is especially powerful because it addresses the very core of
how we perceive and process our emotions.
Now discover mindfulness and other ways to break out of old behavioral patterns that no longer serve
you or your purpose in life.
Give yourself a chance to dream the unachievable dream and achieve it!
I Release - Learn the simple demonstration that explains how most people hold on to fearful thoughts.
This easy-to-understand technique allows you to release disempowering thoughts and feelings, limiting
beliefs, and past negative experiences easily.
Flip Flop - In this audio class, you will learn how to spot your own fear-based vs. calm and love-based
thinking so you can finally be in total control of what emotions you experience.
The Gratitude Tree - Ever since we were young children, our brains were programmed to pay more
attention to negative experiences than positive ones.
Yet gratitude is one of the most scientifically proven and straightforward ways of reversing that
imbalance.
Discover the tools and techniques that will have you feeling more gratitude, happier and more
optimistic in just minutes a day.
I See Me - A winning mindset is a critical competitive advantage.
But how can you create it more quickly and consistently?
In the past, mental rehearsal was about imagining an experience in your mind, but recent research
shows that using technology to anchor success in your mind can help you win the game before the ball is
even thrown.
While professional athletes and Olympians have been reaping the benefits of mental rehearsal for years,
it has usually been with a private mind coach.
Now this technology has been integrated into a suite of audio tracks to help you perform at your
personal best with less effort.
With an audio track designed to be used before a workout, after exercise, or anytime during the day,
this simple visualization track will soon become part of your daily routine and has the power to
eliminate any negative self-fulfilling prophecy.
The Picture Frame - If you want to overcome fear and anxiety in your life, you have to change how you
think about the events that cause these emotions.
In short, you need to learn how to master the meanings you assign to your experiences.
The Picture Frame shows you how to replace paralyzing negative thoughts with empowering ones so
that every event in your life supports rather than sabotages your goals.

Beach Time - This meditation is designed to help you decrease stress, anxiety and panic.
Put on your headphones, listen to this meditation and be taken to the beach (no matter where you are
in the world) to recharge and relax.
Releasing Stories and Excuses - Are you playing the game of fear? Are you loading your deck with so
many excuses and stories that will cause you to lose at any chance of winning in life?
It's time to release those stories and excuses. This audio will help you do just that.
Winning the Game of Fear Additional Bonus - More Expert Training from the Best of the Best
You’re getting every part of John Assaraf's method for overcoming fear. In this 6-hour training top brain
experts will share their expertise on how to develop a "fear-proof" brain.
There are five bonus sessions in all and are complimentary if you purchase the Winning the Game of
Fear program.
Here is an outline of the five bonus sections:
1) Uncover the truth about what’s holding you back from living the life you desire and learn how to
overcome these limitations.
If you have ever asked yourself, “Why do I self-sabotage?” or thought “I hate that I do this to myself,”
John Assaraf’s latest bonus episode is for you!
We are all hardwired with fears, limiting beliefs, and self-imposed restrictions. And often times we feel
like there is nothing we can do about them.
But that is not true - we just need a different perspective.
In this episode, John shares his special formula for breaking through your fears, limiting beliefs and
sabotaging behaviors so you can achieve your highest goals and aspirations!
2) How do you protect your brain from fear, anxiety, and stress? The answer lies within your brain itself.
This remarkable training by world-renowned neuro-coach Mark Waldman unlocks the secrets of our
brain’s ability to override subconscious fears and worries.
In this enlightening instruction, Mark Waldman explains why fear affects us more than it ever has
before—and shows you how to overcome it using simple mindfulness, self-talk techniques, spirituality,
body/breath awareness, expanded consciousness, meditation, and other strategies.
3) Based upon Dr. George Pratt's profound yet simple methods, This Winning the Game of Fear bonus
section helps you achieve your natural state of happiness and wellbeing.
Dr. Pratt meets you right where you are and guides you step by step to help you get back on track to
your natural state of connectedness, belonging, and peace.

4) Dr. Joan Rosenberg is a world-renowned psychologist, best-selling author, and one of the most
sought-after speakers on Post-Traumatic Growth (PTG).
This breakthrough bonus is for everyone who wants to overcome loss, trauma or shame to thrive and
discover a life richer than they imagined possible.
5) Discover how to manage your stress, beat stress addiction, and build “stress immunity” with Dr. Heidi
Hanna.
This is an essential resource to help you identify your stress triggers and create a customized plan to
reduce the impact of chronic stress on your health, happiness, and success in life.
The Total Neurogym Experience - Live Question and Answer Sessions with John Assaraf
As a further incentive to order Winning the Game of Fear by John Assaraf, you’ll receive exclusive access
to five live Q&A training sessions with John.
These Neurogym sessions will transform your fears and anxieties into more constructive, more
purposeful feelings.
Subsequently, you can take positive actions that move you towards accomplishing your biggest goals
and dreams.
This is perfect for people who are busy and want answers quickly so they can move further and faster in
their lives!
The coaching sessions eliminate the primary criticism I have with the course. The program should have
been updated to include how to best cope with the Covid pandemic.
But you can present this specific fear to John, and he can guide you through relief and recommend other
resources that may prove beneficial.
John Assaraf is the perfect host for these personal coaching sessions.
He is the founder of Neurogym, a company that combines the latest breakthroughs in neuroscience,
psychology and biology.
Their programs are based on the latest research in neuroplasticity and what has been learned over the
last 15 years about the science of the brain, learning, success, and fulfillment,
His most successful trainings include Brainathon, Winning the Game of Money, Innercise (discussed
above), 7 Days to a Millionaire Mindset, Winning the Game of Weight Loss, Winning the Game of
Procrastination, Having It All, and Winning the Game of Fear (reviewed here).
(I am a big fan of Assaraf and plan to review all his products. You can find several reviews already posted
on my Holistic Strong blog.)

John is a New York Times best-selling author, and an internationally recognized brain researcher,
entrepreneur, and CEO who has appeared in numerous films and television shows as well as provided
his expertise on countless programs.
John has dedicated his life’s work to personal transformation rooted in neuroplasticity—the ability of
the brain to change its structure and function with new thoughts and behaviors.
Assaraf has assembled a community of scientists, trainers and practitioners who focus on designing and
developing the most powerful, effective and easy-to-use mental transformation technologies that are
available today–meditation, mindfulness, hypnosis, visualization, positive affirmations, biofeedback, and
brainwave entrainment technology.
His mission is to help millions of people dispel anxiousness and live their lives with more confidence,
optimism, and purpose.
Are You Interested in Purchasing Winning the Game of Fear? What is the Cost to Buy?
Breaking free from the grip of fear and anxiety doesn’t have to be expensive or time-consuming.
The price to enroll in Winning the Game of Fear might seem high at first glance, but when compared to
years of therapy, it’s actually very reasonable.
Winning the Game of Fear is a comprehensive program that comes with audio recordings,
masterclasses, videos, trainings, and interactive sessions.
The course is designed to share proven steps to overcome any fears.
Can You Provide a Winning the Game of Fear Discount or Coupon Code?
I wish I could provide you with a Winning the Game of Fear discount. But no such discount or coupon
code exists.
Other Winning the Game reviews mention a discount, but these are empty promises. The price remains
the same once you click on a purported discount link to receive it.
(There's nothing worse than a false discount proclamation.)
But on a happier note, Winning the Game of Fear is on sale now. It is hundreds of dollars less than it
used to be for the time being.
What is the Return Policy?
Winning the Game of Fear comes with a 30-day money- back guarantee.
In other words, you can return the product, but if you're not delighted within 30 days of purchase,
you're still entitled to a full refund.
Has John Assaraf Created Any Other Products on Alleviating Fear?

Assaraf has also created the highly acclaimed resource, "Releasing Fears to Create a Fully Expressed
Life."
This course is packed with workbooks, presentation slides, exercises, and skills you can use to remove
your deepest fears.
It is for anyone who has a challenge with removing their inner blocks, which keeps them from living the
life of their dreams.
Brain and fear management experts, such as Dr. Joan Rosenberg and Dr. Brian Alman, contribute to the
program and present strategies to help you develop your own personal fear-busting plan to live a fully
expressed life.
You'll learn how to handle emotional messiness, develop a positive mindset, and tap into natural
abilities within.
In addition, you'll learn how to accept fear of the unknown so you can step out of your comfort zone and
live your best life.
This course is an integration of several powerful psychological, social, and neuroscientific approaches to
overcome fear and anxiety.
While it is very practical, presenting a clear view on how to defeat fear, it is not as detail-oriented and
all-encompassing as Winning the Game of Fear.
In the future, I will write a complete review on Releasing Fears to Create a Fully Expressed Life.
Winning the Game of Fear Review - Final Words
Fear and anxiety are a normal part of living. We all experience these unsettling emotions, to varying
degrees, at different times.
But remember, without fear, we would wander into traffic or off of cliffs. These are good fears—they
keep us safe and alive.
But many people struggle with unreasonable, ever-present anxieties that are damaging their lives.
These anxieties usually fall under one of three main categories: the fear of failure, the fear of missing
out, and fear of what other people think (feedback loop).
Regardless of their nature, these fears are psychological responses that have one thing in common: a
distorted sense of control.
But whether you are afraid of failing health, going into crowded spaces, public speaking, dealing with
people, or experience anxiousness about all the “what ifs,” the Winning the Game of Fear Brain Training
and Coaching Program is for you.
It is especially invaluable if you feel as though you are a loser in the game of fear -- a helpless victim to
fear's insurmountable power over you.

You know that "game fear" - the one you play nearly every day.
The one where fearful thoughts, anxiety, and worry control your life.
The game where you are overwhelmed in a constant state of nervousness with your never-ending to do
list and intractable woes.
The one where you are constantly beating yourself up for not being more productive or getting more
done.
The one where you feel like you’ll never have enough time to make all those changes that you keep
promising yourself.
You know what I’m really talking about. It’s the game most of us are playing each and every day --
without even knowing it!
John Assaraf will show you how your fears are not real. They are a distortion of your mind, created to
keep you in panic mode, immobilized from taking action on what is important to you.
Winning the Game of Fear is a practical, easy to follow and apply, step-by-step guide that helps you to
reclaim yourself and control your-destiny.
The program is actionable and gives you the necessary tools to help you identify the causes of your fear,
how to silence anxiety, self-doubt and criticism that can sabotage, and set you off on a glorious worry-
free path.
I know from personal experience.
As a long-time sufferer of health anxiety, I was thrilled when I stumbled across John Assaraf’s fear-
busting techniques.
I have followed a lot of different neuro-programming books and systems over the years, but since
following John's recommendations, I have started to relax and feel liberated from my fears.

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