https://www.wrike.com/blog/reasons-to-bring-back-the-lunch-break/ - When there's a lot to be done, the first thing many people do is work through their lunch break. But the longer you’re in the office, the more important it is to get out. Here are 7 reasons why you need that midday downtime.

1. 1

2. These days, lunch breaks are
seen more as a luxury than an
office standard. Studies1 show
only 1 in 5 people step away
from their offices to take a
lunch. And even fewer people
use the full hour.
Photo by Jennifer Grimes - https://flic.kr/p/7teVsA

3. The longer you're in the office, the more important
it is to get out. Here are 7 reasons why you need
that midday downtime:
Photo by Simon Law - https://flic.kr/p/wcDZ

4. Photo by miss.libertine - https://www.flickr.com/photos/8364994@N02

5. Eating a well-balanced
lunch can give you the
necessary energy to
finish your work for the
day.
Working through your lunch
might seem more productive at
first, but your body and mind will
quickly run out of fuel
Photo by Sony Abesamis - https://flic.kr/p/jBq8E1

6. Photo by Stuck in Customs - https://www.flickr.com/photos/95572727@N00

7. Just
walking
outside
or
taking
a
quick
stroll
around
the
block
can
be
the
difference
between
a
productive
and
unproductive
afternoon.
Forming
good
habits
like
taking
regular
breaks
and
getting
some
fresh
air
can
improve
your
ability
to
focus.
Photo by George Redgrave- https://flic.kr/p/hdAG8o

8. Photo by IvanClow - https://www.flickr.com/photos/22146904@N04

9. Exercise helps reduce stress, increase your
metabolism, and even improves your mood.
Going for a walk, bike ride, run, or just doing
a few simple stretches can make a huge
impact on your daily productivity.
Photo by Phil Gradwell - https://flic.kr/p/kSAUFW

10. Photo by zerok - https://www.flickr.com/photos/17125525@N00

11. Hanging out with your coworkers at lunch can be a great
opportunity to get to know them and can give you the
mental break you need to get through your day.
Photo by Robert Huffstutter - https://flic.kr/p/e4dCny

12. Photo by ZERGE_VIOLATOR - https://www.flickr.com/photos/47257185@N03

13. You might browse the internet throughout your day (maybe a little
too much), but if you set aside time to do it in the middle of the
day, you might be less tempted by it during the hours you need to
be productive.
Click here!
Photo by Sarah Korf - https://flic.kr/p/7E9sZW

14. Photo by Aris.Sanchez - https://www.flickr.com/photos/32625265@N04

15. Grabbing a quick power
nap is a great way to get
some extra shuteye and
recharge your batteries
for the rest of the day.
Naps are also known to
improve memory and
help you retain
information2.
Photo by Sean and Lauren- https://flic.kr/p/8gP7eD

16. Photo by shirokazan - https://www.flickr.com/photos/11302107@N05

17. It’s time to use your imagination.
Think of an activity you would look forward to. Then use that to
motivate yourself to work hard throughout the day so you can
enjoy your break and be proud of what you accomplished.
Photo by Mitch Barrie - https://flic.kr/p/6wGQyJ

18. Head out for lunch more often by
saving time with Wrike !
Take the tour!
Sources:
1. www.npr.org,
2
https://blog.bufferapp.com
Photo by Iryna Yeroshko- https://flic.kr/p/aJ9ipa

19. 1919#
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Sources:####
1.#www.npr.org##
2#h3ps://blog.bufferapp.com#