If you’re doing so, you also might be one of the many office workers who may be suffering from chronic shoulder pain. Shoulder pain can also be a result of shoulder tear injuries.

1. How Can Physiotherapy Help in Shoulder Pain?
By: Wyndham Physio
Are you reading this from your desk at work? There might be
chances that you’re also doing so as a lot of people are doing.
Most of the time people sit in less-than-ideal posture. If you’re
doing so, you also might be one of the many office workers who may
be suffering from chronic shoulder pain. Shoulder pain can also be a
result of shoulder tear injuries.
According to a new study, a simple, short exercise routine can
significantly lessen your chronic pain and could even lead to quick
relief. But, before we proceed to disclose the procedure of how to do
shoulder tear exercises we have to be familiar with some common
medical terms.
How Can Physiotherapy Help in Shoulder Pain?

2. How Can Physiotherapy Help in Shoulder Pain?
By: Wyndham Physio
What is Physiotherapy?
 Physiotherapy is a science-based profession under which the
treatment of disease, deformity, or injury can be resolved by
physical methods such as massage, exercise and heat treatment
rather than by undergoing surgery or using drugs.
 Physiotherapy also helps to restore movement and function when
an individual is affected by illness, injury or disability.
 Physiotherapists help to maintain health for individual of all ages,
helping their patients to do exercise, manage pain and prevent
disease.
 At the core, Physiotherapy involves the patient taking their own
care, through awareness, education, empowerment and
participation in their medical treatment. One can get quick
benefit from physiotherapy at any time in your life.
Why Physiotherapy?
 It’s a degree-based healthcare profession. Physiotherapists use
their medical knowledge and skills to improve conditions
associated with different parts of the body, such as :
 Neurological
 Musculoskeletal
 Cardiovascular
 Respiratory
 Shoulder Pain & Physiotherapy

3. How Can Physiotherapy Help in Shoulder Pain?
By: Wyndham Physio
 Nowadays, having shoulder pain is very common, with one of the
most usual reasons being shoulder tear. But, in most cases it is not
anything serious and people get ease from the pain within 2 weeks
if they do shoulder tear exercises regularly.
 Try the below-mentioned exercises that are usually suggested by a
physiotherapist to get quick relief from the pain and prevent
future symptoms.
Shoulder Pain Exercises :
(1) Shoulder Stretching :
 Stand and keep your body straight. Raise your shoulder and
hold the position for 5 seconds. Squeeze your shoulder blades
backside and hold for 5 seconds. Pull your shoulder blades
down and again hold for 5 seconds. Relax and repeat the
process again and again.
(2) Shoulder Tilt :
 Stand with a good hand resting on a table or chair and let your
other arm hang down. Swing your arm gently in a circular
motion. Relax and repeat the process again and again.
 Please remember to consult your doctor or Physiotherapist
before starting any form of exercise.
 If you have any more questions or would like to know more
about how Wyndham Physio can help you get pain relief, get in
touch with us today!

4. How Can Physiotherapy Help in Shoulder Pain?
By: Wyndham Physio
Contact Us
Wyndham Physio
Hoppers Super Clinic ,
599, Sayers Road
Hoppers Crossing,
Victoria 3029
Phone No:- 03 9748 9652
03 8360 5100
Email :- info@wyndhamphysio.com.au
Website :- www.wyndhamphysio.com.au