1. Good Eating Habits Nutrition

2. Nutrition Is the scientific study of food and drink To have a good nutrition, you have to eat food that contains nutrients, like: carbohydrates, proteins, vitamins, minerals, fats and water.

7. Cereals {At most meals} Vegetalbes {5 portions | day} Fruits {2-3 portions | day} Seafood Poulty, eggs {0-2 portions | day} Dairy products {1-2 portions | day} Sweets {Rarely} Healthy-Eating Pyramid