2. Almond Oatmeal Raisin Shake:
Mix 1 packet of Vanilla Z Pro-25
5-6 oz. of skim milk
6 shredded almonds
¼ cup of dry oatmeal
½ tbsp. of peanut butter
¼ cup of raisins
3. Apple Vanilla Protein Shake:
Mix 1 packet of Vanilla Z Pro-25
¼ cup ice cubes
2-3 Granny Smith apples
4. Peanut Butterscotch Protein Shake:
Mix 1 packet of Vanilla Z Pro-25
4 oz. cold water or low fat milk
2-3 ice cubes
½ tbsp. sugar-free instant butterscotch
pudding mix, dry
½ tbsp. natural peanut butter, chunky
5. Strawberry Nut Shake:
Mix 1 packet of Vanilla Z Pro-25
½ cup of fat-free strawberry yogurt
2 shredded macadamia nuts
6. Coffee Protein Shake:
Mix 1 packet of Chocolate Z Pro-25
½ cup of skim milk
2-3 ice cubes
½ cup of water
½ spoonful of instant coffee