1. Exercising to Combat Fatigue - Important
Facts You Might Not Be Aware Of
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There are just days when you feel
like you don't want to get out of bed.
You know the feeling. You feel so
sluggish and tired that no amount of
prodding from your alarm clock could
get your butt moving. Ironically, it is
during this time when every nerve of
your body is telling you to leave it
alone, when you shouldn't heed its
call. With every fiber of your being,
you should will yourself to exercise to combat fatigue.
A University of Georgia study has shown that adults who
engaged in as little as 20 minutes of low-to-moderate aerobic
exercise, three days a week for six consecutive weeks,
reported lessened feelings of lethargy or fatigue and increased
energy levels. Pete McCall, Exercise Physiologist at the
American Council on Exercise explains that the boost in energy
levels created by exercise enhances the blood flow, carrying
oxygen and nutrients to muscle tissue which improves their
ability to produce more adenosine triphosphate, the cell's
energy source.
If you've never tried walking or jogging before but want to
simply just to beat the blues away then exercising even for as
little as 20 minutes during most days of the week will do.
However, exercise does more than just give you a dose of the
adrenalin rush. An otherwise healthy adult who can meet the
US Department of Health and Human Services exercise
guidelines of 2.5 hours a week of moderate-intensity exercise
stands to benefit by regaining lost muscle mass and
strengthen weakening bones, reducing the risk for serious
chronic diseases, including heart disease, diabetes, cancer and
high blood pressure.
As you can read in our P90X workout review, engaging in
exercise to combat fatigue is not only limited to doing
"scheduled" workouts. It lies in redefining your views of

2. exercise somewhat. For instance, you could limit your use of
the car for errands within a couple of miles. Walking or cycling
your way there is enough to pump up your energy levels while
giving you the health-benefits of exercise. Working out with
friends and family is also another way to combat the boredom
that comes with exercising alone. In fact, doing recreational
activities with the whole family is one sure way to keep your
energy levels up. From playing Frisbee in the park to frolicking
in the beach to hiking the woods together, the list of enjoyable
activities that help keep the blood circulating while giving you
the chance to enjoy and strengthen family bonds are endless.
However, even if you do have to workout on your own, there
are always incentives to keep you on track. Staying fit and
healthy, being free of disease and having the chance to enjoy
a high quality of life-- all these are great exercise motivators.
More importantly, being consistent in your regimen also makes
physical activity a habit and reduces your chances of always
feeling lazy when doing your workout. So the next time you
feel so sluggish that any form of physical activity seems
unappealing, muster all your energies towards getting out of
bed and exercise to combat fatigue!
You can always use exercise plans to guild you through your
first steps, and in our case here, the whole program to have
the most perfect body. And with our "P90X coupon " you can
get it with lower prices.