Fitclub 24 Wellness Evaluation

1. WELLNESS EVALUATION
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2. YOUR
WELLNES
EVALUATION
S
A package valued at $149
given to you for FREE
Define Your Health Goals
Review your Daily Diet
Body Composition Analysis
Daily Protein/Caloric Intake
Recommendations
Key to staying healthy
Power of Protein
Customized Meal Plan
Based on your budget, likes,
goals
and
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3. STEP 1
WHERE DO YOU
WANT
TO GO?
What are your goals?
Why do you want to achieve this?
Gain lean muscle
Lower body fat
Fitness performance
Tone up
Improve health issues…
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4. STEP 2
WHAT ARE
YOUR
CURRENT HABITS?
Do you eat breakfast everyday?
Do you eat fast food?
Do you snack?
Do you exercise?
Do you take any vitamins or
supplements?
Do you feel tired during the
day?
Please refer to
Wellness Profile
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5. STEP 3
YOUR CURRENT BODY COMPOSITION
Weight
Please refer to
Tanita Scale
BMI
Body fat
Lean Body Mass
Visceral fat, Metabolic Age
Basal Metabolic Rate
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6. BODY COMPOSITION ANALYSIS
IDEAL BODY
FAT %
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7. BODY COMPOSITION ANALYSIS
LEAN BODY MASS
Everything on your body except for fat:
bones, tissues, muscles, organs…
LBM controls metabolism & is crucial to
Maintain with sufficient protein intake.
Your Daily Protein Intake: ______
Approx. 1 g protein : 1 lb muscle mass
RESTING METABOLIC RATE
How any calories you burn in a day
at rest is “metabolism” and determines
your recommended daily caloric intake.
Your Daily Caloric Intake: ______

8. the formula HEALTHY
for a ACTIVE
LIFESTYLE
80%
20%
nutrition
exercise
Join our classes and learn
more about this concept!
There are many people today who are not achieving desired
results because they lack this understanding.
It’s all about maximizing fuel to the body.
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9. THE MODERN
DIET
Herbalife operates on the “Optimum Nutrition Line”
making sure we are not excessive or deficient in any items!

10. Blood Sugar
Energy
THE POWER OF
PROTEIN
Maintain healthy lean body mass
& high metabolism by eating your
recommended daily protein intake.
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11. WHAT NOT TO
OR AT LEAST REDUCE
EAT
Flour based products, sugar, fillers
like cornstarch, etc.
Anything white
Drinks that contain sugar; juices,
soda, energy drinks, coffee etc.
Packaged products like cereals (even
the ones that make health claims),
and cookies are full of sugar
HIGH CALORIES & NO NUTRITONAL VALUE
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12. WHAT TO EAT
Increase complex
carbohydrates
Ramp up the
protein intake!!
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13. WHY
DO I NEED
TO SUPPLEMENT?
Reduced quality of
nutrients in our food
DID YOU KNOW?
9 oranges today
have the vitamin
content of 1 orange
20 years ago!
Depletion of soil caused by
mass production
Busy lifestyle makes it hard
to eat right
If you ask more of your
body, you have to give it
more
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14. 33+ years
founded in 1980 by Mark Hughes
89 countries
Top doctors and research partners
around the world
Dr. LOUIS IGNARRO
NOBEL LAUREATE
$6.4 Billion in sales in 2012
Sponsor over 150 athletes
and teams world wide. Such as the
Los Angeles Galaxy, and American
Youth Soccer Organization (AYSO).
Dr. JOHN HEISS &
CRISTIANO RONALDO
Dr. David Heber
LANDON DONAVAN
LA Galaxy player
Director of UCLA
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15. Andrea
Lost 29
pounds
and is now a
Gold Medal
Swimmer!
Before
After

16. Ayana
Lost 18
pounds
Before
After

17. Kevin
Lost 25lbs
and 10%
body fat
Before
After

18. Cynthia
Lost 55
pounds
Before
After

19. Mark
Lost 15%
body fat
Before
After

20. Bonnie
Lost 25 lbs
Before
After

21. Jenn
Lost 14lbs.
5% body fat
Before
After

22. CELLULAR
NUTRITIO
N
Weight Management & Enhancers
Energy & Fitness
Heart Health
Digestive Health
Joint & Immune Solutions
Men’s & Women’s Health
Outer Nutrition
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23. DO I GET
PROPER NUTRITION IN A SHAKE
?
A muffin
contains about
590 calories!
Less than $3 / Shake
More nutrients in Formula 1
than most 1200 calorie meals
put together!
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24. FORMULA
SHAKE
1
A creamy, deliciously filling meal that
gives your body a perfect balance of:
Vitamins
Protein
Minerals
Fiber
Herbs
Formula 1 Shake Mix + Protein
drink mix = 160 calories
No cholesterol
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25. PROTEIN
DRINK MIX
Adds additional protein
and more filling
15 grams of protein in 2
scoops
Chocolate and vanilla
flavors
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26. FORMULA
MULTIVITAM
2
IN
9 oranges today
have the vitamin content of 1
orange 20 years ago!
An important addition to
daily nutrition
Not all vitamins are
created equally
High absorption due to
quality and food based
If you ask more from your
body, you need vitamins
Training, working long
hours and high stress level
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27. FORMULA
CELL
3
ACTIVATOR
Anti-inflammatory
Helps with nutrient
absorption
Pycnogenol (French
maritime pine bark)
Praised for its antioxidant
value
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28. HERBAL
ALOE
Supports internal cleansing and
DRINK
healthy elimination with organic
nutrients and enzymes from the
Aloe Vera plant.
Full of vital nutrients –
over 75 nutrients
Aids digestive process
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29. Variety of tea:
• Lemon
• Peach
• Raspberry
• Original
• Brazilian tea
HERBAL
TEA
Great as an appetite suppressant and
great source of antioxidants
Energy boost: better form of caffeine
than in coffee. Healthier than energy
drinks
Perfect to influence weight loss: up to
80 calories burned per cup
Convenient and easy to mix. Take it
with you.
Brazilian tea is made from Guarana.
Helps with concentration and physical
vigour.
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30. STEP 4
LET’S START
WITH
A SIMPLE PLAN
Set your budget.
Choose a meal plan.
Work with one that suits your
budget & needs
A
GOAL
WITHOUT
A PLAN
IS JUST
A WISH
- Antoine de Saint-Exupery
Personalize your program
Without a plan, you risk not
hitting your target
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31. 5 MEALS BETTER THEN 3
Eating 5-6 smaller meals throughout the day can lower cholesterol, promote weight
loss, improve energy levels, boost metabolism & preserve lean muscle mass.
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
The absence of food causes the stomach to secrete the “hunger hormone”. It
exerts its effects by slowing down fat utilization and increasing appetite.
Without consistent food consumption, our hunger levels remain elevated for
extended periods of time, increasing the urge to eat. Frequent meals
counteract these negative effects and reduces the urge to binge-out.

32. GET LEAN & FIT
Breakfast
Protein Snack
Lunch
Protein Snack
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Dinner

33. WEIGHT MAINTENANCE
Breakfast
Protein Snack
Lunch
Protein Snack
Dinner
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34. MUSCLE GAIN
Breakfast
Shake
Lunch
Shake
Dinner
Shake
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35. AS YOUR
PERSONA
HEALTH COACH
L
I WILL WORK WITH YOU BY:
Following up with you on day
1, 3, & 7 and weekly afterwards
Answer all your questions
Help you track progress
Take food logs
Make sure you achieve solid
results!
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36. Communit
y
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37. STEP 5
EVERYTHING
THE FITCLUB 24
YOU NEED
TO SUCCEED
$6 a day gives you
Community support & motivation
Lounge for your daily tea & shake
Social environment to keep you
coming back
Variety of great classes
ACTIVITIES:
Weight Loss Challenges (WLC)
Body Transformation Challenges
(BTC)
Fitness classes: Boot Camp, Body
circuit, Yoga, Essentrics, Muay
Thai…
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