Tips on health, fitness and nutrition

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For more information about fitness and nutrition, go to:
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Before You Research Diet Fitness Plans Understand How Weight Impacts Your Health
What is your best healthy weight? And why is this important? There are several methods to
determine how much you should weigh which I will tell you about. But first, why is this important for
you to know? If you want to lose weight in order to look better, you might be curious to know just
what number you should aim for. It is wise to aim for your correct healthy weight and not lose too
much or too little.
When you are thinking about a weight loss diet it is a good idea to know just how your weight
impacts your health. People who are overweight are at a higher risk for health problems such as
diabetes, high blood pressure, heart disease, and cancer to name a few.
Being underweight also has its problems. First of all it is a signal that a person may not be getting
all the essential nutrients that come from food. Being underweight can also play havoc with your
endocrine system.
Your Diet and Fitness Plan Starts With Determining Your Ideal Weight - Here is How
So how do you go about finding your ideal healthy weight? First check your height. Stand against
a wall with your shoes off and mark your height on the wall. Take a tape measure and measure
the height. Weigh yourself to check your actual weight and subtract a few pounds if you are
wearing clothes. Now use a height/weight table to find your ideal weight. You can find a
height/weight table on the internet or at your library.
Another method of finding your best weight is to compute your BMI. This is your Body Mass Index,
which tells you the amount of fat on your body. There is an ideal range of body fat corresponding
to your height and whether you are male or female. Your BMI will give you a better idea of whether
you are in danger of developing health problems due to the amount of fat.
It's easy to calculate your BMI
1) Find your weight without clothes
2) Find your height in inches
3) Multiply your height in inches by the same number of inches.
4) Divide your weight in pounds by the answer to number 3 above (your height in inches times
your height in inches)
5) Multiply the answer you got in number 4 by 703
Here is the formula:

2. [ weight in pounds / (height in inches) x (height in inches) ] x 703
If you are using the metric system, measure your weight in kilograms and your height in meters
and use this formula:
[ weight in kilograms / (height in meters) x (height in meters) ]
Here is what your BMI indicates:
Below 18: You are underweight
Between 18 and 18.5: You are thin for your height
Between 18.6 and 24.9: You weight is healthy
Between 25 and 29.9: You are overweight for your height
Above 30: Indicates obesity
A Mens Fitness Diet Plan As Well As A Womens Should Help You Lose One To Two Pounds Per
Week
The methods I have just described will help you with your diet and fitness plan. You will be able to
judge just how much weight you should lose or gain for best health. If your objective is to lose
weight, you should also think about the rate at which you drop pounds. A one or two pound
decrease per week is thought to be ideal for maintaining proper nutrition.
Olivia Wells writes about health-related articles, including diet fitness plan, your diet and fitness
plan, a mens fitness diet plan, a womens fitness diet plan, popular diet fitness plans, the best
muscle and fitness diet plan, nutrition and health.
Article Source:
http://EzineArticles.com/?expert=Olivia_Wells
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For more information about fitness and nutrition, go to:
www.FitnessNutritionAndFood.com
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