1. WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
700 meters
58 sc.- 1´39"
1 m. 5 sg- 1´51"
1.100 meters
58 sc.- 2´37"
1m. - 2´51"
1.500 meters
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
YOUR MARKS
LAPS
1’34’’
2’29’’
2’47’’
2’42’’
3 m.50 sc.
RECORD
ADD TIME
1’34’’
4’03’’
6’50’’
9’33’’
9’33’’
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters
PROFESIONAL MARKS
Males
Females
26 sc.
28 sc.
400 meters
26 sc.-52 "
28 sc.-56"
600 meters
24 sc.-1´16"
30 sc.-1´26"
800 meters
24 sc.- 1´40"
30 sg.-1´56"
RECORD
1 m. 41 sc. 11
cen.
YOUR MARKS
LAPS
ADD TIME
31’’
73’’
41’’
70’’
31’’
1’04’’
1’45’’
2’25’’
1 m. 53 sc. 28
cen.
2’25’’
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
Males
PROFESIONAL MARKS
Females
11 sc.
12 sc.
200 meters
11 sc.
12 sc.
300 meters
11 sc.
12 sc.
400 meters
11 sc.
12 sc.
43´18"
47´60"
RECORD
YOUR MARKS
LAPS
ADD TIME
33’’
20’’
80’’
74’’
33’’
53’’
1’33’’
2’08’’
2’08’’